COUNTERACT HORMONAL IMBALANCES NATURALLY
Women's hormones play an important role, especially during the menstrual cycle and the menopause. What are the consequences of hormonal imbalances and what can women do about them? We explore these questions in this article.
Table of contents
Table of contents
1. which are the most important hormones in women?
They determine our lives more than we realize: our hormones. These small messenger substances pass through our organism via the bloodstream. There they control important metabolic processes. Hormones are also significantly involved in reproductive processes. When we talk about the most important hormones in women, we are usually referring to the reproductive hormones . These hormones have a major impact on women's well-being and health through the monthly cycle.
The most important hormones in women include
The most important hormones in women include
- oestrogens
- progesterone
- FSH
- LH
oestrogens
When it comes to women's hormones, most people think of oestrogens first. In factoestrogens, also known as estrogen, are the most important female sex hormones. The femalebody produces these hormones in the ovaries - especially in the so-called corpus luteum of the eggs and in the ovaries.eggs and in the ovarian follicles. This is why they are also referred to as follicle hormones. A smallproportion of oestrogen is produced in the adrenal cortex.Oestrogens perform a variety of tasks in the menstrual cycle, are responsible for the development of secondary female sexual characteristics and are involved in bone metabolism. A lack of oestrogen can lead to osteoporosis. Also for theimmune systemhormones are also important for the immune system. What many people don't know is that oestrogens play an important role in various cognitive abilities, such as hearing and memory.
Progesterone
Progesterone, which belongs to the progestogens, is almost as important as oestrogens. It is produced by the corpus luteum of the egg shortly after ovulation - hence the term corpus luteum hormone. A small amount of progesterone is also produced in the adrenal cortex and is derived from cholesterol. It is significantly involved in the menstrual cycle and pregnancy.
FSH
Follicle-stimulating hormone, FSH for short, is not produced in the ovaries like oestrogen and progesterone, but in the brain. It is also known as follitropin. However, its role is in reproduction: as a hormone in women, it promotes the maturation of eggs, and as a hormone in men, it promotes the formation of sperm. In the female cycle, FSH works closely with another hormone, luteinizing hormone (LH).
LH
The luteinizing hormone (LH for short) is also known as luteotropin. Like FSH, LH is also produced in the brain, more precisely in the pituitary gland. This reacts to sex hormones in the blood and boosts the production of LH and FSH accordingly. The hormone plays a key role in controlling ovarian function and triggers ovulation. LH also supports the production of oestrogen and progesterone.
When it comes to women's hormones, most people think of oestrogens first. In factoestrogens, also known as estrogen, are the most important female sex hormones. The femalebody produces these hormones in the ovaries - especially in the so-called corpus luteum of the eggs and in the ovaries.eggs and in the ovarian follicles. This is why they are also referred to as follicle hormones. A smallproportion of oestrogen is produced in the adrenal cortex.Oestrogens perform a variety of tasks in the menstrual cycle, are responsible for the development of secondary female sexual characteristics and are involved in bone metabolism. A lack of oestrogen can lead to osteoporosis. Also for theimmune systemhormones are also important for the immune system. What many people don't know is that oestrogens play an important role in various cognitive abilities, such as hearing and memory.
Progesterone
Progesterone, which belongs to the progestogens, is almost as important as oestrogens. It is produced by the corpus luteum of the egg shortly after ovulation - hence the term corpus luteum hormone. A small amount of progesterone is also produced in the adrenal cortex and is derived from cholesterol. It is significantly involved in the menstrual cycle and pregnancy.
FSH
Follicle-stimulating hormone, FSH for short, is not produced in the ovaries like oestrogen and progesterone, but in the brain. It is also known as follitropin. However, its role is in reproduction: as a hormone in women, it promotes the maturation of eggs, and as a hormone in men, it promotes the formation of sperm. In the female cycle, FSH works closely with another hormone, luteinizing hormone (LH).
LH
The luteinizing hormone (LH for short) is also known as luteotropin. Like FSH, LH is also produced in the brain, more precisely in the pituitary gland. This reacts to sex hormones in the blood and boosts the production of LH and FSH accordingly. The hormone plays a key role in controlling ovarian function and triggers ovulation. LH also supports the production of oestrogen and progesterone.
