Calcium tablets & capsules

What is calcium?

Welcome to the world of calcium tablets and capsules in the Feelgood Shop! Before we introduce you to our products, we need to clarify one question: What is calcium anyway?

Calcium is one of the most important minerals for your body - especially for your bones, muscles and teeth. Around 99% is found in the bones alone^.1 Around one kilogram of calcium (or "calcium") is found here. The human skeleton serves as a calcium store and can be used to supply necessary bodily functions. If the body receives too little calcium from food, your body draws on this store. However, this type of "bone decalcification" can lead to bone loss (osteoporosis). To prevent this, calcium stores should always be full.

The most important sources of calcium for our body

As already mentioned, it is important that you supply your body with calcium through your diet. Rich sources of calcium are

• Milk and dairy products such as cheese or yogurt
• Nuts, kernels and seeds
• Vegetables such as spinach, kale or broccoli
• Mineral water

If you consume too little of these foods, the supply of calcium in your bones will decrease. Food supplements in the form of capsules or tablets can help you to cover the daily requirement of approx. 1,000-1,300 mg^.2 A top product for your calcium intake is, for example, our CALCIUM MARIN + Vitamin D3, which is 100% vegan and contains natural calcium from seaweed plus vitamin D3. Vitamin D3 ensures that your body can absorb and utilize the calcium better.

What are calcium tablets and capsules good for?

Calcium supplements are available in many different forms and versions - e.g. as effervescent tablets or chewable tablets. Here in the Feelgood Shop you will find practical calcium tablets and capsules to swallow. To show you the benefits of the supplements, let's take a closer look at the functions and effects of calcium in your body.

Your bones need calcium

Minerals such as calcium and magnesium perform many tasks in the human body. For example, calcium supports the maintenance of healthy bones. This is particularly important for people over the age of 40. This is when bone mass begins to decrease - by around 1% every year. As a result, many women and men over 50 suffer from bone problems such as osteoporosis^.3

The risk of bone fractures also increases in old age with a calcium deficiency. The same applies to teeth, which also need calcium to stay healthy. CAL & MAG & D3 capsules are three times better for your bones, teeth and muscle function - with calcium, magnesium and vitamin D3.

Muscle cells would order calcium!

Many people buy calcium to support their muscles. After all, a functioning musculoskeletal system requires two things: healthy bones and healthy muscles. Whether you are an athlete, a hard worker or an older person, calcium is an essential part of a healthy and active life. After all, a deficiency of calcium, magnesium and other micronutrients can have serious consequences:

• loss of performance
• susceptibility to infections
• muscle cramps
• fatigue etc^.4

Fortunately, these symptoms don't have to be the case. If you also want to order calcium online and do something good for your muscles, we recommend CALCIUM + MAGNESIUM + ZINC tablets. With high-dose zinc, which also supports your immune system.

Versatile calcium effect: for blood clotting, nerves and digestion

Calcium fulfills a variety of important functions in the human body beyond its role in bones, muscles and teeth. It plays a decisive role in blood clotting and is of great importance for signal transmission between nerve cells. It acts as a messenger and enables communication between nerve cells, which is essential for the proper functioning of the nervous system.

Calcium also plays an indirect role in the function of digestive enzymes. Here, the mineral is involved in the activation of some enzymes that are necessary for the digestion of food in the stomach. In particular, calcium activates the enzyme pepsin, which is required for the breakdown of proteins. Pepsin is released in its inactive form as pepsinogen, and calcium helps to convert pepsinogen into the active form pepsin.

The activation of pepsin by calcium is an important step in the digestive process, as pepsin is responsible for breaking down proteins into smaller peptides. These peptides can then be further broken down into amino acids and absorbed by other enzymes in the digestive organs. Thus, calcium indirectly contributes to the efficient digestion of proteins by enabling the activation of pepsin.

As you can see, calcium can do an incredible amount. Finally, a tip if you want to support your body in as many ways as possible. Here we warmly recommend our MINERAL KOMPLEX. In addition to the combination of calcium, magnesium and zinc, this product also contains the trace elements copper, selenium, molybdenum, chromium and iron. So you are well supplied throughout the day.

Buy calcium tablets - quality from the Feelgood Shop

In the Feelgood Shop, we offer you high-quality calcium tablets and capsules that can help support the health of your bones, muscles and teeth. Our calcium supplements are carefully formulated to ensure optimal absorption and utilization in the body. By taking them, you can ensure that your body is adequately supplied with this essential mineral to replenish your calcium stores and prevent calcium deficiency.

Rely on the quality of our products to cover your calcium requirements. Buy calcium tablets or capsules risk-free from the Feelgood Shop today!

Sources:

¹MSD Manual: The function of calcium in the body

²National Institutes of Health: Calcium Fact Sheet

³Robert Koch Institute: Osteoporosis

⁴Deutsche Apotheker Zeitung: Micronutrients in sport