ANTI-AGING: THE EXCITING BENEFITS OF COLLAGEN
Table of contents
1 What is collagen?
Collagen is also important for the heart and circulation: The hydrolysate (i.e. broken down protein) from collagen slightly lowers high blood pressure. It is also believed that collagen can help improve the repair processes on the vascular walls.
1 What is collagen?
1. what is collagen?
Collagen is the most abundant protein in our body. It makes up about 30% of all proteins and 7% of body weight. Collagen fibers have enormous tensile strength. To be more precise: they can absorb tensile forces that are 10,000 times their own weight!
Collagen is comparable to steel cables: It forms a scaffold around the cells outside the cells with many other components. Collagen is therefore also known as a "structural protein". It maintains the shape of the body and is found wherever strength is important.
Collagen is found in the body in ...
Collagen is comparable to steel cables: It forms a scaffold around the cells outside the cells with many other components. Collagen is therefore also known as a "structural protein". It maintains the shape of the body and is found wherever strength is important.
Collagen is found in the body in ...
Skin
bones
tendons
ligaments
joints
intervertebral discs
muscles
hair
fingernails
bones
tendons
ligaments
joints
intervertebral discs
muscles
hair
fingernails
2 What functions does collagen have in the body?
There are 28 different types of collagen in the body. The three most important are type I, type II and type III. While collagen types I and III are mainly found in the skin, collagen type II is found for the most part in joint cartilage.
Skin, bones etc. are thus made pressure-resistant and elastic by the protein collagen. This is why collagen is used in medicine to strengthen connective tissue. It also helps with other physiological complaints. It is therefore helpful for
Skin, bones etc. are thus made pressure-resistant and elastic by the protein collagen. This is why collagen is used in medicine to strengthen connective tissue. It also helps with other physiological complaints. It is therefore helpful for
Arthrosis(joint wear and tear)
rheumatism
Fibromyalgia (soft tissue rheumatism)
Overstressing the joints, e.g. through sport
wrinkles
cellulite(orange peel skin)
Muscle loss in old age
Collagen is also important for the heart and circulation: The hydrolysate (i.e. broken down protein) from collagen slightly lowers high blood pressure. It is also believed that collagen can help improve the repair processes on the vascular walls.
3. collagen for smooth skin: What are the benefits of collagen for the skin?
Collagen is not only the most abundant protein in the body, but also a main component of the skin. It is produced every day. Collagen has the ability to store water and thus ensures elasticity and resilience. If the body lacks it, the skin suffers from wrinkles and orange peel skin (cellulite). Nails and hair start to break. And unfortunately, collagen production declines from the age of 25.
4. can collagen tighten the skin from the inside? Do collagen drinks help?
Actually, the body itself ensures that enough collagen is produced for firm skin. But ... With increasing age, collagen production decreases significantly and more or less deep wrinkles appear on the face and the rest of the body. Unfortunately, collagen creams only help to a very limited extent, as they only reach the outer layers of the skin. The same applies to hyaluronic acid creams.
The best skin-smoothing effect can be achieved with new collagen drinks, which are currently all the rage. Collagen drinks with "collagen peptides" are the most modern method of achieving "beauty from within" - simply drink them every day!
They naturally reduce the depth of wrinkles and fine facial lines and improve the elasticity of the skin all over the body. The skin becomes firmer, fresher and healthier! No creams and super easy to use. Just one collagen drink a day is enough! (Scientific studies underline the effect: https: //pubmed.ncbi.nlm.nih.gov/24401291/)
###PRODUCT###
The best skin-smoothing effect can be achieved with new collagen drinks, which are currently all the rage. Collagen drinks with "collagen peptides" are the most modern method of achieving "beauty from within" - simply drink them every day!
They naturally reduce the depth of wrinkles and fine facial lines and improve the elasticity of the skin all over the body. The skin becomes firmer, fresher and healthier! No creams and super easy to use. Just one collagen drink a day is enough! (Scientific studies underline the effect: https: //pubmed.ncbi.nlm.nih.gov/24401291/)
###PRODUCT###
5. collagen for the joints: What are the benefits of collagen for the joints?
