Tiredness & exhaustion
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€18.99 (€385.98 / 1 kg)Nutrients and vitamins to combat constant tiredness & fatigue
Constant tiredness & exhaustion is a widespread problem. But before we give you valuable tips on how to get to grips with this, let's start with one thing: it's completely normal to feel tired. After 16 to 20 hours of being awake at the latest, this inescapable feeling puts us in the mood for the sleep we need.
Tiredness is a warning signal that our body needs to take a break so that it can regenerate and recharge its batteries. Tiredness also serves as a warning sign that we are about to fall asleep unintentionally - this helps us to assess situations so that we don't take any unnecessary risks, e.g. when driving.
The good news is that you don't have to put up with tiredness, in the Feelgood Shop you will find the right nutritional supplement - for example VITAMIN B50 Complex or especially for women: Drive Power from Pure Ella.
Causes of tiredness
If you feel tired from time to time, even though you have slept enough and feel healthy overall, there is no need to worry. A sumptuous meal ... a strenuous day at work ... even boredom or prolonged idleness can make us feel tired.
Constant tiredness
However, if the feeling of constant tiredness & exhaustion has a massive impact on your everyday life, it is an extremely unpleasant condition - and if it lasts for weeks, it can even turn into chronic fatigue can develop.
In most cases, a disturbed sleep-wake rhythm plays a role here: you fall asleep too late, wake up too often during the night, so you sleep too little and/or not deeply enough overall - and therefore do not have the desired physical energy and mental performance during the day.
A lack of nutrients is often the cause for chronic tiredness & exhaustion.
Other causes of constant tiredness
- Low blood pressure
- Diets Overweight
- Hypothyroidism
- Depression
- stress
- medication
If the tiredness lasts longer and cannot be combated with periods of rest, exercise in the fresh air and a balanced diet, you should consult your doctor to clarify the causes. Read on to find out what you can do yourself to feel more alert and refreshed.
What to do if you are constantly tired?
- Get 7-8 hours of sleep per night.
- Optimize sleeping conditions: go to bed before midnight, stay in a dark, cool room and avoid noise.
- No screens (PC, smartphone) two hours before sleep.
- Avoid caffeine from late afternoon and late meals.
- Regular exercise in the fresh air and a balanced diet boost energy.
- Power napping, cold showers or alternating showers can revitalize you.
- Avoid being overweight or underweight, cigarettes and alcohol.
- Manage stress and rethink living conditions if necessary.
- Spring fatigue or winter depression? Often caused by seasonal changes and high melatonin levels. Remedy: Fresh air and sunlight for vitamin D production.
Which nutrients and vitamins help against tiredness ...
... and what deficiencies can you actually have if you are very tired? In addition to important vitamins such as vitamin D, which we will come to in more detail later, or vitamin Cthe mineral magnesiumthe trace element iron and certain B vitamins to reduce tiredness - and can cause tiredness if there is a deficiency.
With the product EISEN & VITAMIN C capsules (with 14 milligrams of iron per 2 capsules daily) you have the double effect against a lack of iron and vitamin C - and thus against tiredness and fatigue. Our top mineral product: the MAGNESIUM COMPLEX contains three different types of magnesium to combat tiredness.
There are also herbal home remedies for tiredness - These include guarana, ginger, pine, ginseng, maca, rhodiola rosea and hibiscus, all of which have an invigorating effect. Our tip: CHLOROPHYLL DROPS with folic acid - and the two vital substance capsule complexes Driving force for women and MULTI MAN for men.
The B vitamins that help combat tiredness include vitamin B2, vitamin B3, vitamin B5 (pantothenic acid), vitamin B6, vitamin B7 (biotin) and especially vitamin B12.
Vitamin B12 against fatigue
The answer to the question "Which vitamin am I missing when I'm tired?" is often: vitamin B12.
Like all B vitamins, vitamin B12 is a water-soluble vitamin and cannot be easily stored by the body. Therefore it should be taken daily with food or as a dietary supplement.
Is vitamin B12 contained in food?
Vitamin B12 is mainly found in animal products - i.e. meat, fish, eggs and dairy products. For vegans and people who rarely eat animal foods, this means that they can quickly become deficient in vitamin B12. High-quality vegan supplements are the ideal solution to compensate for a vitamin B12 deficiency - this also applies to athletes and people over 50.
What to take if you are constantly tired?
E.g. high-dose vitamin B12 in the form of vegan VITAMIN B12 tablets to chew and suck. One tablet contains the amount of vitamin B12 for which you would otherwise have to eat over 700 grams of calf's liver or 450 eggs or drink 130 liters of soy milk.
How long does it take for vitamin B12 to take effect?
Of course, it depends on how your body's B12 stores are doing: a slight deficiency can be remedied after a few days, while a larger deficiency can take several months.
If you want the full spectrum of B vitamins, we recommend the vegan vitamin B complex VITAMIN B50 with all eight B vitamins. You'll love the stimulating effect on body and mind.
Can a vitamin D deficiency cause tiredness?
A vitamin D deficiency, which occurs particularly in the fall and winter, can lead to tiredness, exhaustion, bone and muscle complaints and an increased susceptibility to infections. This deficiency is often associated with "winter depression" and "spring fatigue". Vitamin D is also essential for bone and muscle health. A deficiency can increase the risk of osteoporosis and bone fractures. Almost all age groups are affected by this deficiency, especially in the darker months.
Who is susceptible to a vitamin D deficiency?
The body produces the "sun vitamin" vitamin D primarily through sunlight. Those who spend little time outdoors risk a deficiency, which particularly affects older people with health problems and around 60% of vegans and vegetarians, as vitamin D is mainly found in animal products.
In these cases, an additional intake of vitamin D as a dietary supplement is advisable - for healthy functioning of the immune system, bone maintenance and muscle function! A bestseller are the vegan VITAMIN D3 1000 drops. For those who value bone health a little more, the vegan VITAMIN D3 + K2 1000 drops is the best advice.
Why iron is also effective against fatigue
Iron is a trace element and is important for cell formation and "cell respiration". Iron binds the oxygen that we breathe in to the red blood pigment haemoglobin and to the muscle protein myoglobin. This supplies our cells with energy and our muscles with oxygen.
If there is a iron deficiency is present, for example chronic tiredness, concentration problems and sensitivity to cold can occur. can occur. These symptoms are also common in women who lose a lot of blood and therefore a lot of iron during their period. A lack of iron can even lead to anemia (anemia) can develop. Possible signs of this are
- Loss of appetite
- memory problems
- Digestive problems (constipation or diarrhea)
- weight loss
- Circulatory disorders
If you want to take iron as a dietary supplement, you should make sure that it contains vitamin C as well as iron. This is because Vitamin C increases the absorption of iron. Our recommendations: the EISEN gummy bears + vitamin C and the even higher doses of EISEN & VITAMIN C capsules with 14 milligrams of iron per 2 capsules.
How long does it take for iron to take effect?
Depending on the iron levels in the body, it can take between two weeks and six months for the iron stores to be replenished. In most cases, a noticeable improvement can be felt after just a few days of taking iron supplements.
If you have any questions or need advice, please contact us.
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