CALCIUM + MAGNESIUM + ZINC

No life without minerals

Minerals perform numerous vital functions in our organism. However, as the body cannot produce these inorganic compounds itself, they must be constantly supplied through food. An unbalanced and unhealthy diet can therefore lead to serious deficiency symptoms, which can then manifest themselves in the form of weakness, metabolic disorders, problems with bones and muscles, etc.

Food supplements such as CALCIUM + MAGNESIUM + ZINC are not intended to replace a balanced diet - but they can compensate for deficiencies. This is a great advantage, especially in today's fast-paced world, where healthy food preparation often falls by the wayside ...

CALCIUM + MAGNESIUM + ZINC - with three high-dose, high-quality minerals

CALCIUM + MAGNESIUM + ZINC is a natural, high-dose combination preparation. The three vital minerals calcium, magnesium and zinc are contained in particularly high quality: namely as optimally available so-called "citrate" - to support many important functions of our body*.

Organic magnesium citrate is the highest quality form in terms of bioavailability. It is absorbed very well and quickly by the body, which is particularly effective during short-term stress (stress, sport, muscle cramps). Magnesium oxide (inorganic) is also included to replenish the body's magnesium stores in the long term. Magnesium oxide has a particularly high content of elemental magnesium and is permanently supplied to the body. In total, these two magnesium compounds provide 200 mg of elemental magnesium per daily intake (2 tablets).

CALCIUM + MAGNESIUM + ZINC also contains the 2:1 calcium-magnesium ratio recommended by the DGE (German Nutrition Society): two parts calcium to one part magnesium. The reason for this 2:1 ratio is that the more magnesium the body absorbs, the less calcium it can absorb - hence the double amount of calcium. Incidentally, we also sweat out the two minerals in a 2:1 ratio.

What exactly can calcium, magnesium and zinc do for you? Read on ...

Are your calcium stores sufficiently full?

In terms of quantity, calcium is the most abundant mineral in the human body - a good kilogram (!) is found in our bones and teeth. The bones serve as a store for calcium. In the event of a short-term calcium deficiency, some of it can be released from the bones and made available to the body for other tasks - e.g. to normalize energy metabolism or the function of digestive enzymes*.

In the long term, this unwanted "bone decalcification" can lead to serious problems, e.g. bone loss (osteoporosis), which mainly occurs in older people.

Calcium for bones, muscles, energy and much more.

From around the age of 40, the majority of bone loss processes take place in the human body. On average, bone mass then decreases by around 1% per year. This is one of the reasons why most people over the age of 50 suffer from bone problems.

Once the natural bone metabolism is disturbed, bone mass decreases disproportionately. The skeleton becomes increasingly porous and unstable - the risk of bone fractures increases. That is why we should not forget: Calcium is needed to maintain normal bones*.

And if you have healthy bones, you will of course also enjoy muscles full of energy so that you can lead an active life. The good news for you: calcium contributes to the normalization of muscle function and energy metabolism.* And: CALCIUM + MAGNESIUM + ZINC convinces with high-quality calcium citrate!

A body without magnesium is like a toolbox without tools

Magnesium is probably the best-known mineral and is regarded as the "multi-tool" in the human body. Nevertheless, many people still suffer from magnesium deficiency. This is usually caused by insufficient intake with food, reduced absorption in the intestine or excessive excretion via the kidneys and skin.

Many scientists have long pointed out that arable soils are leaching out more and more and that plants therefore contain comparatively less and less magnesium. The last major nutritional study in Germany (VERA study) showed that over 40% of the population on average does not reach the recommended magnesium levels of the DGE (German Nutrition Society).

Yet magnesium is such an important tool for supporting the nerves, psyche, muscles, bones and so much more.* CALCIUM + MAGNESIUM + ZINC contains high-quality magnesium citrate!

Too little magnesium: Can you recognize the symptoms?

A permanent magnesium deficiency can severely limit your performance. You should look out for certain symptoms:

• Muscle cramps and tension
• Muscle twitching
• Nervousness and inner restlessness
• Irritability and lack of concentration
• headaches
• abdominal pain
• Back pain
• General exhaustion
• Above-average need for sleep
• Numbness or tingling in arms and legs
• Extremely cold hands and feet

Magnesium has something against tiredness and fatigue

You know the feeling of general listlessness and tiredness? You're not alone. Today, more and more people are complaining that they often feel tired and exhausted - even younger people suffer from this. A lack of magnesium in your diet can have a negative impact on your energy levels. This is because magnesium helps to reduce tiredness and fatigue - and also supports the normal functioning of energy metabolism.

Weak muscles inevitably lead to physical complaints such as back and neck problems. Since muscles function like a combustion engine, it is necessary to supply them with "fuel" - otherwise tension and cramps can occur. And this supply can be so simple: Because magnesium contributes to normal muscle function.*

Did you know that magnesium also contributes to normal mental function?* This is why magnesium is also known as the "salt of inner peace". People who are under a lot of stress (at work or at home) in particular should make sure they take in enough magnesium.

Zinc - the indispensable mineral for "inside" and "outside"

The versatile trace element zinc plays a variety of key roles in our body: e.g. in carbohydrate and fatty acid metabolism.* Zinc helps to protect cells from oxidative stress and also normalizes the immune system.* So much for the inner values ...

Zinc is also regarded as a "beauty mineral" that supports the maintenance of normal skin, hair and nails.* So if you also value your appearance, CALCIUM + MAGNESIUM + ZINC is a step in the right direction.

According to the DGE (German Nutrition Society), the recommended daily amount of zinc for adolescents and adults is 10 mg. CALCIUM + MAGNESIUM + ZINC contains pure, high-quality zinc citrate!

50% of the population suffer from zinc deficiency! These are the symptoms ...

Everyone should take enough zinc! And this should not really be a problem, especially in the western world, where the supply of important nutrients is very extensive.

Nevertheless, almost every second person in Germany is deficient in zinc!

A zinc deficiency manifests itself in white spots on the nails, brittle hair, hair loss, premature graying of hair, flaky skin, acne, dry eyes and much more. Infants, adolescents, women and senior citizens are more frequently affected, as are vegetarians and athletes.

*Information on the effect of the ingredients under product details