Ginger

Ginger: power tuber from Southeast Asia

Are you ready for ginger? This extraordinary root plant with the scientific name Zingiber officinale probably originated in the tropical regions of Southeast Asia. In any case, it has been used in traditional cuisine there for thousands of years and has been known in Asian natural teachings for just as long. Its name "ginger" is possibly derived from the Sanskrit word "srngaveram", which means "horn root", due to its characteristic shape.

Ginger is not only native to Southeast Asia, but is now cultivated in many tropical and subtropical regions. It belongs to the same plant family as turmeric and cardamom. Its roots are the real gem of this plant and are praised for their numerous supportive benefits for the human body.

A journey through the history of ginger

Thousands of years ago, ginger was highly valued not only as a spice but also as a natural remedy. Whether the ancient Chinese or Indians in Ayurvedic teachings - they were all aware of the power of this small rhizome and used ginger in a targeted manner.

Ginger also quickly found its place in ancient Rome. The Romans were known for their trade in exotic spices, and ginger was no exception. It was imported from the Far East via the Silk Road and used in Roman cuisine and treatment practices. In ancient Rome, the tuber was so precious that a pound of ginger was worth as much as a sheep! This precious root was prized by the rich and powerful and was a symbol of luxury and refinement.

During the Middle Ages , ginger was traded in Europe as an exotic spice and found its way into the kitchens of the nobility. But it was not just a food of the rich - ginger was also prized for its beneficial properties. Incidentally, ginger was also used as a remedy against the plague, although this medicine is unlikely to have been as successful as hoped.

The discovery of America finally brought ginger to the American continent, where it was valued by the indigenous people for its supportive powers. Since then, ginger has spread all over the world and has found its place in global cuisine and also in the world of dietary supplements.

What nutrients are found in ginger?

Ginger is rich in various nutrients and bioactive compounds. The main components include gingerol and shogaol, which give it its characteristic flavor.

Ginger also contains a variety of vitamins and minerals, e.g:

• Vitamin C
• vitamin B6
• potassium
• magnesium
• iron

Ginger is also a good source of fiber, which can aid digestion. As you can see: Ginger is a good option if you value a healthy diet. There are also a variety of delicious recipes with which you can delight your taste buds!

Effect: What is ginger good for?

Now we come to the most interesting question: what benefits does ginger have for you?

This root is full of power that can help you control inflammation, support your vitality and energy and even reduce fatigue. Its crisp freshness gives you the kick you need to get through the day and helps you feel vital and energized. And if you're feeling tired and listless, a cup of ginger tea can work wonders to revitalize your spirit!

Ginger as a dietary supplement

If you don't like the pungent taste of ginger but still want to reap its benefits, there's a great solution: Ginger as a dietary supplement! This convenient form of intake allows you to take ginger without the intense spiciness.

Ginger supplements are available in various forms, including capsules, tablets and powder.

Ginger in the Feelgood Shop

In our Feelgood Shop you will find high-quality GINGER EXTRACT in capsule form. The special feature of the product is its high-dose gingerol content. Two capsules - this corresponds to the daily dose - contain a guaranteed 30 mg gingerol. This is as much as you can usually find in approx. 2 kg of fresh ginger root. The product also contains the trace element zinc and vitamins C and D3. Perfect for supporting your immune system all year round!

If you would rather enjoy something tasty to chew and suck on, we recommend our CURCUMA & INGWER gummies with an exotic tropical flavor. The gummies are ideal for supporting muscles and joints and for inflammation. The addition of black pepper extract ensures optimum bioavailability.

So, what are you waiting for? Discover the many uses of ginger and enjoy the numerous benefits of this spicy root!