Stanchezza e spossatezza

22 Articolo

Ordina per:

NUOVO

-30%

ENERGIE-KICK - Capsule energetiche

Energia vegetale con caffeina + aminoacidi e vitamine del gruppo B

Contenuto: 0.0567 kg (246,74 €* / 1 kg)

13,99 € 19,99 €

(246,74 € / 1 kg)

Dettagli

FOLSÄURE Tabletten von Vitactiv – 3 Monate Reichweite.

Compresse di ACIDO FOLICO

400 μg di acido folico in 1 compressa al giorno

Contenuto: 0.0207 kg (410,14 €* / 1 kg)

9,99 € (482,61 € / 1 kg)

Dettagli

NUOVO

-10%

Eine grüne Dose BLUTZUCKER Kapseln der Marke Vitactiv. Die Dose enthält 90 Kapseln für 90 Tage.

Complesso BLUTZUCKER - Capsule

Per livelli normali di zucchero nel sangue - capsule con cannella e altro ancora

Contenuto: 0.059 kg (304,92 €* / 1 kg)

17,99 € 19,99 €

(304,92 € / 1 kg)

Dettagli

NUOVO

-20%

AMINOSÄUREN KOMPLEX - Compresse

Tutti gli aminoacidi essenziali - più importanti cofattori

Contenuto: 0.2329 kg (85,83 €* / 1 kg)

19,99 € 24,99 €

(85,83 € / 1 kg)

Dettagli

BESTSELLER

-31%

Eine grüne Dose VITAMIN B12 Tabletten der Marke Vitactiv. Eine Dose enthält 180 hochdosierte Tabletten mit 500 Mikrogramm B12 pro Stück.

Compresse di VITAMINA B12

B12 ad alto dosaggio - vegana, altamente biodisponibile

Contenuto: 0.0396 kg (277,53 €* / 1 kg)

10,99 € 15,99 €

(277,53 € / 1 kg)

Dettagli

-20%

Ein grünes Fläschchen CHLOROPHYLL Tropfen von Vitactiv. Enthalten sind 50 ml flüssiges Chlorophyll. Links neben der Flasche ist die grüne Verpackung abgebildet.

GOCCE DI CLOROFILLA

Con acido folico per la formazione del sangue - contro la stanchezza e l'affaticamento

Contenuto: 0.05 L (255,80 €* / 1 L)

12,79 € 15,99 €

(255,80 € / 1 L)

Dettagli

-22%

MULTI UOMO

Le migliori vitamine & co. per gli uomini nel fiore degli anni.

Contenuto: 0.051 kg (290,00 €* / 1 kg)

14,79 € 18,99 €

(290,00 € / 1 kg)

Dettagli

-20%

MACA plus capsule

Corpo, mente e sessualità

Contenuto: 0.04 kg (379,75 €* / 1 kg)

15,19 € 18,99 €

(379,75 € / 1 kg)

Dettagli

-20%

Olio di pesce Omega 3 1000

Capsule di olio di pesce per cuore, cervello, occhi ed energia

Contenuto: 0.043 kg (185,81 €* / 1 kg)

7,99 € 9,99 €

(185,81 € / 1 kg)

Dettagli

COMPLESSO MINERALE

Complesso multiminerale alcalino con "Aquamin

Contenuto: 0.114 kg (163,95 €* / 1 kg)

21,99 € (192,89 € / 1 kg)

Dettagli

BESTSELLER

-25%

Das Bild zeigt eine grüne Dose MAGNESIUM KOMPLEX der Marke Vitactiv. Die Dose enthält 180 Magnesium Kapseln und reicht für 90 Tage.