2 What are hormone imbalances?
Hormones are finely tuned to each other. If they get out of balance, this can affect the whole body. In this case, we speak of hormone imbalances. All hormones in women have certain normal values that can be measured in the blood. If a hormone level is significantly above or below this normal value, this is a hormone disorder. Hormone imbalances are particularly common in women and can have various causes.
For example, a lack of vitamins - such as vitamin D -can lead to hormonal fluctuations. Taking certain medications - such as cortisone or the contraceptive pill - can also cause hormonal imbalances. Stress and psychological strain are also common triggers of hormonal imbalances. Physiological malfunctions are also common if certain hormones are produced too much or too little.
For example, a lack of vitamins - such as vitamin D -can lead to hormonal fluctuations. Taking certain medications - such as cortisone or the contraceptive pill - can also cause hormonal imbalances. Stress and psychological strain are also common triggers of hormonal imbalances. Physiological malfunctions are also common if certain hormones are produced too much or too little.
3 Women's hormones during the menstrual cycle
The menstrual cycle can be very individual for women.
There are three hormonal phases of the cycle:
There are three hormonal phases of the cycle:
- Proliferation phase: During this phase, oestrogen builds up the uterine lining and the egg cell begins to mature. Once the oestrogen level has reached a certain level, the pituitary gland begins to produce the hormone LH.
- Ovulation phase: The hormone LG is largely responsible for the release of the egg from the ovary - i.e. ovulation. Its level rises rapidly shortly before ovulation and decreases again afterwards.
- Luteal phase: After ovulation, the follicle of the egg regresses. This creates the corpus luteum, which produces progesterone. This female hormone ensures that the lining of the uterus prepares for the implantation of the egg if it is fertilized. If the egg remains unfertilized, it is excreted with the menstrual period.
In women, hormonal disorders often manifest themselves through irregularities in the menstrual cycle: if periods are absent or occur too frequently, the bleeding is particularly heavy or severe menstrual pain occurs, this may be due to hormonal disorders. If a woman's hormones are out of balance, it can also be difficult or even impossible to get pregnant.
4. a woman's hormones during the menopause
The menopause occurs between the ages of 45 and 55 and is associated with major hormonal changes. The menopause begins when the body's own supply of follicles is depleted. As oestrogen is produced in the follicles, oestrogen levels fall and hormone fluctuations occur. After the menopause, the menstrual cycle no longer takes place and the woman's hormones have changed.
There are three phases of the menopause:
There are three phases of the menopause:
- Premenopause: the first phase is characterized by a slight drop in oestrogen levels, which can lead to disruptions in the menstrual cycle. On average, however, menstruation continues for four years after the start of the premenopause.
- Perimenopause: The second phase is characterized by a significant drop in oestrogen levels, which can lead to the typical symptoms of the menopause - such as hot flushes, sweating, mood swings, menopausal depression and vaginal dryness.
- Postmenopause: The postmenopause only begins one year after the last menstrual period. The body now slowly reaches a new hormonal balance and the menopausal symptoms disappear. How long the postmenopause phase lasts varies from person to person.
5. food supplements for the gentle regulation of hormones
Hormonal imbalances, but also completely normal hormonal fluctuations, can be very stressful for women and lead to PMS symptoms, for example. With natural vital substance complexes, women can promote their well-being in the second half of their cycle without interfering with their natural hormone balance with synthetic hormone preparations.
PMS by pure ella.was specially developed to gently support women with premenstrual syndrome . It contains a complex of vitamins, minerals and plant substances to regulate hormonal activity and improve general well-being in the time before the period. As a counterpart for the menopause, there is pure ella. Menopause - for a better quality of life during the menopause.
###PRODUCT###
PMS by pure ella.was specially developed to gently support women with premenstrual syndrome . It contains a complex of vitamins, minerals and plant substances to regulate hormonal activity and improve general well-being in the time before the period. As a counterpart for the menopause, there is pure ella. Menopause - for a better quality of life during the menopause.
###PRODUCT###