10 Articolo

Ordina per:

Equilibrio interiore con Ashwagandha KSM-66

Corpo e mente in equilibrio

Contenuto: 0.033 kg (599,70 €* / 1 kg)

21,99 € (666,36 € / 1 kg)

Dettagli

%

-25%

SAM-e forte con ADOMIX ed erbe

L'innovativo tuttofare - per la tensione nervosa

Contenuto: 0.029 kg (672,07 €* / 1 kg)

19,49 € 25,99 €

(672,07 € / 1 kg)

Dettagli

%

-20%

BRAIN ACTIVE Complex

Stress causes concentration problems and less brain power You probably know it ... Constant noise, crowds of people everywhere, too much stimulation from cell phones, computers, television and so on ... The total sensory overload that modern people have to endure in everyday life can easily cause stress, nervousness and irritability. All this in turn can lead to a decline in brain and memory performance. GABA and the nervous system! If stress cannot be processed normally, it is often due to a lack of GABA (gamma-amino-butyric acid). GABA is a natural messenger substance (neurotransmitter) in the brain. If it is present in sufficient quantities, people can concentrate better and feel more relaxed and balanced. However, sometimes the body's GABA reserves are no longer sufficient to calm the nervous system - especially with increasing age. For whom is a dietary supplement with GEHIRN AKTIV COMPLEX with GABA recommended? People who want to strengthen their memory and cognitive functions People who need to be mentally efficient under great pressure People who suffer from stress and great pressure (professional or private) People who are naturally anxious or prone to stress Adults who suffer from coordination difficulties Athletes who have to concentrate hard in their sport Scientific studies on GABA In an international collaborative study with Johns Hopkins University in Baltimore (USA), neuroscientists at Ruhr University Bochum have investigated how the concentration of the neurotransmitter GABA in the brain influences learning processes. The study found that the baseline concentration of GABA in the brain influences learning success.Source: Local GABA Concentration Predicts Perceptual Improvements After Repetitive Sensory Stimulation in Humans Cerebral Cortex doi: 10.1093/cercor/bhv296. Scientists from Jena and Tübingen were able to measure the function of the neurotransmitter GABA in the living organism. Their results show that the neurotransmitter, which inhibits the adult brain, activates immature nerve cells during early brain development.Source: Nat Commun 2015; online July 16 GEHIRN AKTIV Complex + Bluenesse® lemon balm extract In addition to GABA, GEHIRN AKTIV Complex contains another "performance enhancer": the patented branded raw material Bluenesse® lemon balm extract. It is known that lemon balm extract is good for cognitive and mental abilities as well as for a calm and positive mood* - for a more relaxed state, even when things get stressful. Lemon balm was already successful in ancient times Lemon balm (or lemon balm) enjoyed its first successes in ancient Greece. The philosopher Avicenna was particularly fond of lemon balm and was convinced: "Lemon balm has a strange power to cheer the spirit and dispel melancholy".Lemon balm grows wild in the eastern Mediterranean. Lemon balm leaves contain a lemony, fresh-smelling essential oil. The rosmarinic acid contained in lemon balm is particularly important. The other "brain activators" in GEHIRN AKTIV Complex In addition to GABA and Bluenesse® lemon balm extract, GEHIRN AKTIV Complex also contains other natural and valuable vital substances: Green tea extract, rhodiola rosea extract, guarana, pantothenic acid, vitamin B6 and folic acid - to support mental vitality, neurotransmitter synthesis and to reduce stress and fatigue.Note: Contains caffeine (in guarana). Not recommended for children and pregnant women (5.5 mg caffeine/capsule). You should take this product at 5 pm at the latest to avoid problems falling asleep.*Information about the effects of the ingredients under product details

Contenuto: 0.033 kg (533,03 €* / 1 kg)

17,59 € 21,99 €

(533,03 € / 1 kg)

Dettagli

%

BESTSELLER

-25%

VITAMINA B KOMPLEX - Compresse

Tutte le vitamine del gruppo B in un'unica compressa. Altamente dosate e vegane.

