HIDDEN INFLAMMATIONS IN THE BODY
Here we explain how to recognize hidden inflammation and what can be done about it!
Table of contents
Table of contents
1. cause of inflammation in the body
How does inflammation develop in the body? The causes of inflammation - also known as infections - can be many and varied: pathogens such as bacteria or viruses, skin injuries caused by foreign bodies such as a splinter in the finger or physical stimuli such as heat or pressure. With the typical inflammatory reactions, the immune system tries to ward off the danger and then repair the damage. Inflammation is therefore initially a natural and sensible protective mechanism of the body.
2. inflammation in the body: symptoms of an infection
In medicine, there are five typical signs of illness that indicate an infection. However, they can vary in severity. If there is an inflammation in the body, these symptoms are typical:
- Pain
- redness
- swelling
- overheating
- Functional impairment
3. hidden inflammation without symptoms: Why they are so dangerous
It becomes dangerous if an inflammation is not treated or does not heal completely. This is because there is a risk that an acute inflammation will turn into a chronic inflammation. Chronic inflammation can recur and permanently impair health.
This is why hidden inflammation without symptoms is particularly problematic: it is latent, but people are unaware of it or only slightly aware of it and therefore do not take it seriously. Anyone who does not actively tackle the hidden inflammation in the body runs the risk of chronic inflammation developing.
This is why hidden inflammation without symptoms is particularly problematic: it is latent, but people are unaware of it or only slightly aware of it and therefore do not take it seriously. Anyone who does not actively tackle the hidden inflammation in the body runs the risk of chronic inflammation developing.
4 Risk factors for hidden inflammation in the body
Statistics show that the number of chronic inflammatory diseases has risen sharply. This trend is particularly noticeable in industrialized countries. What increases inflammation in the body? There are factors that can increase the risk of hidden inflammation. These include
Unhealthy lifestyle: The prevailing lifestyle in industrialized countries is characterized by an unbalanced and fatty diet, little exercise and a lot of stress. This weakens the immune system and thus favors the development of inflammatory processes in the body.
Overweight: People who are overweight are particularly at risk. Studies show that abdominal fat contains substances that trigger inflammation1.
Allergies: Allergies can also cause chronic inflammation in the body. In an allergic reaction, antibodies are formed after contact with the allergen and other substances are released, which can lead to hidden inflammation in the tissue.
Acidosis: Chronic inflammation is often accompanied by increased acidosis. This imbalance in the acid-base balance endangers the sensitive body tissue. Due to the corrosive effect, the acids can attack the tissue and thus be the trigger for hidden inflammation in the body.
Overweight: People who are overweight are particularly at risk. Studies show that abdominal fat contains substances that trigger inflammation1.
Allergies: Allergies can also cause chronic inflammation in the body. In an allergic reaction, antibodies are formed after contact with the allergen and other substances are released, which can lead to hidden inflammation in the tissue.
Acidosis: Chronic inflammation is often accompanied by increased acidosis. This imbalance in the acid-base balance endangers the sensitive body tissue. Due to the corrosive effect, the acids can attack the tissue and thus be the trigger for hidden inflammation in the body.
5 Hidden inflammation in the body: symptoms and signs
Inflammation is an important protective reaction of the immune system against pathogens. They become dangerous when this defense becomes a permanent condition. Healthy organs are then damaged and serious secondary diseases are caused. It is therefore important to take preventative measures and monitor your own body in order to recognize chronic illnesses.
The problem: a hidden inflammation in the body can cause symptoms such as pain - but it doesn't have to. Affected people can feel healthy even though there is inflammation - in this case it is called silent inflammation. Alternatively, they may suffer from non-specific symptoms that they are not initially aware of or do not correctly identify. You should be alert to these symptoms, as they may indicate an unrecognized inflammation:
The problem: a hidden inflammation in the body can cause symptoms such as pain - but it doesn't have to. Affected people can feel healthy even though there is inflammation - in this case it is called silent inflammation. Alternatively, they may suffer from non-specific symptoms that they are not initially aware of or do not correctly identify. You should be alert to these symptoms, as they may indicate an unrecognized inflammation:
- Depressive moods
- joint complaints
- concentration problems
- Food intolerance
- New allergies
- Ringing in the ears
- Morning tiredness
- Dizziness
- Insomnia
- Visual disturbances
Can such an inflammation spread through the body? Indeed: a silent inflammation can spread unnoticed in the organism and spread to other structures of the body. In this way, it can promote the development of serious diseases. These include
- Alzheimer's disease
- Arteriosclerosis
- arthritis
- dementia
- diabetes
- myocardial infarction
- cancer
- multiple sclerosis
- neurodermatitis
- Parkinson's disease
- Sstroke
- Psoriasis
- Autoimmune diseases
- asthma
Scientists suspect that hidden inflammation also plays an important role in the ageing process². If silent inflammation is suspected, a blood test by a doctor can provide information.
