PMS

Contents:

60 capsules (sufficient for 30 days)

*The following statements about the effect of the ingredients are permitted according to ^EFSA1 or are available for review:

• Vitamin C contributes to the normal function of the nervous system
• Vitamin C contributes to normal mental function
• Vitamin C contributes to the reduction of tiredness and fatigue
• Vitamin B6 contributes to the regulation of hormonal activity
• Vitamin B6 contributes to the reduction of tiredness and fatigue
• Vitamin B6 contributes to the normal functioning of the nervous system
• Vitamin B6 contributes to normal mental function
• Vitamin B6 contributes to the normal formation of red blood cells
• Zinc contributes to the maintenance of normal skin
• Zinc contributes to the maintenance of normal hair
• Zinc contributes to the maintenance of normal nails
• Zinc contributes to the maintenance of normal bones
• Monk's pepper extract contributes to health before and during the menstrual cycle
• Monk's pepper extract contributes to the recovery of physical and mental well-being
• Lady's mantle extract contributes to premenstrual well-being
• Goose cinquefoil extract supports premenstrual health
• Goosefoot cinquefoil extract contributes to premenstrual well-being
• Lemon balm leaf extract supports cognitive and mental performance
• Lemon balm leaf extract supports mental health
• Lemon balm leaf extract supports sleep and relaxation
• Lemon balm leaf extract contributes to a positive mood
• Griffonia seed extract contributes to a normal nervous system
• Griffonia seed extract contributes to normal brain activity
• Verbena extract supports menstrual well-being
• Verbena extract supports normal bowel function
• Verbena extract contributes to skin health
• Saffron extract contributes to mental health
• Saffron extract supports the maintenance of a positive mood
• Saffron extract supports relaxation and emotional balance

^1EuropeanFood Safety Authority

Nutrient declaration:

Amount per daily intake (2 capsules) / % of the recommended daily intake*:

• Vitamin C 100 mg / 125%
• Vitamin B6 1.4 mg / 100%
• Zinc 10 mg / 100%
• Monk's pepper extract 150 mg / **
• Lady's mantle extract 200 mg / **
• Goosefoot cinquefoil extract 200 mg / **
• Lemon balm leaf extract 100 mg / **
• Griffonia seed extract 60 mg / **
• Verbena extract 60 mg / **
• Saffron extract 10 mg / **

* NRV (nutrient reference values), % of the recommended daily intake for adults according to LMIV

** LMIV recommendation not specified

Ingredients:

Bulking agent: microcrystalline cellulose; coating agent: hydroxypropyl methylcellulose (vegetable capsule shell); lady's mantle extract (Rosaceae alchemilla vulgaris L.); goose cinquefoil extract (Rosaceae potentilla anserina L.); monk's pepper extract (Vitex agnus-castus); L-ascorbic acid (vitamin C); lemon balm leaf extract (Melissa officinalis); Griffonia seed extract (Griffonia simplicifolia); verbena extract (Verbena officinalis); zinc citrate; L-leucine; saffron extract (Crocus sativus L.); pyridoxine hydrochloride (vitamin B6).

This product is FREE from:

GMO, lactose, preservatives, artificial colors, artificial flavors, food starch, fish derivatives, yeast, egg, soy, technical excipients.

Suitable for vegans and vegetarians.

Recommended dosage PMS

Adults take one capsule twice daily with sufficient water.

Note: Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of small children. Store in a cool, dry place away from light.

Pure Ella - By women. For women.

Our Pure Ella brand was created by women for women - from the conception to the development and manufacture of the products. The crew of scientists, chemists and nutrition experts invest not only their specialist knowledge in Pure Ella, but also all their life experience, empathy and energy.

All ingredients are tailored to the special needs of women, 100% natural, hormone-free and vegan. Production is carried out in accordance with the strictest German and EU laws, and the quality is controlled and certified by renowned institutes in Germany. The use of bio-based agricultural raw materials is also important for the packaging.

Frequently asked questions about PMS

In which half of the cycle is it best to start taking the capsules?

As natural vital substances, such as those in our product, need some time to be optimally absorbed and utilized by the body, it is best to start taking them after your period has ended. This way you can start taking them as a precaution for the next cycle and perhaps feel the first relief in the week before your next period starts.

Do the capsules have to be taken continuously?

Dietary supplements are primarily intended to compensate for acute deficiency symptoms or to stimulate the self-regulation of a body whose function is out of balance. We recommend initially taking a course of 3 months without interruption. If you feel that the desired support is diminishing, you can take a 4 to 6-week break and start the next pack if necessary.

How long does it take for it to help?

Unfortunately, there is no general answer to this question, as every woman's body reacts differently. In general, however, it sometimes takes a while for concentrated vital substances to be optimally absorbed and utilized - so give your body time to get used to it.

From what age is PMS suitable?

In principle, it can be taken as soon as your period has started and PMS symptoms appear. However, due to hormonal development, we recommend that people under the age of 18 consult their (pediatric) doctor in advance (vitamin B6 helps to regulate hormonal activity). Parental consent is also required.

Does Pure Ella PMS have an effect on the contraceptive pill?

There is no data that Pure Ella PMS and the contraceptive pill have a negative effect on each other. It is generally advisable to consult your gynecologist before taking hormone-influencing medication.

Can Pure Ella PMS also be taken while breastfeeding?

It is better to refrain from taking it while breastfeeding, as the monk's pepper it contains has an influence on prolactin levels. Among other things, prolactin ensures milk production during breastfeeding.

Does it also make sense to take it for PMS-related hot flushes?

These hot flushes are usually caused by a hormonal imbalance of oestrogen and progesterone. This can be balanced by the ingredients it contains.

Are the ingredients also useful for oestrogen dominance?

Yes, on the one hand the zinc it contains ensures that not too much testosterone is converted into oestrogen. On the other hand, vitamin B6 stimulates progesterone production. This helps to keep the hormones in balance. Monk's pepper also helps to maintain a good balance.

Does it also help with hormonal migraines?

As vitamin B6 helps to regulate hormone activity, it could also have a positive effect on your migraines if the cause is hormonal.

Does it also help with food cravings?

Experience has shown that food cravings arise from the typical mood swings before your period starts. Both are popular symptoms of premenstrual syndrome. Our product is no guarantee that cravings can be controlled, but the mood-regulating effect could provide relief.

Does it make you put on weight?

No. Pure Ella PMS consists of purely natural and hormone-free ingredients and is also completely sugar-free.

Can side effects occur?

There is no data on known side effects. The preparation is generally well tolerated. Depending on your personal situation (e.g. if you regularly take medication), it may make sense to clarify the intake individually in advance.

I have problems swallowing capsules. What can I do?

The capsule is easy to open, so you can pour the contents onto a spoonful of water or yogurt if necessary. Please drink plenty of water afterwards.

Can the Pure Ella PMS and DEWATER products be combined with each other?

Yes, the hormonal changes in the body before and during your period can lead to water retention. In this case, the two products can be combined without hesitation.