WHAT ARE SUPERFOODS?
Table of contents
1. what are superfoods?
Superfoods include fruits, berries and other natural foods that contain a particularly high concentration of vitamins and nutrients and therefore support energy and vitality. The following superfoods are particularly popular:
Berries: Açai berries in particular contain lots of vitamins, minerals, trace elements etc. Stars swear by this miracle berry. The açai extract is available in particularly high doses as ACAI Berry 6400 in our online store. Another amazing berry: BIO CAMU CAMU from South America. It is a true vitamin C miracle.
Chlorella algae: This green superfood is not only good for the immune system, but can also boost energy and vitality. With CHLORELLA powder in organic quality, you can simply add the superfood to smoothies or mix it into food.
Chia seeds: High-quality fibre, vitamin E and healthy fatty acids are the hallmarks of chia seeds. The superfood contains five times more calcium thanmilk1. The seeds are also used to stimulate digestion and are ideal in muesli or sweet bowls.
Moringa: Moringa has a high concentration of iron, vitamin C, potassium and calcium. It is also characterized by important bitter substances. MORINGA BIO in capsule form, MORINGA extract capsules, MORINGA BIO powder and MORINGA forte with aloe vera as a drink are available in the Feelgood Shop.
###PRODUCT###
There are of course other superfoods, such ashemp seeds, which are also full of vitamins and minerals.
Berries: Açai berries in particular contain lots of vitamins, minerals, trace elements etc. Stars swear by this miracle berry. The açai extract is available in particularly high doses as ACAI Berry 6400 in our online store. Another amazing berry: BIO CAMU CAMU from South America. It is a true vitamin C miracle.
Chlorella algae: This green superfood is not only good for the immune system, but can also boost energy and vitality. With CHLORELLA powder in organic quality, you can simply add the superfood to smoothies or mix it into food.
Chia seeds: High-quality fibre, vitamin E and healthy fatty acids are the hallmarks of chia seeds. The superfood contains five times more calcium thanmilk1. The seeds are also used to stimulate digestion and are ideal in muesli or sweet bowls.
Moringa: Moringa has a high concentration of iron, vitamin C, potassium and calcium. It is also characterized by important bitter substances. MORINGA BIO in capsule form, MORINGA extract capsules, MORINGA BIO powder and MORINGA forte with aloe vera as a drink are available in the Feelgood Shop.
###PRODUCT###
There are of course other superfoods, such ashemp seeds, which are also full of vitamins and minerals.
2. how good is superfood for the body?
Superfoods can be beneficial for vitality, but they do not replace a healthy diet. Rather, superfoods supplement the diet and help to absorb nutrients such as vitamins and fiber. The unique, natural combination of their ingredients is what makes superfoods so special. Important: Superfoods have become a huge market and there are many black sheep among the suppliers. In the interests of your health, always make sure that the products are pure and of tested quality!
3. are there also regional superfoods?
Many superfoods tend to be of exotic origin, as they are imported from other countries. However, this does not mean that there are no regional superfoods that are perhaps less well-known. Broccoli is one of the domestic superfoods: broccoli is particularly impressive in terms of vitamin C due to its high nutrient density - 100 grams of broccoli contain around 95 milligrams of vitaminC2.
The highly concentrated power of broccoli is used in the BROKKOLI aktivcapsules from Planticinal. Another local superfood: blueberries are an ideal source of antioxidants and are undoubtedly one of the superfoods that should not be missing from your diet. The regional alternative to chia seeds is linseed, which has very similar properties to its exotic equivalent.
The highly concentrated power of broccoli is used in the BROKKOLI aktivcapsules from Planticinal. Another local superfood: blueberries are an ideal source of antioxidants and are undoubtedly one of the superfoods that should not be missing from your diet. The regional alternative to chia seeds is linseed, which has very similar properties to its exotic equivalent.
4. do superfoods help you lose weight?
Some superfoods also support metabolism and digestion. Chia seeds are also suitable for longer satiety thanks to their high fibre content and stimulation of fat metabolism.
5 Which ingredients are contained in superfoods?
Superfoods contain only the specified natural ingredients of the plants if they are of high quality. Our chlorella or moringa powders, for example, are purely natural products. We guarantee that our superfoods are free from all additives and are 100% natural in origin. Many of our products are also certified organic. Organic quality is particularly important for algae, for example, in order to prevent contamination by pesticides.
6 What is superfood powder?
Superfood powder is dried and finely ground plant components with a long shelf life. The advantage of superfoods in powder form is that they are particularly easy to dose and take. The powder is a wonderful addition to muesli, smoothies or other meals.
Powdered barley grass, wheat grass or ground açai berries can also be simply stirred into drinks or meals. Alternatively, tablets or capsules are often available.
Powdered barley grass, wheat grass or ground açai berries can also be simply stirred into drinks or meals. Alternatively, tablets or capsules are often available.
7 What should I bear in mind when taking superfoods?
The dosage stated on the packaging applies to all superfoods. Our superfoods are generally made from natural ingredients and are usually plant-based, suitable for vegans and in many cases certified organic.
Nevertheless, taking extremely high amounts of superfoods can lead to digestive problems, abdominal pain or a feeling of discomfort. It is therefore important to adhere to the consumption recommendations. Algae in particular are popular and nutrient-rich superfoods, which - if they are seawater algae - should only be consumed in specified quantities due to their increased iodine content.
Sources:
Nevertheless, taking extremely high amounts of superfoods can lead to digestive problems, abdominal pain or a feeling of discomfort. It is therefore important to adhere to the consumption recommendations. Algae in particular are popular and nutrient-rich superfoods, which - if they are seawater algae - should only be consumed in specified quantities due to their increased iodine content.
Sources:
1https://www.apotheken-umschau.de/gesund-bleiben/ernaehrung/chia-samen-wirklich-ein-superfood-716633.html
2https://www.apotheken-umschau.de/gesund-bleiben/ernaehrung/brokkoli-gesunder-kohl-712803.html
2https://www.apotheken-umschau.de/gesund-bleiben/ernaehrung/brokkoli-gesunder-kohl-712803.html