PMS

PMS dietary supplements: products for premenstrual symptoms

Premenstrual syndrome (PMS) has many faces - and many women know the typical PMS symptoms caused by hormonal changes only too well: from mood swings and sadness to nervousness and irritability to feelings of anxiety and low energy. It's a good thing that there are vital substances that help and promise relief - all contained in the PMS tablets from Pure Ella. What's in the supplements and how they support your health as a woman.

PMS symptoms: What really helps.

Support your mental well-being before your period

In addition to vitamin C, vitamin B6 and zinc, PMS by Pure Ella contains high-quality plant extracts in concentrated form: Monk's pepper, cinquefoil, lady's mantle, lemon balm leaf, Griffonia seeds and saffron. And these can help you specifically if you experience psychological PMS symptoms. Here are just a few health claims about the botanicals in PMS from Pure Ella:

• Monk's pepper contributes to health before and during the menstrual cycle
• Goosefoot cinquefoil supports premenstrual health
• Lady's mantle contributes to premenstrual well-being
• Vervain supports menstrual well-being
• Saffron contributes to mental health
• Lemon balm leaf contributes to a positive mood and much more.

But it's not just mental wellbeing that can become unbalanced before your period. Physical complaints also often occur in the month before your period. Here too, taking natural vitamins, minerals and plant substances is the best way to support physical health and quickly restore hormonal balance.

Use important vitamins and suitable herbal ingredients for PMS symptoms

Does your period usually announce itself days in advance? Do skin problems appear, does your stomach hurt or do you often feel tired? These physical complaints and pains are among the most common symptoms of premenstrual syndrome:

• Tiredness
• exhaustion
• Sleep disorders
• Blemished skin
• Digestive problems
• abdominal pain
• Flatulence
• Feeling of fullness
• Nausea
• water retention
• Irritability

Many of you ask yourselves the question: "PMS - what can help me?" Our answer: The PMS capsules from Pure Ella contain plant and micronutrients that provide you with optimal support in the days leading up to your period and are good for your health. Here are just a few examples of how the ingredients help:

• Vitamin C contributes to the reduction of tiredness and fatigue
• Verbena contributes to normal bowel function and skin health
• Zinc contributes to the maintenance of skin, hair and nails
• Vitamin B6 contributes to the regulation of hormonal activity and to the normal functioning of the nervous system
• Lemon balm leaf extract supports sleep and relaxation
• Monk's pepper extract contributes to the recovery of physical well-being
• Lady's mantle contributes to premenstrual well-being and much more.

With vitamin B6 you can help regulate your body's hormonal activity

Hormone activity is a very important aspect of the female cycle. This is because the cycle is controlled by the interaction of different sex hormones - to prepare the female body for possible fertilization. For many women, this process is less gentle and orderly, but more like a "hormone storm" with the corresponding symptoms. And this can have a very unpleasant effect on the body and the psyche. Fortunately, there is a very specific vitamin that can help you to turn this "PMS storm" into a gentle breeze and alleviate the symptoms: vitamin B6. Because

• Vitamin B6 contributes to the regulation of hormonal activity.

Vitamin B6 is also good for the nervous system and for a functioning psyche. Studies show that vitamin B6 as a dietary supplement has a positive effect on PMS symptoms.¹ Vitamin B6 is of course also contained in PMS by Pure Ella.

All the important ingredients in just one dose: your PMS capsules

You can see for yourself how well the ingredients in PMS by Pure Ella are tailored to the symptoms of PMS. So you only need this one vital substance complex. The advantages are obvious:

• Various ingredients that relate to PMS symptoms in just one capsule
• Numerous PMS symptoms alleviated with just one vital substance complex
• The capsules with 100% natural vital substances are vegan, hormone-free and contain no artificial additives
• PMS by Pure Ella is a product developed by women for women
• Production is carried out in accordance with the strictest German and EU laws, the quality is controlled and certified by renowned institutes in Germany
• Sustainable packaging: the can is made from cardboard and the lid is made from corn starch - both are completely biodegradable

Selected ingredients carefully pre-dosed for you: Tips for correct intake

The capsules are as easy to take as the ingredients in PMS by Pure Ella are helpful: one capsule twice a day with plenty of water. It is also important to take the capsules on a daily basis - not just when symptoms occur. This is because food supplements are not medication. Positive results may only appear after days or weeks. Give your body time to adapt to the natural vitamins, minerals and plant substances.

^{1https://www.ncbi.nlm.nih.gov/}pmc/articles/PMC3076657/