Women's health
Content: 0.0468 kg (€320.30* / 1 kg)
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(€207.80 / 1 L)
Content: 0.05 L (€207.80* / 1 L)
€10.39 €14.99
(€207.80 / 1 L)
Content: 0.042 kg (€356.90* / 1 kg)
€14.99 €19.99
(€356.90 / 1 kg)
Content: 0.0314 kg (€636.62* / 1 kg)
€19.99 €24.99
(€636.62 / 1 kg)
Content: 0.0738 kg (€184.15* / 1 kg)
€13.59 €16.99
(€184.15 / 1 kg)
Content: 0.15 kg (€90.60* / 1 kg)
€13.59 €16.99
(€90.60 / 1 kg)
Content: 0.06 kg (€249.83* / 1 kg)
€14.99 €22.99
(€249.83 / 1 kg)
Content: 0.036 kg (€249.72* / 1 kg)
€8.99 €11.99
(€249.72 / 1 kg)
Content: 0.09 kg (€216.56* / 1 kg)
€19.49 €25.99
(€216.56 / 1 kg)
Content: 0.041 kg (€292.44* / 1 kg)
€11.99 €18.99
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Content: 0.063 kg (€301.43* / 1 kg)
€18.99 €29.99
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Content: 0.45 L (€44.42* / 1 L)
€19.99 €29.99
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Content: 0.028 kg (€571.07* / 1 kg)
€15.99 €19.99
(€571.07 / 1 kg)
Content: 0.028 kg (€606.79* / 1 kg)
€16.99 €21.99
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€12.89 €19.99
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Content: 0.071 kg (€225.21* / 1 kg)
€15.99 €22.99
(€225.21 / 1 kg)
Content: 0.3 kg (€49.97* / 1 kg)
€14.99 €29.99
(€49.97 / 1 kg)
Content: 0.0558 kg (€286.56* / 1 kg)
€15.99 €19.99
(€286.56 / 1 kg)
Content: 0.0207 kg (€385.99* / 1 kg)
€7.99 €9.99
(€385.99 / 1 kg)Food supplements for women
Why are there actually special supplements for women, i.e. food supplements for women? Aren't women and men the same when it comes to their nutrient supply? The answer is: no. Women have different nutrient requirements than men. Due to fluctuations in their hormonal balance, they go through different phases in the course of their lives: e.g. during menstruation (and in the days before, keyword: PMS) ... when there is a desire to have children ... during pregnancy... during breastfeeding ... or during the menopause. These phases can also be accompanied by different symptoms. Which dietary supplements are useful for women? Dietary supplements for women are precisely tailored to their needs. Because the right minerals, trace elements and vitamins for women in every phase of life are the key to comprehensive women's health:
Vitamins for women at every stage of life - what does the body need and when?
Whether it's body size, muscle mass, fat percentage or voice color: the differences between women and men are sometimes more pronounced, sometimes less pronounced - and sometimes non-existent. Differences that are not immediately obvious lie in the area of male and female hormones. And this difference in hormone levels becomes apparent quite early on. Girls, for example, are affected by mood disorders twice as often as boys due to hormonal changes during puberty.1 And this slightly different hormonal activity in women continues throughout many women's lives.
What vitamins does a woman need every day? Are there vitamins for every age? What deficiencies do women have? In the following text, we would like to show you when which vital substances are particularly important for women - in relation to the respective phase of life, depending on the problem and need.
But which nutritional supplements really make sense? The Feelgood Shop offers high-quality nutritional supplements for women. One of the supplements especially for women is the MenoBalance vital substance complex. Women will love it during the menopause - not least because of the plant extracts to combat hot flushes, sweating, mood swings and much more.
How a woman's body ticks
A woman's hormonal clock starts ticking at full speed even before puberty - her ovaries begin to produce more oestrogens (also known as estrogens) and release them into the blood. Oestrogen is the most important female sex hormone. Without oestrogen, neither primary nor secondary female sexual characteristics would develop. During the female cycle, the increase in oestrogen promotes the maturation of an egg cell capable of fertilization and triggers ovulation. This is immediately followed by a drop in oestrogen. The hormone then rises again and remains at a high level during the second half of the cycle before falling again before the next menstruation.
If this process is disrupted - i.e. if the metabolism of the messenger substance oestrogen is out of balance - this is referred to as hormonal imbalance. Metabolic or hormonal disorders can result in a number of health complaints, e.g:
- sleep disorders
- psychological problems (anxiety disorders, depression, etc.)
- chronic fatigue, concentration problems
- unexplained weight gain
- problems with the skin and connective tissue
One of the most common metabolic/hormonal disorders in sexually mature women is called PCOS (polycystic ovary syndrome). In Europe, it is estimated that up to 12% of women of childbearing age are affected. PCOS is not only the most common hormonal disorder in women of this age group, but also the most common cause of
- an increased androgen level (too many male sex hormones)
- Hair loss
- Hair growth on legs, stomach, chest, chin and cheeks
- Cycle disorders (ovulation failure)
- Infertility
But what can you do about it? Which vitamins regulate hormones? One of these vitamins for hormone balance is vitamin B6. Contained in the IN FORM vital substance complex from Pure Ella, the brand by women for women - with vital substances to regulate hormones, normalize the metabolism, reduce tiredness, promote menstrual well-being and much more.
