CAL & MAG & D3

Three elementary nutrients for your body in one capsule

With the minerals calcium and magnesium as well as vitamin D3, you have created an excellent basis for your body. The tasks that these three nutrients perform are as varied as the demands that life places on us ...

Calcium - stop "bone decalcification"!

In terms of quantity, calcium is the most abundant mineral in the human body - a good kilogram (!) is found in our bones and teeth. The bones serve as a store for calcium. In the event of a short-term calcium deficiency, some of this calcium can be released from the bones and made available to the body for other tasks. In the longer term, this "bone decalcification" can lead to serious problems, e.g. bone loss (osteoporosis), which occurs mainly in older people.

Calcium for bones, teeth, muscles, energy and much more.

When we are young, we only know about bone complaints from hearsay. But from around the age of 40 onwards, it is mainly bone-degrading processes that take place in our bodies. On average, bone mass then decreases by around 1% every year. This is one of the reasons why most people over the age of 50 suffer from bone problems.

Once the natural bone metabolism is disturbed, bone mass decreases disproportionately. The skeleton becomes increasingly porous and unstable - the risk of bone fractures increases. That is why we should not forget: Calcium is needed to maintain normal bones*.

Magnesium - 40% of the population suffer from magnesium deficiency

Magnesium is probably the best known mineral needed in the human body. Nevertheless, many people still suffer from magnesium deficiency. This is usually caused by insufficient intake with food, reduced absorption in the intestine or excessive excretion via the kidneys and skin.

Many scientists have long pointed out that arable soils are leaching out more and more and that plants therefore contain comparatively less and less magnesium. The last major nutritional study in Germany (VERA study) showed that over 40% of the population on average does not reach the recommended magnesium levels of the DGE (German Nutrition Society).

Yet magnesium is so important for supporting the nerves, psyche, muscles, bones, etc.*

Magnesium deficiency: Can you recognize the symptoms?

Permanent magnesium deficiency can severely limit your performance. You should look out for certain symptoms:

• Muscle cramps and tension
• Muscle twitching
• Nervousness and inner restlessness
• Irritability and lack of concentration
• headaches
• stomach ache
• Back pain
• General exhaustion
• Above-average need for sleep
• Numbness or tingling in arms and legs
• Extremely cold hands and feet

Magnesium performs so many important tasks in the body

Here are just a few examples: Magnesium contributes to normal psychological function* Magnesium is therefore considered the "salt of inner calm". People who suffer from major stress (professional or private) in particular should make sure they consume enough magnesium.

An important issue of our time: general listlessness and tiredness. Today, more and more people are complaining that they often feel tired and exhausted - even younger people are familiar with this problem. One reason for this is our diet. Fast food and ready meals have been increasingly finding their way into our everyday lives for years. Freshly prepared and nutrient-rich food is increasingly taking a back seat, meaning that the body is lacking important vitamins and minerals. Magnesium helps to reduce tiredness and fatigue - and also supports normal energy metabolism*.

Well-being also includes relaxed and efficient muscles. This is not only important for active athletes, but also for non-athletes. Weak muscles inevitably lead to physical complaints such as back and neck problems. As muscles work in a similar way to a combustion engine, it is necessary to supply them with "fuel" - otherwise tension and cramps can occur. And this supply can be so simple:

Because magnesium contributes to normal muscle function.*

Experts warn: 60% of the population suffer from vitamin D deficiency. How to avoid an undersupply!

Our musculoskeletal system is exposed to a variety of stresses. Bones and joints suffer from poor posture, one-sided strain, obesity and, of course, age-related deterioration. There is often a lack of important nutrients such as vitamin D.

Vitamin D is produced in the skin by sunlight and is essential for the metabolism of our bones. However, according to the latest study by the Robert Koch Institute in Berlin, around 60% of the population are vitamin D deficient. Experts have long warned that the population in Central and Northern Europe suffers from vitamin D deficiency, which can lead to osteoporosis (bone loss) in particular. Older people in particular, but also younger people who spend less time outdoors, are affected by a vitamin D deficiency. In winter (less UV radiation), vitamin D deficiency affects almost all age groups.

Vitamin D3 is the most important physiological form of vitamin D and serves as a precursor from which vitamin D can be produced - for the maintenance of normal bones, for the normal absorption and utilization of calcium and for a normal calcium level in the blood*.

With CAL & MAG & D3 you are well supplied!

The three natural nutrients in CAL & MAG & D3 provide you with the optimum basis for a mineral-vitamin supply. According to the European Food Safety Authority, vitamin D3, calcium and magnesium support 16 (!) different functions of your body*.

*Information on the effects of the ingredients can be found under product details