MAGNESIO KOMPLEX Capsule

Tre tipi di magnesio - per un rapido assorbimento e con effetto depotenziante

Contenuto: 0.144 kg (129,79 €* / 1 kg)

18,69 € 24,99 €

(129,79 € / 1 kg)

Dettagli

-30%

YAMSWURZEL WILD YAM capsule

Capsule di YAMSWURZEL con estratto di alta qualità e 20% di diosgenina

Contenuto: 0.071 kg (225,21 €* / 1 kg)

15,99 € 22,99 €

(225,21 € / 1 kg)

Dettagli

-20%

L-CARNITINA 1500 plus

La formula di L-carnitina 6 in 1 per lo sport e la dieta

Contenuto: 0.0814 kg (176,78 €* / 1 kg)

14,39 € 17,99 €

(176,78 € / 1 kg)

Dettagli

NERVEN KOMPLEX - Erba di San Giovanni, valeriana, passiflora

Capsule per la psiche, i nervi, il sonno e il relax

Contenuto: 0.09 kg (231,00 €* / 1 kg)

25,99 € (288,78 € / 1 kg)

Dettagli

-36%

EISEN MIT VITAMINA C - Capsule di ferro

Ferro altamente biodisponibile + vitamina C naturale

Contenuto: 0.041 kg (292,44 €* / 1 kg)

11,99 € 18,99 €

(292,44 € / 1 kg)

Dettagli

-25%

SAM-e forte con ADOMIX ed erbe

L'innovativo tuttofare - per la tensione nervosa

Contenuto: 0.029 kg (672,07 €* / 1 kg)

19,49 € 25,99 €

(672,07 € / 1 kg)

Dettagli

BESTSELLER

-25%

VITAMINA B KOMPLEX - Compresse

Tutte le vitamine del gruppo B in un'unica compressa. Altamente dosate e vegane.

Contenuto: 0.032 kg (304,38 €* / 1 kg)

9,74 € 12,99 €

(304,38 € / 1 kg)

Dettagli

-25%

NADH 100 + ginseng

Capsule di NADH + ginseng per prestazioni e vitalità

Contenuto: 0.0258 kg (755,43 €* / 1 kg)

19,49 € 25,99 €

(755,43 € / 1 kg)

Dettagli

-40%

IRON RUBBER

Iron deficiency - from tiredness and hair loss to susceptibility to infections Iron deficiency has many faces: exhaustion, concentration problems or sensitivity to cold are just some of them. A low iron value ("ferritin value") is usually found in expectant and breastfeeding mothers as well as in senior citizens. Vegetarians and vegans are also at risk due to their diet. Not to be forgotten: Women who lose a lot of blood and therefore a lot of iron during their period. The consequences can be iron deficiency and even anemia. If you have an undetected deficiency of this vital trace element, you often look for the cause of the symptoms somewhere else: you may suspect that you are drinking too little water, have too much stress at work, are not getting enough sleep, etc. - but it may not be due to this at all, but to "too little iron". The best way to determine a possible iron deficiency is to have a blood test. If you have an iron deficiency, the iron in the BeLive® gummy bears can correct it naturally - which is essential for your well-being. Because Iron supports the formation of red blood cells and the haemoglobin they contain, which is responsible for the red color of our blood,Iron contributes to a healthy energy metabolism and oxygen transport in the body, Iron helps to combat tiredness and fatigue - and contributes to a healthy immune system*. You can see how important the vitamin gummy bears with iron from BeLive® can be for you and your health.Vegan iron is not only the first