Contenuto: 0.032 kg (304,38 €* / 1 kg)

9,74 € 12,99 €

(304,38 € / 1 kg)

Dettagli

%

-25%

ASHWAGANDHA KOMPLEX Capsule

Mental in Balance: capsule di Ashwagandha + vitamina B1

Contenuto: 0.0657 kg (216,74 €* / 1 kg)

14,24 € 18,99 €

(216,74 € / 1 kg)

Dettagli

%

BESTSELLER

-31%

Eine grüne Dose VITAMIN B12 Tabletten der Marke Vitactiv. Eine Dose enthält 180 hochdosierte Tabletten mit 500 Mikrogramm B12 pro Stück.

Compresse di VITAMINA B12

B12 ad alto dosaggio - vegana, altamente biodisponibile

Contenuto: 0.0396 kg (277,53 €* / 1 kg)

10,99 € 15,99 €

(277,53 € / 1 kg)

Dettagli

%

-22%

MULTI UOMO

Le migliori vitamine & co. per gli uomini nel fiore degli anni.

Contenuto: 0.051 kg (290,00 €* / 1 kg)

14,79 € 18,99 €

(290,00 € / 1 kg)

Dettagli

%

-30%

YAMSWURZEL WILD YAM capsule

Capsule di YAMSWURZEL con estratto di alta qualità e 20% di diosgenina

Contenuto: 0.071 kg (225,21 €* / 1 kg)

15,99 € 22,99 €

(225,21 € / 1 kg)

Dettagli

NERVEN KOMPLEX - Erba di San Giovanni, valeriana, passiflora

Capsule per la psiche, i nervi, il sonno e il relax

Contenuto: 0.09 kg (231,00 €* / 1 kg)

25,99 € (288,78 € / 1 kg)

