INTESTINAL REHABILITATION: GET YOUR GUT IN SHAPE!
Table of contents
1 What is an intestinal cleanse?
The gut is considered the seat of health - after all, it plays an important role in our immune system. And anyone who has ever had a gastrointestinal infection knows that if digestion is not working properly, this affects performance and well-being. An intact intestinal flora is crucial for a healthy gut.
The beneficial microorganisms that live in the large intestine must be present in sufficient quantity and diversity - because they are important for breaking down nutrients, for the body's own production of vitamins and for the removal of toxins. The purpose of intestinal cleansing is to maintain or restore the microbacterial balance of bacteria in the intestine.
The beneficial microorganisms that live in the large intestine must be present in sufficient quantity and diversity - because they are important for breaking down nutrients, for the body's own production of vitamins and for the removal of toxins. The purpose of intestinal cleansing is to maintain or restore the microbacterial balance of bacteria in the intestine.
2 Why do you do a gut cleanse?
Intestinal cleansing comes into play when the balance of these bacteria has been disturbed - for example after taking certain medications such as antibiotics. Such a treatment is also carried out in the case of inflammation in the intestine or an intestinal fungus.
The intestinal bacteria are specifically strengthened in order to improve digestion, strengthen the body's own defenses or lose weight.
And how long does it take to cleanse the intestine? This varies greatly from person to person. Most people carry out a bowel cleanse over one to two weeks. A doctor should be consulted for longer intestinal cures, if you suffer from pre-existing conditions, are pregnant or breastfeeding.
The intestinal bacteria are specifically strengthened in order to improve digestion, strengthen the body's own defenses or lose weight.
And how long does it take to cleanse the intestine? This varies greatly from person to person. Most people carry out a bowel cleanse over one to two weeks. A doctor should be consulted for longer intestinal cures, if you suffer from pre-existing conditions, are pregnant or breastfeeding.
3. instructions for intestinal cleansing
You can carry out a bowel cleanse and colon cleansing at home using gentle home remedies. And this is the best way to do it:
Colon cleansing: To start the colon cleanse, you can perform a colon cleanse with Glauber's salt or castor oil - this thoroughly empties the colon. To support digestion and maintain the cleansing effect during the cure, ground psyllium husks are verysuitable1.
Intestinal build-up: Probiotic foods should be used to build up the intestinal flora. These include yogurt, quark, kefir and fermented foods such as sauerkraut. The beneficial bacteria are even more concentrated in capsules containing probiotics, for example in PROBIOLIFE Probiotics.
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Home remedies against fungi: Gentle home remedies such as apple cider vinegar and coconut oil are said to havean effect against harmful bacteria and yeast fungi in thegut2. They can be used for support.
Nutrition: Make sure you eat a light and balanced diet during the intestinal cleanse. Alcohol, coffee, soft drinks, sugar and processed foods are taboo. Prebiotics should also be included in the diet: These dietary fibers serve as food for the beneficial intestinal bacteria. Prebiotics are found in artichokes, chicory, onions, bananas and wholegrain products, forexample3.
Lifestyle: During bowel cleansing, it is essential to drink plenty of fluids and exercise moderately. Make sure you are not under too much stress and get enough sleep.
Colon cleansing: To start the colon cleanse, you can perform a colon cleanse with Glauber's salt or castor oil - this thoroughly empties the colon. To support digestion and maintain the cleansing effect during the cure, ground psyllium husks are verysuitable1.
Intestinal build-up: Probiotic foods should be used to build up the intestinal flora. These include yogurt, quark, kefir and fermented foods such as sauerkraut. The beneficial bacteria are even more concentrated in capsules containing probiotics, for example in PROBIOLIFE Probiotics.
###PRODUCT###
Home remedies against fungi: Gentle home remedies such as apple cider vinegar and coconut oil are said to havean effect against harmful bacteria and yeast fungi in thegut2. They can be used for support.
Nutrition: Make sure you eat a light and balanced diet during the intestinal cleanse. Alcohol, coffee, soft drinks, sugar and processed foods are taboo. Prebiotics should also be included in the diet: These dietary fibers serve as food for the beneficial intestinal bacteria. Prebiotics are found in artichokes, chicory, onions, bananas and wholegrain products, forexample3.
Lifestyle: During bowel cleansing, it is essential to drink plenty of fluids and exercise moderately. Make sure you are not under too much stress and get enough sleep.
Conclusion: Carry out bowel cleansing at home
With gentle home remedies, supportive food supplements and an adapted diet, the gut can be cleansed and a gut cleanse carried out to support the helpful gut bacteria. If in doubt, you should discuss colon cleansing with your doctor beforehand - that way you are on the safe side.
Sources:
Sources:
1https://www.deutsche-apotheker-zeitung.de/daz-az/2007/daz-29-2007/indische-flohsamenschalen-mehr-als-laxanzien
2https://www.t-online.de/gesundheit/krankheiten-symptome/id_58262788/darmpilz-pilze-im-verdauungstrakt-diese-symptome-deuten-darauf-hin.html
3https://www.mylife.de/gesunde-ernaehrung/praebiotika/
2https://www.t-online.de/gesundheit/krankheiten-symptome/id_58262788/darmpilz-pilze-im-verdauungstrakt-diese-symptome-deuten-darauf-hin.html
3https://www.mylife.de/gesunde-ernaehrung/praebiotika/