choice for vegans <All ingredients in the high-dose EISEN gummy bears are 100% vegan. Anyone who consumes the trace element iron in their daily diet usually cannot avoid products made from animals. The animal foods with the highest iron content are black pudding (30 mg per 100 g) and pork liver (18 mg/100 g). Dried soybeans (10 mg/100 g) and lentils (8 mg/100 g) lead the plant-based "iron ranking". Just two EISEN gummy bears from BeLive® contain a full 10 mg of vegan iron plus 76 mg of vitamin C (95% of the daily intake recommended by the German Nutrition Society) Vitamin C increases iron absorption Why is vitamin C so important for the iron balance? Vitamin C ensures a particularly high bioavailability of iron - i.e. it increases the absorption of iron in the body. In other words, don't buy iron-only supplements! Without vitamin C, the intake of iron is only worth a fraction for your body ... and is also an unnecessary burden on your wallet. With EISEN gummy bears - vegan and highly dosed - you are on the safe side when it comes to health benefits thanks to vitamin C. EISEN gummy bears from BeLive® - full of powerful vitamins In addition to valuable iron, EISEN vitamin gummies contain vitamin A, vitamin C and vitamins B3, B5, B6, B9 and B12. The vitamins contained here are ideally coordinated as a complex and optimally dosed. Also ideal for athletes, vegans and vegetarians, for people aged 50+ and anyone who values a varied vitamin supply. Here are some details about the multivitamin complex in EISEN gummy bears: Vitamin A and C for the immune system and energy metabolism Vitamin A and vitamin C support our defenses, i.e. our immune system - and help our energy metabolism to get up to speed.* In addition, vitamin C not only ensures that our body can absorb and utilize more iron - it also reduces tiredness and fatigue.* Vitamin B complex for blood formation BeLive® gummy bears with iron contain five B vitamins. The complex consists of vitamins B6, B12, B9 (folic acid), B3 (niacin) and B5 (pantothenic acid). B vitamins are considered to be the all-rounders among vitamins. In EISEN gummy bears, they perform the following tasks - to support blood formation, reducing tiredness and energy metabolism*. The B vitamins it contains are also good for our immune system and mental performance*. EISEN gummy bears - high-dose and vegan We recommend that you take two EISEN gummy bears a day to ensure a good supply of iron, vitamin A, vitamin C and B vitamins. Even if the delicious taste makes it difficult, the recommended daily amount should not be exceeded. You can chew or suck the EISEN gummies - just the way you like it. Buy EISEN gummy bears - BeLive® Gummies in the Feelgood Shop Do you want to counteract fatigue and sensitivity to cold? Then trust the vegan EISEN gummy bears from BeLive® with multivitamin complex including vitamin C.Buy EISEN gummy bears now without a prescription - in pharmacy-quality! *Information about the effect of the ingredients under product details