Dettagli

STRESS BALANCE

What is stress? There are basically two forms of stress: positive stress (known as "eustress") and negative stress (known as "disstress"). Positive stress increases our alertness and performance and makes us ready for upcoming challenges: the penalty kick in injury time, the first date with your dream partner ... or even the last few seconds of an internet auction. This positive form of stress is characterized by motivation and gives rise to anticipation. Negative stress, on the other hand, is experienced without any positive expectation - as threatening, burdensome and always unpleasant: e.g. the umpteenth reprimand from a superior, the typical 5 p.m. traffic jam on the highway or the upcoming task that has always overwhelmed us. As you can see, negative stress is usually recurring and permanent. And if the body is constantly on negative alert, people burn out and become ill. By the way: when we talk about stress in the following, we are referring exclusively to negative stress. Stress: "The biggest health risk of the century" If you often feel stressed, you are not alone. In Germany, one in three people suffer from stress-related symptoms on a permanent basis. The worst thing about it is that many illnesses are caused or negatively influenced by constant stress: these include heart problems, high blood pressure, pain such as back pain and headaches, neck tension, stomach and intestinal disorders, tinnitus and depression. The constant hustle and bustle around us, private and professional overloads lead to us feeling mentally and physically exhausted. And this should not be taken lightly. The World Health Organization (WHO) has even declared chronic stress to be the greatest health risk of this century. But the good news is that there are ... Natural nutrients to combat stress Selected nutrients in STRESS BALANCE can make a valuable contribution to stress. All ingredients are 100% natural - yet powerful enough to help your body cope better with the challenges of everyday life. Rhodiola Rosea extract - and you can deal with stress calmly The flowers of Rhodiola Rosea (also known as "rose root" or "golden root") glow in a cheerful yellow to orange to purple red. Rhodiola Rosea smells as delicate as a rose - but is an absolute thorn in the side of stress! In short: Ginkgo Biloba not only supports cognitive abilities, but also maintains mental balance*. And who wouldn't want to be relaxed and focused at the same time, especially under stress? Ginger - vitality and energy for well-being Ginger is not only making inroads into our households as a culinary ingredient, but also as a vital feel-good root. What has long been known in Chinese natural medicine is now being used by more and more Europeans under stress. This is because the ginger in STRESS BALANCE also supports our well-being - and also helps to increase vitality and energy.* People who have experienced first-hand how much stress can drain our energy and exhaust us know just how important this is ... Beta-glucan - gain new (immune) strength Stress weakens our defenses. Our immune system can then no longer defend itself as well against external attacks such as bacteria, viruses or fungi - so we fall ill more often. Studies show that beta-glucans - natural plant substances from the cell walls of yeast - create new immune defense cells to protect the body from pathogens.Source: Brown, GD; Gordon, S (Sep 6, 2001). Immune recognition. A new receptor for beta-glucans. Nature. 413 (6851): 36-7. bibcode: 2001 Nature.413...36B. doi:10.1038/35092620, PMID 11544516. Vetvicka, V; Dvorak B; Vetvickova J; Richter J; Krizan J; Sima P; Yvin JC (2007-03-10). Orally administered marine (1-->3)-beta-D-glucan phycarine stimulates both humoral and cellular immunity. International journal of biological macromolecules. England: Butterworth-Heinemann. 40 (4): 291-298. doi:10.1016/j.ijbiomac.2006.08.009, PMID 16978690Ginseng - for mental performance Stress prevents us from being focused - on our job, our family and our environment. Ginseng supports our mental performance and physical vitality* so that we can concentrate on what is really important. Grape leaf - for normal blood pressure People who are stressed often notice this in their blood pressure. The desire to "calm down" is understandably great. Grape leaf extract - with its "flavonoids" (aromatic plant substances) - contributes to normal blood pressure*. Guarana - energy against tiredness Stress robs us of precious energy. The result: we feel tired and exhausted. Guarana can help without feeling nervous. Even 3,000 years ago, guarana was considered an extremely helpful natural remedy by the first peoples of South America - it is good against tiredness and supports the body in terms of energy. Maca - for body and mind Stress prevents us from performing at our best - both physically and mentally. The Incas were one of the most advanced indigenous peoples of their time. In their natural medicine, the maca tuber was highly valued as a source of strength and stamina. And rightly so: maca supports physical and mental performance. Your nerves love vitamins, minerals and trace elements Eight B vitamins plus vitamins C and D, copper, zinc, iron, selenium and manganese round off STRESS BALANCE: to normalize the nervous system, immune system and mental function as well as to reduce tiredness and fatigue.* After all, you don't just want to be more relaxed in stressful situations, but also wide awake and capable of a "cool" reaction.*Information on the effects of the ingredients can be found under product details

Contenuto: 0.0492 kg (325,00 €* / 1 kg)

18,99 € (385,98 € / 1 kg)

Dettagli

I rimedi erboristici per l'umore: delicati per l'anima

Se il vostro umore è depresso da molto tempo, vi mancano gioia, energia e vitalità e vi trovate sempre più spesso a ritirarvi impotenti, la causa potrebbe essere la depressione. Può essere scatenata da eventi e circostanze di vita stressanti, ma anche da fattori genetici, ormoni dello stress, ecc.

Come stimolatori naturali dell'umore, alcune sostanze vegetali sostengono la salute mentale, favoriscono il rilassamento e contribuiscono a uno stato d'animo positivo. L'esempio migliore: NERVE COMPLEX. Convincetevi del miglioramento naturale dell'umore - a base di erbe e delicato per l'anima.

Sintomi di depressione

Depressione profonda, svogliatezza e ritiro sociale sono i principali sintomi della depressione. Sono accompagnati da un senso di disperazione, senso di colpa, ansia e paura del futuro. L'autostima ne risente.

