Buying multivitamins: all-round care and so multigesund
You've probably come into contact with multivitamin supplements on many occasions - for example in the supermarket, at the pharmacy or online like in our Feelgood Shop. But what exactly are multivitamins and what are they good for? Here you can find useful information and, of course, buy your multivitamins straight away.
What are multivitamins?
Multivitamins are a complex of several vitamins such as vitamin C, D3 or B12 and are among the best-selling food supplements. They are often also available as a combination preparation with minerals (e.g. magnesium) or trace elements (e.g. zinc). When you buy multivitamins, you can choose from different dosage forms: Capsules, tablets, powder, liquids or juices. You can order all of these here in our Feelgood Shop.
Pay attention to the ingredients and dosage
There are big differences between the various dosage forms. Some contain natural multivitamins, others artificially produced ones. Some are also available in organic quality. You should pay attention to whether certification is available - preferably from Germany or another EU country. The dosage of the individual ingredients in a multivitamin complex is also important. This must not be arbitrary, but should be based on scientific findings.
Multivitamins with numerous vital substances
MULTI GREEN LIFE is a particularly high-quality and high-dose dietary supplement. These are capsules with a total of 100 vital substances (including vitamin C, B12, E, D3), trace elements (including iron, zinc), plant and mineral substances (including ginkgo, magnesium). In 100% natural quality. The capsules are easy to swallow (better than tablets) and ideally dosed (easier to dose than powder).
What are multivitamins and who are they suitable for?
Multivitamins are a complex of several vitamins. There are 13 different vitamins. A balanced diet can cover the need for all vitamins. Provided you eat a really varied diet. And that every day! Here is an overview of which foods contain which vitamins the most:
- Vitamin A: Egg yolk, whole milk, liver, spinach, red peppers
- Vitamin B1: Pork, wholegrain products, peas
- Vitamin B2: dairy products, cheese, fish, meat, broccoli
- Vitamin B3 (niacin): Liver, egg, meat, green leafy vegetables
- Vitamin B5 (pantothenic acid): Liver, mushrooms, sunflower seeds
- Vitamin B6: Meat, milk, avocado, potatoes, bananas, walnuts
- Vitamin B7 (biotin): yeast, liver, lentils, egg yolk
- Vitamin B9 (folate): Oranges, cabbage, lettuce, spinach, whole grain products
- Vitamin B12: Meat, egg, liver, fish, dairy products
- Vitamin C: Blackcurrant, kale, peppers, broccoli, citrus fruits
- Vitamin D: Fatty fish (salmon, eel)
- Vitamin E: Vegetable oils, nuts, butter, egg
- Vitamin K: Spinach, green salad, cabbage, watercress
As you can see, the diet is rich and varied. And everyone needs all these vitamins to stay physically and mentally healthy. Especially active people, younger and older people, smokers and anyone with an unbalanced diet. But unfortunately we rarely manage to eat so well every day. A multivitamin complex can help in addition to food! Some studies even suggest that multivitamins reduce the risk of cancer
.1 For women and men over 50, we recommend
MULTI 50+ capsules with all 13 vitamins (high dose). The ingredients are good for the heart, muscles, bones, digestion, cholesterol levels, eyesight, mental performance and much more.
Source:
1Merkur.de: Study: Multivitamins lower cancer risk
Why buy multivitamins
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What advantages do they have?
Multivitamins in food supplements have two major advantages. Firstly, they provide multiple help for various bodily functions
.2 Secondly, the dosage is ideally coordinated. Just like
MULTI MAN capsules for men. With all vitamins and extracts of African cherry, saw palmetto, nettle and much more.
See for yourself! Your Feelgood Shop offers you multivitamins with 100% natural ingredients in premium quality controlled in Germany.
Source:
2HavardSchool of public health: A daily multivitamin supplement - nutritional insurance