Contenuto: 0.12 kg (74,92 €* / 1 kg)

8,99 € 14,99 €

(74,92 € / 1 kg)

Dettagli

-20%

BRAIN ACTIVE Complex

Stress causes concentration problems and less brain power You probably know it ... Constant noise, crowds of people everywhere, too much stimulation from cell phones, computers, television and so on ... The total sensory overload that modern people have to endure in everyday life can easily cause stress, nervousness and irritability. All this in turn can lead to a decline in brain and memory performance. GABA and the nervous system! If stress cannot be processed normally, it is often due to a lack of GABA (gamma-amino-butyric acid). GABA is a natural messenger substance (neurotransmitter) in the brain. If it is present in sufficient quantities, people can concentrate better and feel more relaxed and balanced. However, sometimes the body's GABA reserves are no longer sufficient to calm the nervous system - especially with increasing age. For whom is a dietary supplement with GEHIRN AKTIV COMPLEX with GABA recommended? People who want to strengthen their memory and cognitive functions People who need to be mentally efficient under great pressure People who suffer from stress and great pressure (professional or private) People who are naturally anxious or prone to stress Adults who suffer from coordination difficulties Athletes who have to concentrate hard in their sport Scientific studies on GABA In an international collaborative study with Johns Hopkins University in Baltimore (USA), neuroscientists at Ruhr University Bochum have investigated how the concentration of the neurotransmitter GABA in the brain influences learning processes. The study found that the baseline concentration of GABA in the brain influences learning success.Source: Local GABA Concentration Predicts Perceptual Improvements After Repetitive Sensory Stimulation in Humans Cerebral Cortex doi: 10.1093/cercor/bhv296. Scientists from Jena and Tübingen were able to measure the function of the neurotransmitter GABA in the living organism. Their results show that the neurotransmitter, which inhibits the adult brain, activates immature nerve cells during early brain development.Source: Nat Commun 2015; online July 16 GEHIRN AKTIV Complex + Bluenesse® lemon balm extract In addition to GABA, GEHIRN AKTIV Complex contains another "performance enhancer": the patented branded raw material Bluenesse® lemon balm extract. It is known that lemon balm extract is good for cognitive and mental abilities as well as for a calm and positive mood* - for a more relaxed state, even when things get stressful. Lemon balm was already successful in ancient times Lemon balm (or lemon balm) enjoyed its first successes in ancient Greece. The philosopher Avicenna was particularly fond of lemon balm and was convinced: "Lemon balm has a strange power to cheer the spirit and dispel melancholy".Lemon balm grows wild in the eastern Mediterranean. Lemon balm leaves contain a lemony, fresh-smelling essential oil. The rosmarinic acid contained in lemon balm is particularly important. The other "brain activators" in GEHIRN AKTIV Complex In addition to GABA and Bluenesse® lemon balm extract, GEHIRN AKTIV Complex also contains other natural and valuable vital substances: Green tea extract, rhodiola rosea extract, guarana, pantothenic acid, vitamin B6 and folic acid - to support mental vitality, neurotransmitter synthesis and to reduce stress and fatigue.Note: Contains caffeine (in guarana). Not recommended for children and pregnant women (5.5 mg caffeine/capsule). You should take this product at 5 pm at the latest to avoid problems falling asleep.*Information about the effects of the ingredients under product details