Every joint is surrounded by a layer of cartilage. Although it is only a few millimeters thick, it is indispensable for a pain-free functioning joint. The cartilage counteracts the friction between the bones and acts as a natural shock absorber.
With increasing age or due to high sporting demands, the cartilage deteriorates, which can lead to osteoarthritis, for example. This makes the supply of collagen nutrients all the more important. A dietary supplement with collagen peptides is an ideal cartilage-building preparation that can compensate for the increased requirement. (Scientific study "Collagen and osteoarthritis": https: //pubmed.ncbi.nlm.nih.gov/19847319/)
With increasing age or due to high sporting demands, the cartilage deteriorates, which can lead to osteoarthritis, for example. This makes the supply of collagen nutrients all the more important. A dietary supplement with collagen peptides is an ideal cartilage-building preparation that can compensate for the increased requirement. (Scientific study "Collagen and osteoarthritis": https: //pubmed.ncbi.nlm.nih.gov/19847319/)
6 Who has an increased need for collagen?
Young people have sufficient collagen and therefore damaged structures are replaced quickly. Consequently, these processes slow down with age. Wrinkles then visibly increase and the skin on the face and body sags. Joint cartilage also degrades more with age.
The following groups of people have an increased need for collagen to support their health:
The following groups of people have an increased need for collagen to support their health:
Older people
Rheumatics
Arthritis patients
Diabetics
smokers
People with wounds
bodybuilders
This is because the connective tissue is under above-average strain in all of them.
7 Which collagen products are the best?
Collagen is broken down in the intestine and absorbed into building blocks and smaller fragments. The so-called "collagen hydrolyzate" is already "pre-digested" and is quickly available to the body. There is no significant storage of collagen. In order for the body's own collagen to be produced, the body also needs vitamin C. Combinations of collagen and vitamin C in food supplements are therefore useful.
Whether food supplements or the body's own collagen - the composition of the amino acids is the same. Therefore, collagen build-up by taking drinks or powders works very well!
Whether food supplements or the body's own collagen - the composition of the amino acids is the same. Therefore, collagen build-up by taking drinks or powders works very well!
8 Where is the best place to buy collagen products?
Please always buy in Germany or quality tested in the EU!
Do you want to be sure that you are buying pure, natural and high-quality food supplements? Make sure that the products are subject to strict quality controls in accordance with EU laws. If the nutrients have also been tested in renowned German laboratories, the supplier is trustworthy.
Tip: Take a look at online store reviews for nutritional supplements. On the one hand, customer opinions provide important information, on the other hand there are neutral institutions that rate the provider, e.g. "Trusted Shops" or "Top Shops".
Do you want to be sure that you are buying pure, natural and high-quality food supplements? Make sure that the products are subject to strict quality controls in accordance with EU laws. If the nutrients have also been tested in renowned German laboratories, the supplier is trustworthy.
Tip: Take a look at online store reviews for nutritional supplements. On the one hand, customer opinions provide important information, on the other hand there are neutral institutions that rate the provider, e.g. "Trusted Shops" or "Top Shops".
Conclusion
Collagen is actually a natural component of food. However, we no longer consume as much of it in our modern diet. This would require the consumption of brawn, boiled bones or gelatine, which are high in collagen. But who wants that? Studies show that an additional supply of collagen through dietary supplements is useful when there is an increased need.
Micronutrient therapy uses collagen to support the metabolism in connective tissue. It helps to form cartilage in cases of joint wear and tear as well as rheumatic inflammation of the joints.
Skin metabolism also benefits from a good supply of collagen: more collagen makes for more beautiful, firmer and healthy skin!
Micronutrient therapy uses collagen to support the metabolism in connective tissue. It helps to form cartilage in cases of joint wear and tear as well as rheumatic inflammation of the joints.
Skin metabolism also benefits from a good supply of collagen: more collagen makes for more beautiful, firmer and healthy skin!