Melatonin

Buy melatonin: Fall asleep, sleep through the night - enjoy the day to the fullest

Buy melatonin and fall asleep better! If you can't get to sleep at night or find it difficult to fall asleep, melatonin can be a valuable support for you. Find out more about the sleep hormone here.

Melatonin to help you fall asleep - sleep happily!

Falling asleep and staying asleep doesn't always work out the way you want it to. This is the case for many people. Around 25% of the German population suffer from sleep disorders. This figure was determined by the German Society for Sleep Research and Sleep Medicine (DGSM). The reason for this is often a lack of melatonin. The body's own hormone melatonin ensures that we can sleep well.

The melatonin products that you can buy here in the Feelgood Shop help you to fall asleep more quickly and contribute to a better night's sleep. They can also alleviate a subjective feeling of jet lag - you may be familiar with jet lag from air travel to distant countries or from the annual clock change. We have developed all our products for you with a lot of love and expertise so that you can get the rest you deserve at night and enjoy the day rested and with full physical and mental performance!

What does melatonin do to the body?

Melatonin is known as the sleep hormone. It is produced in the human body, specifically in the brain - from the neurotransmitter serotonin - and in the retina of the eyes. The task of melatonin is to regulate the day-night rhythm. The production of melatonin is primarily controlled by light: in the morning it gets light and melatonin production decreases. The result: we wake up. In the evening, when it gets dark, we produce more melatonin. This makes us feel pleasantly sleepy.

So, now you basically know what melatonin does to the body. However, over the course of a person's life, the natural production of melatonin decreases. As a result, sleep disorders may increase with age. Many people suffer from tiredness and exhaustion during the day because they have not slept at night.

However, the melatonin balance can also be disturbed in young people, for example due to night or shift work. Added to this is the frequent use of computers, tablets, smartphones or watching TV for too long in the evening. The high blue light content of the displays tricks the body into thinking that it is still daytime and thus inhibits the production of melatonin. As a result, the body simply cannot rest. What to do if sleep just won't come?

Food supplements with melatonin, which you can order over the counter in the Feelgood Shop, are a suitable support here. They help you to fall asleep better, sleep through the night and maintain a normal sleep rhythm. A particular advantage: unlike medicinal sleeping pills, which can be addictive and have stronger side effects, there is no habituation effect with melatonin supplements.

Which melatonin is the best?

High-quality food supplements with melatonin can be recognized by the fact that they also contain natural plant substances such as lemon balm, camomile, St. John's wort or hops. Certain minerals and trace elements are also important for the body's night-time regeneration. Magnesium, zinc, selenium and copper support the nerves, muscles, immune system and cell protection. Such a valuable complex of vital substances, including melatonin, provides an all-round supply for sleep - in a completely natural way.

As far as the dosage form is concerned, you can decide for yourself which melatonin is best for you. Some people prefer melatonin tablets or capsules because they are used to this form of medication. Others prefer to take lozenges or amelatonin spraybecause the ingredients can be absorbed quickly through the oral mucosa.

Tips for correct intake for a fast onset of action

Before taking a melatonin supplement for sleep, there are a few things you should bear in mind in order to achieve the highest possible effectiveness and safety:

Capsules containing melatonin should be taken approximately one hour before going to bed. The sprays should be taken approx. 15 to 30 minutes beforehand. This gives your body enough time to absorb and utilize the ingredients. It is best to take them with plenty of water - drinks containing protein, such as milk, are not as suitable.

It is generally advised not to drink coffee or other caffeinated drinks a few hours before going to bed. This also applies to sport. If you do physically strenuous activities shortly before going to bed, you will still be too exhilarated to fall asleep quickly.

How much melatonin for sleep?

The European Food Safety Authority (EFSA) confirms the following benefits of melatonin as a food supplement:

• Melatonin contributes to a shorter time to fall asleep
• Melatonin helps to alleviate the feeling of jet lag

If you want to use melatonin to shorten the time it takes to fall asleep, a dosage of 1 mg shortly before bedtime is sufficient. You can counteract jet lag by taking 0.5 mg of melatonin in the evening on the first day of your trip and on the first few days at your vacation destination.