Contenuto: 0.033 kg (533,03 €* / 1 kg)

17,59 € 21,99 €

(533,03 € / 1 kg)

Dettagli

STRESS BALANCE

What is stress? There are basically two forms of stress: positive stress (known as "eustress") and negative stress (known as "disstress"). Positive stress increases our alertness and performance and makes us ready for upcoming challenges: the penalty kick in injury time, the first date with your dream partner ... or even the last few seconds of an internet auction. This positive form of stress is characterized by motivation and gives rise to anticipation. Negative stress, on the other hand, is experienced without any positive expectation - as threatening, burdensome and always unpleasant: e.g. the umpteenth reprimand from a superior, the typical 5 p.m. traffic jam on the highway or the upcoming task that has always overwhelmed us. As you can see, negative stress is usually recurring and permanent. And if the body is constantly on negative alert, people burn out and become ill. By the way: when we talk about stress in the following, we are referring exclusively to negative stress. Stress: "The biggest health risk of the century" If you often feel stressed, you are not alone. In Germany, one in three people suffer from stress-related symptoms on a permanent basis. The worst thing about it is that many illnesses are caused or negatively influenced by constant stress: these include heart problems, high blood pressure, pain such as back pain and headaches, neck tension, stomach and intestinal disorders, tinnitus and depression. The constant hustle and bustle around us, private and professional overloads lead to us feeling mentally and physically exhausted. And this should not be taken lightly. The World Health Organization (WHO) has even declared chronic stress to be the greatest health risk of this century. But the good news is that there are ... Natural nutrients to combat stress Selected nutrients in STRESS BALANCE can make a valuable contribution to stress. All ingredients are 100% natural - yet powerful enough to help your body cope better with the challenges of everyday life. Rhodiola Rosea extract - and you can deal with stress calmly The flowers of Rhodiola Rosea (also known as "rose root" or "golden root") glow in a cheerful yellow to orange to purple red. Rhodiola Rosea smells as delicate as a rose - but is an absolute thorn in the side of stress! In short: Ginkgo Biloba not only supports cognitive abilities, but also maintains mental balance*. And who wouldn't want to be relaxed and focused at the same time, especially under stress? Ginger - vitality and energy for well-being Ginger is not only making inroads into our households as a culinary ingredient, but also as a vital feel-good root. What has long been known in Chinese natural medicine is now being used by more and more Europeans under stress. This is because the ginger in STRESS BALANCE also supports our well-being - and also helps to increase vitality and energy.* People who have experienced first-hand how much stress can drain our energy and exhaust us know just how important this is ... Beta-glucan - gain new (immune) strength Stress weakens our defenses. Our immune system can then no longer defend itself as well against external attacks such as bacteria, viruses or fungi - so we fall ill more often. Studies show that beta-glucans - natural plant substances from the cell walls of yeast - create new immune defense cells to protect the body from pathogens.Source: Brown, GD; Gordon, S (Sep 6, 2001). Immune recognition. A new receptor for beta-glucans. Nature. 413 (6851): 36-7. bibcode: 2001 Nature.413...36B. doi:10.1038/35092620, PMID 11544516. Vetvicka, V; Dvorak B; Vetvickova J; Richter J; Krizan J; Sima P; Yvin JC (2007-03-10). Orally administered marine (1-->3)-beta-D-glucan phycarine stimulates both humoral and cellular immunity. International journal of biological macromolecules. England: Butterworth-Heinemann. 40 (4): 291-298. doi:10.1016/j.ijbiomac.2006.08.009, PMID 16978690Ginseng - for mental performance Stress prevents us from being focused - on our job, our family and our environment. Ginseng supports our mental performance and physical vitality* so that we can concentrate on what is really important. Grape leaf - for normal blood pressure People who are stressed often notice this in their blood pressure. The desire to "calm down" is understandably great. Grape leaf extract - with its "flavonoids" (aromatic plant substances) - contributes to normal blood pressure*. Guarana - energy against tiredness Stress robs us of precious energy. The result: we feel tired and exhausted. Guarana can help without feeling nervous. Even 3,000 years ago, guarana was considered an extremely helpful natural remedy by the first peoples of South America - it is good against tiredness and supports the body in terms of energy. Maca - for body and mind Stress prevents us from performing at our best - both physically and mentally. The Incas were one of the most advanced indigenous peoples of their time. In their natural medicine, the maca tuber was highly valued as a source of strength and stamina. And rightly so: maca supports physical and mental performance. Your nerves love vitamins, minerals and trace elements Eight B vitamins plus vitamins C and D, copper, zinc, iron, selenium and manganese round off STRESS BALANCE: to normalize the nervous system, immune system and mental function as well as to reduce tiredness and fatigue.* After all, you don't just want to be more relaxed in stressful situations, but also wide awake and capable of a "cool" reaction.*Information on the effects of the ingredients can be found under product details

