CHLORELLA: SUPERFOOD OR HEALTH RISK?

Chlorella is a microalgae that is found in fresh water. The name chlorella is derived from the green plant pigment chlorophyll, which is contained in particularly large quantities in the microalgae. The algae themselves are so small that they cannot be seen in water with the human eye. In fact, together with other types of algae, chlorella algae are considered to be the oldest plants on the planet. In Japan, where chlorella is particularly prized as a food and superfood, a separate institute for chlorella research has even been established.

The special thing about the algae is the aforementioned plant pigment chlorophyll, which in the quantities it contains can do even more than just provide a bright green color. In fact, chlorophyll is said to be able to bind and remove harmful substances, such as heavy metals, from the body. However, this has not yet been scientifically proven.

It should be emphasized that chlorella contains very little iodine, as it is a freshwater algae. This sets it apart from many other types of algae, where a high iodine content often raises concerns. In addition to the high chlorophyll and low iodine content, chlorella contains a high density of vitamins and minerals. For this reason, the microalgae is not only used for detoxification, but also as a natural and holistic dietary supplement.

The algae contains a particularly high proportion of proteins and fatty acids. It consists of around 60 percent proteins. Research has identified more than 30 fatty acids in the algae as well as many dietary fibers that are important for digestion.

The following vitamins, minerals, trace elements and fatty acids have been found to be contained in chlorella algae:

1. Vitamin A
   
2. B vitamins
   
3. vitamin C
   
4. Vitamin E
   
5. Vitamin K
   
6. magnesium
   
7. calcium
   
8. potassium
9. sodium
10. iron
    
11. Zinc
    
12. copper
13. manganese
14. selenium
15. Omega-3 and omega-6 fatty acids
    

Everyone knows that green vegetables are particularly healthy - but it's not always easy to eat the recommended amount every day. Chlorella, which can be easily mixed into smoothies, drinks or food, can help here. The green microalgae is even considered a food of national interest for health in Japan.

Chlorella is valued as a purely natural dietary supplement that ensures the supply of important micronutrients. Chlorella is also taken to support the immune system. Studies show that the algae can help with temporary exhaustion and ^tiredness1. There is nothing to stop you from taking chlorella daily to benefit from it.


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The first thing to consider is whether chlorella should be taken in tablet form or as a powder. As a powder, you can add the algae to food. The delicately tart taste goes very well with many dishes or smoothies. The dosage is particularly easy with capsules or tablets. With powders such as CHLORELLA Powder Organic Superfood, however, it is not only possible to adjust the dosage individually, the powder is also ideal for mixing into dishes and smoothies. With both forms, it is important not to exceed the recommended amount when taking the algae in order to avoid overdosing. Therefore, always follow the manufacturer's consumption recommendations.

Perhaps you are now asking yourself: Can chlorella also be harmful? Basically, taking chlorella is only harmful if the algae is heavily contaminated. This can occur if the water is contaminated with pollutants or if pesticides are used, just as is the case with other algae (e.g. spirulina). Therefore, make sure to buy chlorella from sustainable, organic cultivation.

Here you can be sure that the microalgae has been cultivated, harvested and processed under strictly controlled and impeccable conditions. Our online store only sells high-quality chlorella products with organic certification. Our CHLORELLA powder organic superfood, for example, is guaranteed to be free from pesticides and contamination by germs - this is regularly checked by a German institute.

Chlorella is considered a small powerhouse - no other plant has such a high density of the plant substance chlorophyll and the algae is also impressive when it comes to micronutrients. Many enthusiastic users report more energy and vitality thanks to this little miracle algae. To ensure that the food supplement is not contaminated with pesticides, organic chlorella should always be used.

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