VITAMIN B DEFICIENCY - AN UNDERESTIMATED DANGER

Each individual B vitamin is a completely different substance both chemically and in terms of its effect in the body. There are eight B vitamins in total. These are

Here are the most important fields of activity of the vitamins of the B family:

More energy -Energy thieves are waiting around every corner and steal our physical and mental energy. You feel tired and drained of energy! In our body's energy metabolism, theBvitamins play a central role in converting nutrients into energy. If the body is sufficiently supplied with B vitamins, this leads to a balanced energy metabolism and reduces tiredness and fatigue.

More nerve strength - Constant stress, noise and ever-increasing demands in daily life... it's easy to lose your nerve. But you don't have to! The solution is vitamin B, which contributes to normal mental function and the functioning of the nervous system. And that is also necessary. After all, mental stress can manifest itself not only in feeling annoyed, but also in nerve pain in the body. ("B vitamins support mental performance", according to a scientific study: http: //www.klinikum.uni-muenchen.de/Kinderklinik-und-Kinderpoliklinik-im-Dr-von-Haunerschen-Kinderspital/de/ambulanzen/ernaehrung-und-fettstoffwechsel/wissenschaft/micronaehrstoffe/b-vitamine/index.html)

Good for the heart -Stress at work, anger at home, poor diet, alcohol, nicotine and too little exercise put a strain on our heart muscle - our most important organ! Vitamin B helps here too, as thiamine (B1) contributes to normal heart function.

Homocysteine levels? The so-called "homocysteine" is considered the new cholesterol. It is well known that high cholesterol levels are often the cause of hardening of the arteries, heart attacks and strokes. However, recent research suggests that high homocysteine levels may also be responsible. In addition, too much homocysteine can have a negative effect on cell health, which is associated with diseases such as dementia and Alzheimer's. Pyridoxine (B6), folic acid (B9) and vitamin B12 normalize homocysteine metabolism.

Possiblesymptoms of a deficiency of the various B vitamins are

There are some groups of people who have an increased need for vitamins of the B group and are therefore often affected by a deficiency. These are:

Senior citizens: From the age of 50, the absorption of B vitamins in the small intestine deteriorates. In addition, with increasing age, various diseases and medications interfere with the absorption of B vitamins. Younger people with chronic illnesses are also often affected.

Pregnant women and breastfeeding mothers: During pregnancy and breastfeeding, the need for folic acid and vitamin B12 in particular is increased. A folic acid deficiency can lead to defects in the embryo. Vitamin B12 is important for the normal function of the nervous and immune systems and the formation of red blood cells. "Intrinsic factor":

Another risk group is people who lack the so-called "intrinsic factor". This is a transport protein that is formed in the stomach lining and is responsible for the absorption of B vitamins. If this is missing, the requirement cannot be adequately covered by the daily diet.

Sport and growth: The need for B vitamins for energy metabolism and blood formation can also be increased during periods of intensive physical exertion. In order to ensure tissue formation, great attention should be paid here to ensuring a sufficient supply.

In addition , anyone who eats a vegetarian or vegan diet runs the risk of suffering a vitamin B deficiency. More on this below.


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Vitamin B12 was the last of the vitamins known to date to be discovered. A deficiency disease, known as anemia, contributed to this. It was successfully treated for around 100 years with liver, e.g. from cattle. However, it was not until the early 1950s that researchers discovered that the vitamin B12 it contained was the decisive factor. This was an important step for human health.

Vitamin B12 (also known as "cobalamin") fulfills very important functions in energy metabolism, in the nervous system and in the formation of red blood cells. It also supports cell division. Italso has a positive influenceon the immune system and homocysteine metabolism.

Vitamin B12 is mainly found in animal products such as eggs, milk, fish and meat. None of the plant-based foods provide cobalamin, which is why vegetarians and vegans often suffer from a vitamin B12 deficiency. The German Nutrition Society (DGE) recommends a daily intake of vitamin B12 of 4 µg for adults. A strict and long-term diet without animal products must be supplemented with food supplements. But it is not only vegetarians who lack vitamin B12 ...

Some people suffer from so-called "absorption disorders". This means that they can only absorb small amounts of a certain substance. Reduced absorption can be caused by high alcohol consumption or damage to the stomach lining. In the case of stomach and intestinal diseases, the body simply cannot absorb enough vitamin B12. The so-called "intrinsic factor" (see above) is necessary for vitamin B12 to enter the bloodstream via the intestinal mucosa. At a young age, the body produces enough of this transport protein. But later it becomes less and less. For this reason, people over the age of 50 should take vitamin B12 in capsules in addition to food to avoid becoming deficient. (Scientific study"Every third person is B-12 deficient")

A B12 deficiency affects various areas of the body. Those affected feel weak, listless and listless. The most common symptoms include tingling and a feeling of coldness in the hands and feet, difficulty concentrating or psychological complaints. The sense of touch can be lost, vision deteriorates, the gait becomes unsteady and the overall coordination of the muscles deteriorates. People who have a vitamin B12 deficiency are quickly aggressive, confused and can suffer from memory problems.

If such deficiency symptoms occur, the body's vitamin B stores are as good as empty. Action should be taken as quickly as possible. Natural vitamin preparations are particularly suitable for rapid regeneration, either as a vitamin B complex with all 8 vitamins in one capsule or a special vitamin B12 preparation. This is definitely recommended for vegetarians, vegans and senior citizens. Your energy metabolism, nervous system and less tired body will thank you for it!

You should always opt for vitamins in EU-tested quality! Even better if the nutrients and vitamins have also been tested in renowned European laboratories. Then you are dealing with a trustworthy supplier!

Tip: Take a look at the store ratings for food supplements on the Internet. On the one hand, customer opinions provide important information, on the other hand there are neutral institutions that rate the provider, e.g. "Trusted Shops" or "Top Shops".

According to the EFSA (European Food Safety Authority), the following statements about the effect of the ingredients of the various B vitamins are permitted:

Vitamin B1
- contributes to normal heart function

Vitamin B1, B2, B3, B5, B6, B7 and vitamin B12
- contribute to normal energy metabolism

Vitamin B1, B2, B3, B6, B7 and vitamin B12
- contribute to the normal function of the nervous system

Vitamin B1, B3, B6, B7, B9 and vitamin B12
- contribute to normal mental function

Vitamin B2
- contributes to the maintenance of normal vision and iron metabolism
- helps to protect cells from oxidative stress

Vitamin B2, B3, B5, B6, B9 and vitamin B12
- contribute to the reduction of tiredness and fatigue

Vitamin B2, B3 and B7
- contribute to normal skin and mucous membranes

Vitamin B2, B6 and vitamin B12
- contribute to the formation of red blood cells

Vitamin B5
- contributes to normal mental performance

Vitamin B6
- contributes to normal protein and glycogen metabolism
- contributes to the regulation of hormone activity
- contributes to normal cysteine synthesis

Vitamin B6, B9 and vitamin B12
-contribute to a normal immune system and homocysteine metabolism