Contenuto: 0.0492 kg (325,00 €* / 1 kg)

18,99 € (385,98 € / 1 kg)

Dettagli

-20%

EGYPTIAN BLACK CUMIN SEED OIL

Black cumin - the "all-rounder" from the Orient First things first: black cumin has nothing to do with caraway or cumin - neither botanically nor in terms of taste. Black cumin oil is extracted from the seeds of the "true black cumin" (botanical name: Nigella sativa) and was already regarded by the ancient Egyptians as an "all-rounder" for a wide range of ailments: Headaches, problems with the respiratory tract, skin, stomach, digestion and many more. Not least because Egyptian black cumin oil contains a multitude of valuable nutrients: essential oils, minerals such as selenium, zinc, magnesium and copper, almost all essential amino acids as well as vitamins B1, C, E, beta-carotene, folic acid and biotin. Ancient Egyptian kings swore by the power of black cumin oil - and they were even given a bottle of the oil as a burial gift on their eternal journey. Around a thousand years later, the precious oil from the Orient found its way to medieval Europe, where it was once highly prized, but then fell into oblivion ... Today, Egyptian black cumin oil and its versatile properties have been very well researched and are "back on the rise" among health and nutrition-conscious people - e.g. to normalize blood sugar levels in the body*. EGYPTIC BLACK CUMBER OIL with added vitamin value Our EGYPTIC BLACK CUMBER OIL is particularly rich in 100% natural vitamins. The combination of vitamin E, folic acid and biotin supports skin and hair, blood formation, the immune system, mental function, reduces tiredness and helps to protect cells from oxidative stress.* With this high-quality and harmonious natural composition, even the pharaohs would have been envious - and probably stayed healthy for longer ... Cold-pressed premium quality in practical capsules Not everyone likes bottled black cumin oil because of its intense flavor. For some it tastes too bitter, some too spicy and many simply too strong. The reason for this is the essential oils it contains: thymoquinone, p-cymene, ß-pinene and limonene. Anyone who didn't want to do without the important nutrients of the oriental oil had to live with a certain aftertaste - until now! Because EGYPTIC BLACK CUMBER OIL from Vitactiv in capsule form is the perfect solution and combines four advantages: Advantage 1: The capsules contain the valuable nutrients in concentrated form to support many bodily functions.* Advantage 2: Thanks to the capsule form, there is no unpleasant taste. Advantage 3: With these capsules you can rely on premium quality. Because EGYPTIC BLACK COW OIL is cold-pressed, i.e. native. Thanks to this natural and gentle extraction of the oil, the vitamins, minerals and polyunsaturated fatty acids are retained. Advantage 4: The capsules have a much longer shelf life than the oil in a bottle that has already been opened. Black cumin seed oil with 55% essential linoleic acid Linoleic acid is the best-known polyunsaturated omega-6 fatty acid, which plays an important role in inflammatory processes in the human body. It is one of the essential nutrients. This means that the body cannot produce linoleic acid itself - and must therefore be supplied with food. In the skin - especially in the outermost layer (protective layer against environmental influences) - linoleic acid also plays an important role in regulating the water balance (keyword "dry skin/itching"). Studies on black cumin show positive results There are now so many studies dealing with black cumin/black cumin oil that in 2016 a number of scientists joined forces to analyze the results published to date. The data comes from recognized databases such as Science Direct, Medline, PubMed, Scopus, EBSCO, EMBASE, SID and IranMedex.The conclusion: Black cumin has excellent biological properties that can be helpful for a variety of complaints - in the areas of fat metabolism, blood sugar, blood pressure, microbially caused complaints, wound healing, nervous system, digestion, immune system, reproduction, oxidative stress, inflammatory symptoms, etc. In summary, black seed is a valuable and promising plant for the treatment of ailments.Source: "Phytochemistry, pharmacology, and therapeutic uses of black seed (Nigella sativa)." Chin J Nat Med. 2016 Oct;14(10):732-745. doi: 10.1016/S1875-5364(16)30088-7. PMID: 28236403. Epub 2016 Oct 31. Kooti W1, Hasanzadeh-Noohi Z2, Sharafi-Ahvazi N3, Asadi-Samani M4, Ashtary-Larky D5.*Information on the effects of the ingredients under product details.

Contenuto: 0.057 kg (252,46 €* / 1 kg)

14,39 € 17,99 €

(252,46 € / 1 kg)

Dettagli

Nutrienti e vitamine per combattere la stanchezza e l'affaticamento costanti

La stanchezza e la spossatezza costanti sono un problema molto diffuso. Ma prima di darvi preziosi consigli su come affrontarlo, partiamo da un dato: è del tutto normale sentirsi stanchi. Dopo 16-20 ore di veglia al massimo, questa sensazione ineluttabile ci fa venire voglia di dormire.

La stanchezza è un segnale di allarme che indica che il nostro corpo ha bisogno di una pausa per rigenerarsi e ricaricare le batterie. La stanchezza è anche un segnale di allarme che ci avverte che stiamo per addormentarci involontariamente: questo ci aiuta a valutare le situazioni in modo da non correre rischi inutili, ad esempio alla guida.

La buona notizia è che non dovete sopportare la stanchezza, nel Feelgood Shop troverete l'integratore alimentare giusto, ad esempio VITAMIN B50 Complex o, soprattutto per le donne, Antriebskraft di Pure Ella.

