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12/05/2021
gesundheit-wohlbefinden-mit-l-arginin-blutdruck-senken

LOWER BLOOD PRESSURE WITH L-ARGININE

Table of contents

1 What is L-arginine?

L-arginine is a proteinogenic semi-essential amino acid. This means that it can not only be absorbed through food, but our body also produces it itself - from vitamins or other amino acids. Arginine is the starting material for neurotransmitters and enzymes as well as for muscles, skin and hair. In short: L-arginine is essential for many functions of a healthy body.

2 Can L-arginine lower blood pressure?

Among fitness athletes and bodybuilders, arginine has long been known as the power amino acid. It is one of the best-selling dietary supplements in the protein and amino acid sector. The capsules are primarily taken to build muscle, burn fat and increase performance - but also to improve blood circulation. The special feature: L-arginine contains the highest amount of nitrogen of all amino acids. This enables the body to produce the vasodilating nitric oxide molecule NO.
Nitric oxide is responsible for regulating blood flow and blood pressure. L-arginine is the only natural substance from which our body can form nitric oxide. The dilation of the blood vessels caused by nitric oxide ensures better blood circulation and can reduce high blood pressure. Poor circulation and high blood pressure damage the heart and coronary arteries - and are often the cause of heart attacks and strokes.

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3. is L-arginine good for the heart?

Arteriosclerosis is a major risk to the health of the cardiovascular system. When we talk about hardening of the arteries, we are referring to arteriosclerosis, which is a form of hardening of the arteries. Strictly speaking, arteriosclerosis has nothing to do with "limescale" or "calcification". Rather, there are deposits of cholesterol and other fats that impede the supply of oxygen to the organs.

The best-known symptoms are chest tightness (hardening of the blood vessels in the heart area) and so-called intermittent claudication (narrowing of the blood vessels in the legs). Intermittent claudication is so called because the people affected have to take frequent breaks from walking due to pain in their legs - and either look at shop windows to pass the time or to cover up their symptoms.

L-arginineplays an important role in the prevention ofatherosclerosis1. Narrowed blood vessels can lead to high blood pressure - which puts a strain on the cardiovascular system and, in the worst case, can lead to a heart attack. So is L-arginine good for the heart? Well, a double-blind study has shown that L-arginine can lower blood pressure -significantly2. This effect is enhanced by the additional combination with B vitamins.

Even if there are now many scientific studies on the subject of arginine and blood pressure that confirm all the previous statements - health promises should not be made. Arginine capsules as a dietary supplement - especially in combination with other vital substances such as potassium, B vitamins or ginseng - can be a useful aid, but there is no guarantee of recovery. But there is no such guarantee with medication either.

4 Which foods contain L-arginine?

If you want to lower your blood pressure with arginine, you should pay attention to your diet. With the right foods, you can prevent or remedy an arginine deficiency.

Here are the top ten arginine foods:
  1. Pumpkin seeds (5,353 mg L-arginine per 100 g)
  2. Peanuts (3,460 mg)
  3. Almonds (2,750 mg)
  4. Pine nuts (2,413 mg)
  5. Lentils (2,240 mg)
  6. Hazelnuts (2,030 mg)
  7. Prawns (1,740 mg)
  8. Beef (1,540 mg)
  9. Chicken breast (1,350 mg)
  10. Salmon (1,330 mg)
However, you should keep this in mind: Some of these foods are quite high in calories. If this is not desirable, high-quality arginine capsules such as ARGININ Complex with L-arginine, B vitamins, potassium and ginseng extract are recommended as a dietary supplement.

5. can arginine be taken permanently?

It is best to take arginine capsules throughout the day - either two or three times a day. This ensures that the body is well and evenly supplied. If you want to take L-arginine for your blood pressure, you may be wondering how long you can take the amino acid. The good news is that it can be taken on a long-term basis without any problems. As a dietary supplement, arginine is a completely natural substance that the body produces itself to a certain extent - unlike prescription drugs. Many products are also suitable for vegans.

6. does L-arginine have side effects?

An adult can take up to 10,000 milligrams of L-arginine per day without any problems. An overdose of 15,000 milligrams or more per day can cause nausea and digestive problems with L-arginine. You should therefore always follow the manufacturer's recommendations. For example, take 4 capsules of Bulgarian TRIBULUS COMPLEX 1500 per day - this corresponds to 1,500 milligrams of L-arginine and is therefore completely safe.

Conclusion: Lowering blood pressure with L-arginine

If you want to prevent high blood pressure or lower blood pressure, you can take dietary supplements containing L-arginine. The amino acid boosts nitrogen production and dilates the blood vessels - this has a positive effect on blood pressure. To maintain healthy blood pressure, it goes without saying that a healthy and balanced diet, a healthy weight and sufficient exercise are also important. Together with effective stress management and avoiding alcohol and smoking, these are the best prerequisites for healthy blood pressure and a strong heart.