Immune system & defenses
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(€1,291.30 / 1 kg)Strengthening the immune system & defenses
A functioning immune system is of the utmost importance. This is because our body runs at full speed around the clock to fight off bacteria, viruses and foreign substances. Corresponding vital substances in food supplements can support the immune system in its function. Vitamin C products are the best-known remedies for the immune system & defenses. One of the best-selling is VITAMIN C 1000 mg Complex with natural vitamin C from acerola. Check out our other immune system products too!
What is the immune system? And how does it work?
Before we get to the "immune system boosters", let's first clarify: What is the immune system anyway? In short: on the one hand, it serves as a defense against pests such as bacteria, viruses, fungi, etc., and on the other hand, it repairs damaged cell tissue in the body. The immune system is not a single organ, but a system that runs through the entire organism with its cells and messenger substances like a kind of network.
Micronutrients for the immune system
The immune system strengths are characterized by the fact that they want to help the body always and everywhere. However, the immune system also needs support for this - in the form of nutrients, or more precisely, micronutrients. These are vitamins, minerals and trace elements. Specifically, these are vitamin C, vitamin D, various B vitamins and zinc. If your diet is not balanced, dietary supplements can help. These provide you with the vital substances you need for your immune system in a natural way.
Tips against a weak immune system
Some people never seem to get sick, while others are constantly "catching" infections from viruses or bacteria. The reason for this may be how weak or strong your immune system is. If you often have a cold, for example, there is an effective remedy: "Strengthen your immune system" is the watchword! Exercise, sauna, alternating showers, sun, fresh air, relaxation, a good social environment ... all of these are conducive to a healthy immune system. And, of course, nutrition.1 "You are what you eat". At the top of the list is vitamin C.
Source:1HavardMedical School
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