Cause della stanchezza
Se di tanto in tanto vi sentite stanchi, anche se avete dormito abbastanza e vi sentite complessivamente in salute, non c'è da preoccuparsi. Un pasto luculliano... una giornata di lavoro faticosa... persino la noia o l'ozio prolungato possono farci sentire stanchi.
Stanchezza costante
Tuttavia, se la sensazione di stanchezza e spossatezza costante ha un impatto massiccio sulla vita di tutti i giorni, si tratta di una condizione estremamente sgradevole che, se si protrae per settimane, può addirittura trasformarsi in stanchezza cronica può svilupparsi.
Nella maggior parte dei casi, il ritmo sonno-veglia è disturbato: ci si addormenta troppo tardi, ci si sveglia troppo spesso durante la notte, si dorme troppo poco e/o non abbastanza profondamente - e quindi non si dispone dell'energia fisica e delle prestazioni mentali desiderate durante il giorno.
La mancanza di nutrienti è spesso la causa di stanchezza e spossatezza croniche.
Altre cause di stanchezza costante
Bassa pressione sanguigna
Diete Sovrappeso
Ipotiroidismo
Depressione
stress
farmaci
Se la stanchezza dura più a lungo e non può essere combattuta con periodi di riposo, esercizio fisico all'aria aperta e una dieta equilibrata, è necessario consultare il medico per chiarire le cause. Continuate a leggere per scoprire cosa potete fare da soli per sentirvi più svegli e riposati.
Cosa fare se si è costantemente stanchi?
7-8 ore di sonno a notte.
Ottimizzare le condizioni di sonno: andare a letto prima di mezzanotte, stare in una stanza buia e fresca ed evitare il rumore.
Non utilizzare schermi (PC, smartphone) due ore prima di dormire.
Evitare la caffeina dal tardo pomeriggio e dai pasti tardivi.
L'esercizio fisico regolare all'aria aperta e una dieta equilibrata aumentano l'energia.
Sonnellini, docce fredde o docce alternate possono rivitalizzarvi.
Evitare il sovrappeso o il sottopeso, le sigarette e l'alcol.
Gestite lo stress e ripensate le condizioni di vita, se necessario.
Stanchezza primaverile o depressione invernale? Spesso è causata dai cambiamenti stagionali e dagli alti livelli di melatonina. Rimedio: aria fresca e luce solare per la produzione di vitamina D.
Quali nutrienti e vitamine aiutano a combattere la stanchezza...
... e quali carenze si possono effettivamente avere se si è molto stanchi? Oltre a vitamine importanti come la vitamina D, di cui parleremo più dettagliatamente in seguito, o la la vitamina Cil minerale magnesiol'oligoelemento ferro e alcune vitamine del gruppo B per ridurre la stanchezza - e possono causare stanchezza in caso di carenza.
Con il prodotto EISEN & VITAMINA C capsule (con 14 milligrammi di ferro per 2 capsule al giorno) si ottiene un doppio effetto contro la carenza di ferro e vitamina C, e quindi contro la stanchezza e l'affaticamento. Il nostro prodotto minerale di punta: il COMPLESSO DI MAGNESIO contiene tre diversi tipi di magnesio per combattere la stanchezza.
Esistono anche rimedi casalinghi a base di erbe per la stanchezza - Tra questi vi sono il guaranà, lo zenzero, il pino, il ginseng, la maca, la rodiola rosea e l'ibisco, che hanno tutti un effetto rivitalizzante. Il nostro consiglio: GOCCE DI CLOROFILLA con acido folico - e i due complessi di capsule di sostanze vitali Forza motrice per donne e MULTI UOMO per gli uomini.
Le vitamine del gruppo B che aiutano a combattere la stanchezza sono la vitamina B2, la vitamina B3, la vitamina B5 (acido pantotenico), la vitamina B6, la vitamina B7 (biotina) e soprattutto la vitamina B12.
La vitamina B12 contro la stanchezza
La risposta alla domanda "Quale vitamina mi manca quando sono stanco?" è spesso: la vitamina B12.
Come tutte le vitamine del gruppo B, la vitamina B12 è una vitamina idrosolubile e non può essere facilmente immagazzinata dall'organismo. Pertanto deve essere assunta quotidianamente con il cibo o come integratore alimentare..
La vitamina B12 è contenuta negli alimenti?
