GENTLE DRAINAGE OF THE BODY
Water retention in the body not only looks unattractive, it can also cause pain due to excess fluid and lead to health problems. Read here how you can get rid of annoying water retention naturally.
By the way: It is often said that coffee promotes dehydration of the body and thus provokes water retention. However, this is not correct, as British researchers have discovered.2
5 What does dehydration of the body mean?
Tip: If you want to dehydrate, you should never simply resort to chemical medication without talking to your doctor. Nature offers various plants that can gently help to stimulate circulation, support the health of the urinary tract and boost the metabolism.
The vital substance complex DEWATERING from Pure Ella contains various vitamins, minerals and plant substances that support the body's drainage process, for example by helping to regulate the electrolyte balance. The vital substance complex contains no hormones or synthetic preservatives, has been tested by independent laboratories, is vegan and sustainably packaged.
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Table of contents
- What does the body need water for?
- How does annoying water retention occur?
- List: Possible causes of water retention
- Who is most frequently affected by water retention?
- What does dehydration of the body mean?
- Why is draining the body useful?
- How can I drain my body?
- Draining the body: home remedies & tips
- What drains legs?
- How long can you drain for?
- Draining the body - the most important to-dos summarized
1. what does the body need water for?
To understand why annoying water retention occurs and why draining the body can be important, you need to understand the body's water cycle. In short: without water, vital functions do not work. Water is needed to transport nutrients and waste products, the metabolism cannot function without water, it cools the body and it is irreplaceable for many bodily functions. Water is contained in the blood and also as part of the lymph. Water is essential and you should always keep an eye on your own water balance. Tip: This is how many glasses of water you should drink a day!
2 How does annoying water retention occur?
Our body consists of 50 to 60 percent water.1 A healthy lymphatic system transports the tissue fluid through the body so that bacteria, viruses and dead cells can be removed. If the body's own water regulation is intact, as much fluid flows out of the capillaries as flows back in. Additional drainage of the body is then not necessary. However, if the lymphatic system is disturbed, it can no longer regulate the fluid balance properly.
Too much fluid then flows out of the capillaries and too little flows back in. This leads to water retention (oedema). Women in particular suffer from this, as the structures of their connective tissue promote water retention. The calves, ankles, but also the upper arms and abdomen are affected. There are many reasons for dysfunctions in the lymphatic system. Most are harmless and only cause temporary water retention. In rare cases, however, serious health problems can be the cause.
Too much fluid then flows out of the capillaries and too little flows back in. This leads to water retention (oedema). Women in particular suffer from this, as the structures of their connective tissue promote water retention. The calves, ankles, but also the upper arms and abdomen are affected. There are many reasons for dysfunctions in the lymphatic system. Most are harmless and only cause temporary water retention. In rare cases, however, serious health problems can be the cause.
3 Possible causes of water retention are
- General lack of exercise
- Increased sitting and standing
- circulatory disorders
- Disorders of the thyroid gland
- hormone fluctuations
- poor diet - Further information: Recognize nutrient deficiencies and treat them naturally
- Venous insufficiency
- Medication such as contraceptives, hormones, cortisone, anti-inflammatory drugs, painkillers
- Overweight - More information: How to lose weight: 10 tips or Losing weight: which diet is the right one?
- High temperatures in summer
- Diseases such as diabetes or lipoedema
- Weak heart, kidney or liver organs
- Vitamin B6 deficiency - Further information: What is vitamin B?
By the way: It is often said that coffee promotes dehydration of the body and thus provokes water retention. However, this is not correct, as British researchers have discovered.2
4 Who is most commonly affected by water retention?
Water retention can occur at any time, but there are some groups of people who are more likely to experience water retention. These include
- older people
- pregnant women
- Women going through the menopause - More information: How to get through the menopause well
- sick people People who stand for long periods of time. In this case, gravity alone causes more water to accumulate in the legs.
- fuller people, as fatty tissue can store more water.
5 What does dehydration of the body mean?
The aim of draining the body is to flush excess water out of the body in order to promote positive well-being and lose weight. At the same time, it can reduce the pain of swollen arms or legs.
6 Why is draining the body useful?
Draining the body is a popular way to lose weight quickly. Although it does not break down fatty tissue, you will lose one to two kilos within a few days. Women who are generally athletic will often notice that they look more defined again after draining the body. However, water retention can be a nuisance for more than just aesthetic reasons. They are often associated with unpleasant feelings of tension or even pain. In the worst case, they can increase the risk of cardiovascular disease.
7 How can I drain my body?
As a general rule, before draining the body, you should consult a doctor to make sure that there are no serious illnesses behind the water retention. Permanent and particularly hard swellings may indicate a disorder of organ function. If the swollen areas are only temporary, for example if you have been sitting at the computer for a long day at the office and hardly had time to take a break, then there is no reason why you should not dehydrate your body.
