Biotin
Content: 0.18 kg (€84.39* / 1 kg)
€15.19 €18.99
(€84.39 / 1 kg)
Content: 0.45 L (€44.42* / 1 L)
€19.99 €29.99
(€44.42 / 1 L)
Content: 0.052 kg (€307.50* / 1 kg)
€15.99 €19.99
(€307.50 / 1 kg)
Content: 0.0912 kg (€141.34* / 1 kg)
€12.89 €19.99
(€141.34 / 1 kg)
Content: 0.028 kg (€606.79* / 1 kg)
€16.99 €21.99
(€606.79 / 1 kg)Biotin for hair, skin & more
Biotin - the vitamin B7 among the B vitamins
Biotin is a water-soluble vitamin, also known as vitamin B7. It therefore belongs to the group of B vitamins, of which there are eight in total. Each individual B vitamin is a completely independent substance and is good for different bodily functions. B vitamins are among the essential vitamins. Our body cannot produce them itself, so we have to get them from our diet.
What is the function of biotin?
Biotin is essential for beautiful skin and hair and for maintaining mucous membranes. Biotin also supports energy metabolism, the nervous system and mental function.
What happens if there is an undersupply
A biotin deficiency often only becomes noticeable after a long period of time. It can manifest itself in hair loss, brittle nails, inflamed mucous membranes, pronounced tiredness, muscle pain or a disturbed nervous system.
Why buy biotin as a dietary supplement?
Biotin is mainly found in liver, yeast, oat flakes and wheat bran, nuts and eggs. However, you should be careful with raw eggs, as the avidin contained in the egg white prevents the body from absorbing biotin. This should be particularly important for fitness athletes. So if you do not cover your biotin requirements through your everyday diet, you can take biotin in an isolated, concentrated form. Pay attention to the quality.
The concentrated vital combination for skin, hair and nails can be found in our Skin, Hair & Nails complex from Pure Ella. The complex is useful for anyone who values healthy skin, hair and nails and at the same time wants to support their immune system in the long term.
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