La vitamina B12 si trova principalmente nei prodotti di origine animale, ovvero carne, pesce, uova e latticini. Per i vegani e le persone che mangiano raramente cibi animali, questo significa che possono diventare rapidamente carenti di vitamina B12. Gli integratori alimentari vegani di alta qualità sono la soluzione ideale per compensare una carenza di vitamina B12 - questo vale anche per gli atleti e le persone con più di 50 anni.
Cosa prendere se si è costantemente stanchi?
Ad esempio, vitamina B12 ad alto dosaggio sotto forma di compresse vegane. compresse di VITAMINA B12 da masticare e succhiare. Una compressa contiene la quantità di vitamina B12 per la quale si dovrebbero mangiare oltre 700 grammi di fegato di vitello o 450 uova o bere 130 litri di latte di soia.
Quanto tempo ci vuole perché la vitamina B12 faccia effetto?
Naturalmente, dipende dalla situazione delle riserve di B12 dell'organismo: una lieve carenza può essere colmata dopo pochi giorni, mentre una carenza più grave può richiedere diversi mesi.
Se si desidera l'intero spettro di vitamine B, si consiglia il complesso vitaminico vegano B VITAMINA B50 con tutte le otto vitamine del gruppo B. Vi piacerà l'effetto stimolante sul corpo e sulla mente.
Una carenza di vitamina D può causare stanchezza?
Una carenza di vitamina D, che si verifica soprattutto in autunno e in inverno, può provocare stanchezza, spossatezza, disturbi alle ossa e ai muscoli e una maggiore predisposizione alle infezioni. Questa carenza è spesso associata alla "depressione invernale" e alla "stanchezza primaverile". La vitamina D è essenziale anche per la salute delle ossa e dei muscoli. Una carenza può aumentare il rischio di osteoporosi e fratture ossee. Quasi tutte le fasce d'età sono colpite da questa carenza, soprattutto nei mesi più bui.
Chi è soggetto a una carenza di vitamina D?
L'organismo produce la "vitamina solare" vitamina D principalmente attraverso la luce del sole. Chi trascorre poco tempo all'aria aperta rischia una carenza, che colpisce in particolare le persone anziane con salute compromessa e circa il 60% dei vegani e dei vegetariani, poiché la vitamina D si trova principalmente nei prodotti animali.
In questi casi, è consigliabile un apporto supplementare di vitamina D sotto forma di integratore alimentare, per un sano funzionamento del sistema immunitario, il mantenimento delle ossa e la funzione muscolare! Un bestseller sono le gocce vegane VITAMINA D3 1000 gocce. Per coloro che tengono un po' di più alla salute delle ossa, le gocce vegane di VITAMINA D3 + K2 1000 gocce è il consiglio migliore.
Perché il ferro è efficace anche contro la stanchezza
Il ferro è un oligoelemento ed è importante per la formazione e la "respirazione cellulare". Il ferro lega l'ossigeno che respiriamo all'emoglobina, pigmento del sangue rosso, e alla mioglobina, proteina dei muscoli. In questo modo fornisce energia alle nostre cellule e ossigeno ai nostri muscoli.
Se c'è una carenza di ferro è presente, ad esempio si possono verificare stanchezza cronica, scarsa concentrazione e sensibilità al freddo. possono manifestarsi. Questi sintomi sono comuni anche alle donne che perdono molto sangue e quindi molto ferro durante le mestruazioni. Una carenza di ferro può addirittura portare a anemia può svilupparsi l'anemia. I possibili segni di questo fenomeno sono
perdita di appetito
problemi di memoria
problemi digestivi (costipazione o diarrea)
perdita di peso
disturbi circolatori
Se si desidera assumere ferro come integratore alimentare, bisogna assicurarsi che contenga anche vitamina C e ferro. Perché La vitamina C aumenta l'assorbimento del ferro. Le nostre raccomandazioni: gli orsetti gommosi EISEN + vitamina C e le dosi ancora più elevate di EISEN & VITAMINA C capsule con 14 milligrammi di ferro per 2 capsule.
Quanto tempo ci vuole perché il ferro faccia effetto?
A seconda dei livelli di ferro presenti nell'organismo, possono essere necessarie da due settimane a sei mesi per ricostituire le riserve di ferro. Nella maggior parte dei casi, è possibile notare un notevole miglioramento già dopo pochi giorni di assunzione di integratori di ferro.

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