LOSE WEIGHT FASTER WITH PROTEIN

The form diet is a method in which meals are replaced in whole or in part by ready-made drinks or soups. These protein-containing powders are mixed with milk or water and drunk. They contain valuable vitamins, amino acids and proteins, but few simple carbohydrates. This is healthy and ensures that no deficiency symptoms are to be expected as with other diets. They can boost fat burning.

If you stick to the guidelines, you can lose around 0.5 to two kilograms per week. This type of diet is also relatively inexpensive: a shake costs between 1.50 and three euros. The differences between the various products lie on the one hand in the price and taste and on the other hand in the different composition.

Not all products are equally good, so it is better to seek advice. However, the German Society for Health strongly warns against using such form diets as the sole measure for weight reduction. In addition, every patient must maintain a balanced diet and incorporate sufficient exercise into their daily routine. This does not always have to be a gym. A regular walk in the fresh air is also a good start. With this in mind: get rid of those extra pounds!