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- In order to dehydrate healthily, you should stimulate your metabolism and blood circulation and drink plenty of water - ideally three, maximum four liters a day. It may sound paradoxical, but the liquid has a draining effect. It therefore helps to flush stored water out of the tissue.
- Plenty of exercise - such as jogging, walking or fitness training - helps to dehydrate the body.
- Also important: get plenty of sleep and reduce stress. This is because stress stimulates the release of the hormone cortisol. This in turn produces the neurotransmitter ADH, which influences the water balance. If you have problems getting a good night's sleep, melatonin can be very helpful. For example, our melatonin spray helps you fall asleep quickly and helps you get a restful night's sleep.
Further information: Herbal sleep aids - support for sleep disorders
DRINKING Capsules
Nettle capsules with horse chestnut extract and more
Swollen calves and feet due to fluid retention in the body tissue are particularly common in the summer months. But it's not just warm temperatures, menstruation and oestrogen dominance at the start o...8. draining the body: home remedies & tips
Various home remedies and behavioral tips can help to dehydrate the body. Three areas can be identified that can effectively combat water retention. These include
Dehydrating foods:
- Water-rich foods: Vegetables and fruit with a high water content help to dehydrate the areas where water is stored.
- Dehydrating fruit: Fruits such as melon, pineapple, strawberries, currants, raspberries have stimulate drainage of the body.
- Dehydrating vegetables: Eat more cucumber, fennel, pumpkin, sauerkraut, carrots, zucchini, asparagus, artichokes, garlic, avocado, onions, rice and ginger.
Draining drinks:
- Draining herbal teas: There are various herbs in nature that help to dehydrate the body. Drink plenty of unsweetened green tea or tea with nettle, birch leaves, dandelion and horsetail.
- Glass of warm water: In Ayurveda, people swear by drinking a glass of warm water slowly in the morning on an empty stomach to boost the body's drainage. Lemon water is also said to have a positive effect.
Draining behaviors:
- Taking potassium: The mineral potassium plays an important role in regulating our water balance. Apple cider vinegar contains a lot of potassium and is said to help dehydrate the body. Bananas, quinoa and avocado also contain a lot of potassium.
- Avoid alcohol: Alcoholic drinks are known to be bad for the liver and kidneys. They have a dehydrating effect and encourage the body to store fluid in the tissues.
- Avoid salt and sugar: Salt binds water in the body, which can lead to water retention and swelling. You should therefore avoid foods with a high salt and sugar content during the drainage cure.
- Promote blood circulation: Massages, foot baths, fascia rolls, alternating showers and lymphatic drainage can stimulate circulation and thus help to drain excess water.
Tip: If you want to dehydrate, you should never simply resort to chemical medication without talking to your doctor. Nature offers various plants that can gently help to stimulate circulation, support the health of the urinary tract and boost the metabolism.
The vital substance complex DEWATERING from Pure Ella contains various vitamins, minerals and plant substances that support the body's drainage process, for example by helping to regulate the electrolyte balance. The vital substance complex contains no hormones or synthetic preservatives, has been tested by independent laboratories, is vegan and sustainably packaged.
9 What drains legs?
Water in the legs is particularly annoying: suddenly your shoes no longer fit, your legs feel swollen, become heavy and ache. The cause of water in the legs is often impaired circulation due to weak veins. The lymphatic fluid cannot drain properly and builds up. Regular exercise and massages to stimulate circulation are particularly important here. Studies have shown that horse chestnut can also help with chronic venous disorders.3
10 How long can you dehydrate for?
A targeted treatment to drain the body should be carried out in consultation with a doctor. Depending on your individual state of health, your doctor can also advise you on how long you should dehydrate for. As a rule, a drainage cure lasts around five to seven days. However, it is also possible to drain regularly for one day a week.
11. drainage of the body - the most important to-dos summarized
- Water fulfills vital functions in the body, is needed for metabolism and ensures the transport of nutrients. You can't function without water.
- If the water circulation of inflow and outflow in the lymph vessels is disturbed, water retention occurs in the body. This can be painful and in rare cases can also pose health risks.
- Drainage means getting rid of excess water from water retention. This can improve well-being and reduce weight.
- How to drain your body? There are a variety of dehydrating foods and behaviors that promote dehydration of the body. For example, plenty of sleep, exercise and vegetables with a high water content.
- Drinking plenty of fluids also helps with dehydration
- Certain dietary supplements can also have a supportive effect. For example, the vital substance complex DEWATERING from Pure Ella.
- If you want to dehydrate specifically, it is always advisable to consult your own GP first.
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