When should you not take melatonin?

Melatonin products are not suitable for pregnant women, nursing mothers, children and adolescents. If you are taking medication, you should ask your doctor or pharmacist whether it is compatible with melatonin. Your ability to drive may also be impaired after taking melatonin.

We also advise against long-term use. If you have problems sleeping over a long period of time, you should consult your GP. Your local pharmacy will also be able to give you more information about when melatonin should not be taken.

Melatonin preparations in capsule form are particularly beneficial

If you want to fall asleep better and/or sleep through the night, you have made the right choice with an over-the-counter melatonin supplement. Melatonin in capsule form offers you many advantages in terms of intake and dosage. In addition to being very easy to take, the ingredients are also pre-dosed- unlike loose melatonin powder.

So you can be sure that with melatonin capsules you get the optimal amount of melatonin plus trace elements, minerals and plant substances.

Get to sleep faster with SchlafEIN Complex

Would you like a melatonin sleep aid with lots of valuable plant extracts? Then we recommend our SchlafEIN Complex in proven capsule form. In addition to melatonin and vitamin B5, the complex contains St. John's wort, ashwagandha, lavender, rose root, African black bean and lemon balm.

Nature for slumber! St. John's wort has been used since ancient times, including by the famous Greek physician Galen (2nd century AD). The herb with the beautiful yellow flowers is known for its supportive effect on sleep and relaxation. Ashwagandha - also known as sleeping berry - together with lemon balm also supports a relaxed sleep. Lavender can reduce nervousness and irritability, while roseroot and black bean contribute to the normal functioning of the nervous system.

The natural ingredients are the perfect addition if you want melatonin to help you fall asleep.

Improve your sleep quality with SchlafDURCH Complex

If you want to buy melatonin and improve your sleep quality, we recommend the dietary supplementSchlafDURCH Complex with melatonin. And for good reason:

Because not only studies show that melatonin supplements are a good alternative to pharmaceutical sleeping pills. Our customers are also convinced by SchlafDURCH. One example:

The capsules are wonderful. After a short start-up period (approx. 3-5 weeks) I sleep really well. The body first has to get used to it, but then everything is fine. I have already ordered it several times. THANK YOU. Your Ute

In addition to melatonin, the SchlafDURCH Complex contains the plant substances lemon balm, camomile and hops - to support your sleep even better:

• Lemon balm, camomile and hops contribute to normal sleep
• Lemon balm, camomile and hops contribute to relaxation

The micronutrients magnesium, zinc, copper and selenium also support your body at night when regeneration is the main focus: magnesium contributes to the normal functioning of muscles, the nervous system and the psyche. Copper also supports the nervous system. Zinc helps to protect the cells from oxidative stress and is a valuable support for the normal functioning of the immune system.

The gamma-amino-butyric acid GABA and the amino acid L-tryptophan are also contained inSchlafDURCHcontains. The body's own neurotransmitter GABA ensures inner relaxation and balance. The body's own L-tryptophan is generally regarded as a particularly mild supporter of sleep.

Melatonin sprays - spray and sleep!

In addition to the capsule products, the Feelgood Shop also offersmelatonin spraysfor use in the mouth. The advantage of these sleep sprays is that the ingredients are absorbed immediately through the oral mucosa. There are also people who have difficulty swallowing tablets or capsules. These problems do not occur with the sprays.

We also rely on the power of nature for our sleep spray - e.g. with valuable passion flower extract, which helps with stress and contributes to relaxation and sleep.

Tip: The sprays are perfect for taking with you when traveling, as you don't need any water to take them. You also have something in your pocket to put any jet lag in its place.

Laboratory-tested in Germany - you can rely on it

All our melatonin supplements are produced in Europe according to the strictest quality standards and are subject to strict EU laws. Each batch is carefully tested by an independent German institute. Because the well-being of our customers is a matter close to our hearts.

Buy Melatonin in the Feelgood Shop

Do you want to find it easier to fall asleep in the evening and enjoy a restful night? Then rely on the high-quality sleep optimizers from the Feelgood Shop! For more rest and freshness the next day. Pharmacy quality - buy melatonin without prescription now and sleep better!