Nerves Psyche Depression
Content: 0.033 kg (€533.03* / 1 kg)
€17.59 €21.99
(€533.03 / 1 kg)
Content: 0.029 kg (€672.07* / 1 kg)
€19.49 €25.99
(€672.07 / 1 kg)
Content: 0.033 kg (€533.03* / 1 kg)
€17.59 €21.99
(€533.03 / 1 kg)
Content: 0.032 kg (€304.38* / 1 kg)
€9.74 €12.99
(€304.38 / 1 kg)
Content: 0.0657 kg (€216.74* / 1 kg)
€14.24 €18.99
(€216.74 / 1 kg)
Content: 0.071 kg (€225.21* / 1 kg)
€15.99 €22.99
(€225.21 / 1 kg)
Content: 0.09 kg (€216.56* / 1 kg)
€19.49 €25.99
(€216.56 / 1 kg)
Content: 0.0492 kg (€308.74* / 1 kg)
€15.19 €18.99
(€308.74 / 1 kg)Herbal mood enhancers: gentle on the soul
If your mood has been depressed for a long time, you lack joy, energy and vitality and you find yourself withdrawing powerlessly more and more often, the cause may be depression. It can be triggered by stressful events and life circumstances - but also by genetic factors, stress hormones, etc.
As natural mood enhancers, certain plant substances support mental health, promote relaxation and contribute to a positive mood. The best example: JOHANNISKRAUT Nerven Balance Complex. See the natural mood enhancer for yourself - herbal and gentle on the soul.
Symptoms of depression
Deep depression, listlessness and social withdrawal are the main symptoms of depression. They are accompanied by a feeling of hopelessness, guilt, anxiety and fear of the future. Self-esteem suffers.
The emotional low also manifests itself physically in sleep disorders, loss of appetite or overeating. Headaches, back pain and gastrointestinal problems can also be a sign. Those affected find it harder to concentrate, are often tired and lose interest in sexuality.1
Causes of depression
Depression is usually triggered by psychosocial stress. Constant excessive demands at work, a conflict-ridden partnership, stressful life events such as the loss of a loved one or a severe trauma can cause depression.
In dangerous situations, the release of the stress hormone causes a short-term increase in tension and alertness, making the ability to react faster and more effectively. If cortisol is constantly released, the effect is reversed. In the case of depression, the body has an increased level of the stress hormone cortisol. The consequences: a lack of concentration and energy as well as increased anxiety.
In depression, the systems for messenger substances such as serotonin and noradrenaline in the brain also become unbalanced. They are present in too low a concentration or the receptors can no longer fully absorb the neurotransmitters.2
Ways out of depression
If you often feel depressed, lacking in energy and hopeless, and your everyday life is increasingly stressful and overwhelming, you have a right to help. Depression is a serious illness. Your GP can be a first port of call, but you can also look for a therapist in your area directly via the Psychotherapy Information Service.3 There are now also online counseling services such as Selfapy4 if you can't find a psychotherapist straight away, for example. The costs are usually covered by health insurance companies.
Further tips:
- Life stresses are not so easy to eliminate - otherwise, of course, you would have done so long ago. But try to create a balance or find a way to deal with the situation more easily.
- Treat yourself to positive, enjoyable activities regularly during the day and reward yourself.
- Despite all the difficulties, remember what makes you grateful and what you are proud of. It can also be small, everyday things.
- Try to keep in regular contact with friends and acquaintances and talk to someone you trust if you are experiencing difficulties or stress.
- Say "no" sometimes, pay attention to your own needs and protect yourself from being overwhelmed.
- Regular endurance sport increases your serotonin levels naturally - start small. A regular walk is enough to get you started.
- Do something good for your body with fresh vegetables and fruit as well as high-quality protein, wholegrain products and healthy fats. Avoid alcohol and nicotine as well as sugar, white flour and starch as much as possible to feel better.
- Find your own way to relax: Whether it's yoga, meditation, Qi Gong, a walk in the woods, carving or knitting, it should suit you and be fun.
Herbal remedies for depression?
Would you like to buy herbal mood boosters without a prescription? Herbal products such as St. John's wort and nutritional supplements such as vitamin C and vitamins B1, B2, B6 and B12 can support mental function, the nervous system and much more. Discuss with your doctor which dietary supplements and herbal remedies may be helpful for you.
Our product JOHANNISKRAUT - Nerven Balance Complex supports the psyche, nerves, sleep and relaxation with its unique combination of St. John's wort, lemon balm, hops and B vitamins. It reduces nervousness, tiredness and fatigue.
STRESS BALANCE Complex contains a complex of 23 natural nutrients such as Rhodiola Rosea, Ginkgo Biloba and Maca to contribute to normal mental function and the performance of the immune system.
The African black bean Griffonia naturally supports the nervous system, concentration and mental resilience. Our product 5-HTP Griffonia Complex with 5-HTP from Griffonia simplicifolia as well as hop blossom extract and chamomile blossom extract with its balanced formula helps to keep nerves, psyche and mental performance in balance.
Source:
1Psyche
2Serotin
3www.psychotherapiesuche.de
4www.selfapy.de
If you have any questions or need advice, please contact us.
Call us at:
0800 678 7997
Write us a message here
Use our chat at the bottom left
Search our FAQs here