Buy vitamin B: The 8 most important B vitamins as food supplements
Do you already know all the B vitamins and their benefits for your body? Find out everything you need to know here. Have fun reading.
What B vitamins are there?
Everyone has heard of B vitamins. The fact that they are not quite as well known as vitamin C, for example, is perhaps due to the fact that there are eight different types of vitamin B: Vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Each one is a completely independent substance and is good for different bodily functions. For example, for the energy metabolism, the heart, the nerves and against tiredness.
The most important information about B vitamins
All eight B vitamins as a complex support a total of 21 bodily functions - such as the food supplement
VITAMIN B50 Complex in the form of vegan tablets. Why vegan tablets or capsules? Because people who prefer a vegan or vegetarian diet can often be deficient in B vitamins. We will show you why vegans should supplement their diet with food supplements - preferably in high doses - using vitamin B12 as an example.
When vegans buy vitamin B, it is primarily vitamin B12
Vitamin B12 is the last of the B vitamins to be discovered by science and probably the most prominent. When vegans order vitamin B, they usually opt for vitamin B12 - and for good reason. This is because vitamin B12 is mainly found in high doses in eggs, milk, meat and fish. This is why many vegans suffer from a B12 deficiency, which they should compensate for with vegan food supplements. For example with
VITAMIN B12 1000 µg. These tablets are highly dosed and contain methylcobalamin, which is produced by bacteria. Methylcobalamin (Me B12) can be absorbed and utilized by the body faster and better than conventional B12. Incidentally, according to a study by the Robert Koch Institute (Berlin), many women in particular consume too little vitamin B12
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Source:
1Robert Koch Institute: nutritional behavior in Germany
Which products are best for me?
If you don't just want to buy vitamin B online because of tiredness or energy metabolism, biotin (the B7 among the B vitamins) is a perfect helper - especially for skin, hair and mucous membranes. We recommend the
vitamin gummies from Pure Ella, for example.
B vitamins can support your body in many ways. They contribute to the health of the heart, nerves and energy metabolism.2 They can also help with fatigue or oxidative stress. No matter which of our food supplements you choose - whether individual B vitamins or a high-dose complex: With 100% natural ingredients, we offer you premium quality tested in Germany.
Source:
2EuropeanCommission: Register on nutrition and health claims