To alleviate symptoms during the menopause, we recommend MENOPAUSE Day & Night - specially developed capsules with B vitamins, vitamin D and numerous plant extracts.
Support for PMS and other cycle complaints
Find out now which remedy we would like to recommend to support you with PMS and other cycle complaints:
Is your menstrual cycle causing you problems? Are you no stranger to menstrual cramps? Do you experience symptoms of PMS/premenstrual syndrome before your period? In the past, menstrual cramps and similar ailments were dismissed as "hypersensitivity of the weaker sex". Today, we know that menstrual problems are associated with a major loss of quality of life for women.
Three out of four women are familiar with PMS symptoms from their own experience. A third of them even suffer severely from PMS symptoms - physically and/or psychologically. These manifest themselves in a wide variety of forms. Typical symptoms are
- Tiredness, exhaustion
- sleep disorders
- Blemished skin
- Digestive problems (abdominal pain, flatulence, nausea, bloating)
- Water retention
- Mood swings
- Depression
- Sadness
- nervousness
- Irritability
- Aggressiveness
- anxiety
The bad thing is that many of these symptoms occur together and at the same time. The good thing is that there are ways to alleviate the symptoms naturally.
Which plant substances or vitamins help with PMS? Our answer: the PMS vital substance complex from Pure Ella with monk's pepper and six other natural plant extracts. Monk's pepper contributes to health before and during the menstrual cycle, verbena supports menstrual well-being, cinquefoil supports premenstrual health and much more. Also contained in PMS: Vitamin B6, vitamin B12, zinc and vitamin C.
Vitamins during the menopause
The menopause is a very stressful time. Fatigue, general exhaustion and listlessness often dominate everyday life - as do mood swings and sleep disorders. One of the most common symptoms during the menopause is hot flushes. It is estimated that around 80% of women between the ages of 45 and 55 suffer from recurrent hot flushes and sweats.
The main trigger for all these symptoms is the hormonal balance, which changes. After the menopause, oestrogen levels fall sharply and permanently.
Which deficiencies should be avoided during the menopause and which vitamins are helpful during the menopause? The most useful vitamins for women over the age of 40 or 50 are vitamin B6 to regulate hormone activity and vitamin B1 for the psyche and nervous system.
To support physical and mental well-being during the menopause, some plant substances have proven to be very effective, e.g. monk's pepper, yam root, evening primrose oil, hop blossom and black cohosh.
Three products containing these plant substances that have convinced many women during the menopause are MenoBalance, MENOPAUSE Day & Night and WECHSELJAHRE by Pure Ella, which was specially developed by women for women.
Vitamins for skin and hair
Vitamins for skin and hair are not only popular in the second half of life. Whether vitamins for hair loss, for nails or for healthy bones and joints - they help at any age.
The issue of cellulite, caused by weak connective tissue, also concerns women of all ages. Food supplements with collagen, biotin, zinc, selenium, copper, vitamin D and C are among the best-selling products here - such as HAUT, HAARE & NAILS and OSTEOPRO 50+ from Pure Ella.
What promotes metabolism and weight loss?
Customers keep asking us: "What promotes metabolism and weight loss?" A legitimate question, because losing weight as you get older is often a difficult process. The main causes are less exercise and a slower metabolism than in younger years.
Regular exercise and a protein-rich diet are advisable - and not just for middle-aged women. A sufficient supply of vitamin B6 and vitamin B12 as well as the trace elements zinc and chromium is necessary for a healthy metabolism. Incidentally, all these micronutrients are also contained in the STOFFWECHSEL AKTIV capsules from Pure Ella - with vitamins for women over 50. We can also highly recommend the RED CHILI BURNER fat burner capsules with capsaicin - a plant substance from the chilli pepper.
What should I bear in mind with a vegan diet?
When following a vegan diet, it is particularly important to ensure that the body does not suffer from deficiency symptoms . This can quickly happen with vitamin B12. This is because vitamin B12 is mainly found in meat, fish, eggs and dairy products - a no-go for vegans, of course.
Yet vitamin B12 is extremely important for the immune system, the nervous system, energy metabolism, blood cell formation and mental function. Vitamin B12 also helps to reduce tiredness and fatigue.
Don't let it lead to a vitamin deficiency. Our supplements for a vegan diet provide you with high-quality vegan vitamin B12 - such as the vitamin B12 lozenges and FOLIC ACID 400 + vitamin B12. Discover many more vegan food supplements for a vegan diet in our store: from ALGEN OIL Omega 3 to our many vitamin gummies.
Sources:
1https://de.wikipedia.org/wiki/Menschliche_Geschlechtsunterschiede#Koerperbau
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