La depressione mentale si manifesta anche fisicamente con disturbi del sonno, perdita di appetito o sovralimentazione. Anche mal di testa, mal di schiena e problemi gastrointestinali possono essere un segnale. Le persone colpite fanno più fatica a concentrarsi, sono spesso stanche e perdono interesse per la sessualità^.1

Cause della depressione

La depressione è solitamente scatenata dallo stress psicosociale. La depressione può essere causata da costanti richieste eccessive sul lavoro, da una relazione di coppia conflittuale, da eventi di vita stressanti come la perdita di una persona cara o da un grave trauma.

In situazioni di pericolo, il rilascio dell'ormone dello stress provoca un aumento a breve termine della tensione e dell'attenzione, rendendo più rapida ed efficace la capacità di reazione. Se il cortisolo viene rilasciato costantemente, l'effetto si inverte. In caso di depressione, l'organismo presenta un aumento del livello di cortisolo, l'ormone dello stress. Le conseguenze sono la mancanza di concentrazione e di energia e l'aumento dell'ansia.

Nella depressione, anche i sistemi di sostanze messaggere come la serotonina e la noradrenalina nel cervello si squilibrano. Sono presenti in concentrazioni troppo basse o i recettori non riescono più ad assorbire completamente i neurotrasmettitori^.2

Come uscire dalla depressione

Se vi sentite spesso depressi, privi di energia e senza speranza, e la vostra vita quotidiana è sempre più faticosa e opprimente, avete il diritto di essere aiutati. La depressione è una malattia grave. Il vostro medico di famiglia può essere il primo punto di riferimento, ma potete anche cercare un terapeuta nella vostra zona direttamente tramite il Servizio di Informazione sulla Psicoterapia^.3 Oggi esistono anche servizi di consulenza online come ^Selfapy4 se non riuscite a trovare subito uno psicoterapeuta, ad esempio. I costi sono solitamente coperti dalle compagnie di assicurazione sanitaria.

Ulteriori suggerimenti:

Non è facile spegnere lo stress della vita, altrimenti lo avreste già fatto da tempo. Ma cercate di creare un equilibrio o di trovare un modo per affrontare più facilmente la situazione.
Concedetevi regolarmente attività positive e piacevoli durante la giornata e premiatevi.
Nonostante le difficoltà, ricordate ciò che vi rende grati e di cui siete orgogliosi. Possono essere anche piccole cose quotidiane.
Cercate di mantenere contatti regolari con amici e conoscenti e parlate con qualcuno di cui vi fidate in caso di difficoltà o stress.
Dite "no" qualche volta, prestate attenzione alle vostre esigenze e proteggetevi da richieste eccessive.
Lo sport di resistenza regolare aumenta i livelli di serotonina in modo naturale - iniziate con poco. Una passeggiata regolare è sufficiente per iniziare.
Fate qualcosa di buono per il vostro corpo con frutta e verdura fresca, proteine di alta qualità, prodotti integrali e grassi sani. Evitate il più possibile l'alcol e la nicotina, nonché lo zucchero, la farina bianca e gli amidi per sentirvi meglio.
Trovate il vostro modo di rilassarvi: Che si tratti di yoga, meditazione, Qi Gong, passeggiate nei boschi, sculture o lavori a maglia, deve essere adatto a voi e divertente.

Rimedi erboristici per la depressione?

Desiderate acquistare dei rimedi erboristici per migliorare l'umore senza prescrizione medica? Sostanze vegetali come l'erba di San Giovanni e integratori alimentari come la vitamina C e le vitamine B1, B2, B6 e B12 possono sostenere la funzione mentale, il sistema nervoso e molto altro. Discutete con il vostro medico quali integratori alimentari e rimedi erboristici possono essere utili per voi.La

griffonia, il fagiolo nero africano, sostiene naturalmente il sistema nervoso, la concentrazione e la resistenza mentale.

Fonte:

^1Psiche

^2Serotina

^{3www.psychotherapiesuche.de}

^{4www.selfapy.de}