6. fighting chronic inflammation
What can be done to combat hidden inflammation with or without symptoms? There are various areas of life that can be addressed effectively.
The right diet: Your diet should include many anti-inflammatory foods. But which foods can help prevent hidden inflammation? Fresh vegetables - especially broccoli and spinach - salads, berries, pineapple, nuts and vegetable oils. Inflammation-promoting foods such as sweets, wheat flour and meat should only be eaten in moderation.
Exercise and sport: Moderate exercise in the fresh air, preferably regularly and in good company, ensures greater balance and well-being and strengthens the immune system.
Healthy sleep: Pay attention to good sleep hygiene and a high quality of sleep. Constant tiredness can be a sign of sleep disorders - and this can promote the development of inflammation. Healthy sleep can be supported with natural food supplements such as SchlafEIN Complex.
Stress management: Meditation, yoga, mindfulness training or progressive muscle relaxation - good stress management can also help to prevent hidden inflammation. The power of St. John's wort is also beneficial for the nerves - as in NERVEN KOMPLEX.
Food supplements: If you want to help your body, high-quality dietary supplements are also suitable. Minerals such as those in MINERAL KOMPLEX can provide valuable support for a balanced acid-base balance. High-dose turmeric extract offers the natural power ofcurcumin3 in concentrated form.
The right diet: Your diet should include many anti-inflammatory foods. But which foods can help prevent hidden inflammation? Fresh vegetables - especially broccoli and spinach - salads, berries, pineapple, nuts and vegetable oils. Inflammation-promoting foods such as sweets, wheat flour and meat should only be eaten in moderation.
Exercise and sport: Moderate exercise in the fresh air, preferably regularly and in good company, ensures greater balance and well-being and strengthens the immune system.
Healthy sleep: Pay attention to good sleep hygiene and a high quality of sleep. Constant tiredness can be a sign of sleep disorders - and this can promote the development of inflammation. Healthy sleep can be supported with natural food supplements such as SchlafEIN Complex.
Stress management: Meditation, yoga, mindfulness training or progressive muscle relaxation - good stress management can also help to prevent hidden inflammation. The power of St. John's wort is also beneficial for the nerves - as in NERVEN KOMPLEX.
Food supplements: If you want to help your body, high-quality dietary supplements are also suitable. Minerals such as those in MINERAL KOMPLEX can provide valuable support for a balanced acid-base balance. High-dose turmeric extract offers the natural power ofcurcumin3 in concentrated form.
Conclusion: Hidden inflammation in the body - symptoms and how to combat them
Inflammation that is visible and noticeable is usually treated well. However, the symptoms of hidden inflammation in the body are not always obvious. A healthy lifestyle with plenty of exercise, a balanced diet with anti-inflammatory foods or with the help of dietary supplements can prevent or combat hidden inflammation in the body.
Sources:
1https://healthcare-in-europe.com/de/news/bauchfett-botenstoff-foerdert-entzuendungen-stark.html
2https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/ist-das-alter-ein-entzuendungsprozess.html
3https://www.apotheken-umschau.de/medikamente/heilpflanzen/kurkuma-verdauungsfoerdernd-und-entzuendungshemmend-736457.html
1https://healthcare-in-europe.com/de/news/bauchfett-botenstoff-foerdert-entzuendungen-stark.html
2https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/ist-das-alter-ein-entzuendungsprozess.html
3https://www.apotheken-umschau.de/medikamente/heilpflanzen/kurkuma-verdauungsfoerdernd-und-entzuendungshemmend-736457.html