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12/05/2021
gesundheit-wohlbefinden-was-tun-gegen-cellulite-kann-cellulite-wieder-verschwinden

WHAT TO DO ABOUT CELLULITE - CAN IT DISAPPEAR AGAIN?

Find out below whether cellulite can disappear again and what can be done to strengthen the connective tissue!

Table of contents

1. how does cellulite develop?

Before we address the question "What to do about cellulite? ", we should briefly look at the causes of the unloved orange peel skin. For a better understanding, it is important to take a look at the structure of the skin, as it is divided into several layers.

The subcutis, the lowest layer of the skin, contains fat cells, fat deposits and, last but not least, connective tissue. The subcutaneous fat is important for survival and is literally enclosed by the connective tissue. It can happen that the connective tissue is looser and cannot properly enclose the fat deposits. The fat then pushes through the tissue and becomes visible as unsightly dents on the skin.

These dents can vary in severity depending on the extent of the cellulite. The reason why women in particular are affected is due to the structure of the skin, the connective tissue and the fat reserves under the skin. Women need the additional fat reserves for reproduction, and therefore simply for biological reasons. Every woman has these fat deposits in the subcutaneous tissue, which also fulfill important protectivefunctions1.

These are therefore completely natural. This also explains why even younger women are affected by cellulite and why almost every woman is familiar with this unpleasant issue. However, with an appropriate lifestyle and various tips, it is possible to improve the symptoms and give the skin a smoother appearance.

2. what to do about cellulite: the best tips

There are many ways to do something about cellulite. Although it is not possible to fundamentally change your own connective tissue, it is possible to strengthen it.

The following tips help against cellulite:
  1. Sport and targetedmuscle building
  2. Reduce excess weight
  3. Adjust your diet
  4. Massage the affected areas
  5. Promote blood circulation with alternating showers
  6. Quit smoking
A healthy lifestyle with a balanced diet rich in fiber, exercise and plenty to drink prevents orange peel skin and strengthens the connective tissue. It is very important not to smoke and to drink little alcohol, as otherwise the firmness of the connective tissue can deteriorate further. Being overweight also contributes to cellulite getting worse. Massages stimulate blood circulation, which can also have a positive effect on the appearance of the skin2.

Dietary supplements can also provide valuable support for healthier, more beautiful and firmer skin. Just like the high-quality vital substance complex Cellulite Complex.

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3. which sport helps best against cellulite?

You can also do something about cellulite with sport. Sports that tighten the connective tissue and support fat loss are ideal here. Swimming and all water sports in particular can be used against cellulite. However, there are some sports that should be avoided if you have cellulite and do not want your orange peel skin to become even more pronounced.

It has been found that jogging, for example, can actually worsen orange peel skin if you already have cellulite due to the associated vibrations. Targeted strength training to strengthen the muscles and connective tissue is therefore recommended as a first step. Regular training of the legs, buttocks and upper arms is particularly helpful and can tighten the overlying skin. The right exercises - such as lunges, squats with side kick, the bridge or one-legged squats - train the muscles sustainably.

4. can you really get rid of cellulite?

We have now clarified what you can do against cellulite. But can you get rid of cellulite completely? The bad news at this point is: No. Although more than 80 percent of women are still affected by cellulite, there is no remedy that is 100 percent effective. However, by avoiding excess weight and with the help of exercise and the right diet, you can visibly improve the dents in your skin and ensure that cellulite is significantly reduced.

5 What to do about cellulite on the thighs?

Many women are particularly affected by dimples on their thighs and buttocks. Sport and targeted muscle training can also help here. Balancing on one leg, squats, planks, side leg raises and the leg cruiser are exercises that tighten the thighs in particular. Tip: Using weight cuffs or fitness elastic bands on the ankles makes training against cellulite even more effective.

Conclusion: What to do against cellulite - this really helps

Regardless of the degree of cellulite, it is a natural phenomenon, not a disease. But what can you do about cellulite if it is cosmetically undesirable? You can significantly reduce cellulite by exercising, eating a healthy diet and massaging the affected areas. However, being overweight, smoking and alcohol make the orange peel skin worse. Targeted dietary supplements can also help in the fight against cellulite.

Sources:
1https://www.mylife.de/hautpflege/cellulite/
2https://www.gesundmed.de/krankheiten/cellulite/