Ginseng

Treat yourself to the miracle root ginseng!

Ginseng has its origins in the mountainous regions of East Asia. The plant belongs to the Araliaceae family and is known for its characteristic root, which has been valued in traditional natural science for centuries. Ginseng thrives best in cool and moist environments, such as those found in the forests of China, Korea and Japan.

The ginseng root is the heart of the plant and is highly valued for its special properties. It has a human-like shape and is therefore often referred to as "human root". The root typically has a fleshy main stem from which small roots branch off. The quality of ginseng is often judged by the shape, density and number of "secondary roots".

A notable botanical characteristic of ginseng is its slow growth rate. Ginseng usually takes at least four years to mature sufficiently, but the best and most potent roots often grow even longer, sometimes up to 10 years.

History of ginseng: Tradition from East Asia

The history of ginseng stretches back thousands of years and is closely linked to traditional natural science in East Asia. Ginseng was used in China more than 2000 years ago and has played an important role in Chinese tradition ever since.

In Korean culture, ginseng has a similarly long history and is often referred to as the "king of herbs". Korea is known for the cultivation and processing techniques of ginseng, which have been perfected over generations.

Ginseng also has a long tradition of use on the human body in Japanese culture. For example, Japanese monks used ginseng to increase mental concentration during meditation.

The traditional use of ginseng covers a wide range of applications. It has been used to boost immune function, increase vitality, improve stamina and even increase libido. Ginseng also played a central role in many ancient legends and stories.

Benefits and effects of ginseng

Ginseng offers a variety of benefits for your body, making it a popular dietary supplement. One of the outstanding features of ginseng is its ability to support physical and mental performance. It is often used by athletes to improve endurance and performance.

Ginseng is also often used for the body's defenses and immune system and is known to support blood pressure and normal circulation. In addition, it is said to reduce tiredness and fatigue, improve cognitive function and even improve sexual health.

How much ginseng a day?

The recommended dosage of ginseng can vary depending on individual needs and the product. It is recommended that you always follow the instructions on the product packaging when purchasing ginseng as a dietary supplement. As a rule, the recommended daily dose for ginseng is around 200 to 400 mg, which can be divided into several doses throughout the day.

Where can I buy ginseng?

Ginseng is available in various forms and concentrations, and you can find it in health food stores, pharmacies, online stores and specialized herbal stores. When buying ginseng, it is important to pay attention to the quality and origin of the product. And you should opt for trustworthy brands.

What dosage forms are available?

Ginseng is available in various dosage forms, including

• Capsules
• tablets
• powder
• extracts
• tea

Each form has its own advantages and disadvantages, and choosing the right form often depends on personal preference and desired use. Capsules and tablets offer you a convenient way to take ginseng, while teas are a pleasant and soothing option.

Buy ginseng for your natural vitality

If you want to discover the natural benefits of ginseng, you're just a click away. Ginseng can be a valuable addition to your daily diet. It's best to try it out now!