Curcuma
The root of turmeric is undoubtedly one of the most amazing plants. Hardly any other plant can support your health in as many ways as turmeric. What many people don't know: The "golden root", as turmeric is also often called, can also be worth its weight in gold for your psyche . Find out more about the properties of the golden root here.
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(€80.22 / 1 kg)Curcuma
The healthy root for comprehensive health support
You can contribute to your mental well-being with turmeric
The reason why the Ayurvedic spice curcuma is good for your mental well-being can be found in curcumin - a secondary plant substance that has a bioactive effect, i.e. a positive influence on the human body. This is also underlined by a statement from the Federal Office of Consumer Protection and Food Safety on the subject of curcumin.1
The importance of mental health becomes clear when you look at how mental problems can manifest themselves:
- negative thoughts
- lack of self-esteem
- mood swings
- sleep disorders
- restlessness
- stress
- anxiety etc.
So if you are mentally in balance , you can tackle everyday life with all its challenges in a more relaxed and joyful way. And the great thing is that turmeric can contribute to this in a natural, herbal way. Because:
- Turmeric helps to maintain mental balance
And do you also want to do something good for your nerves ? Then turmeric could be the answer here too. Because:
- Curcuma supports the normal functioning of the nervous system
Find out what other benefits curcuma root has for you and your health here ...
Support your body's important metabolic processes
It's not just mental balance that determines whether we feel good. Our body and all its functions should also be in healthy balance. And here too, curcuma, or "turmeric", has a lot to offer - from supporting the metabolism (digestion, liver function) to having a positive influence on the cardiovascular system.
Let's stay with the cardiovascular system for a moment. In order for this to function smoothly, a certain pressure is required: blood pressure. It should be neither too high nor too low so that the blood circulation can supply all our organs, bones, muscles etc. with the optimum amount of nutrients . And this is where turmeric helps:
- Curcuma contributes to a functioning cardiovascular system
In order for the nutrients that are "distributed" via the bloodstream to be properly utilized by the body, the metabolism and digestion must function properly. Turmeric also makes an important contribution here:
- Curcuma supports digestion
- Curcuma contributes to the normalization of liver function
As you can see, your health breathes a sigh of relief with curcuma - in the truest sense of the word. This is because curcuma root is also a proven herbal aid for the lungs, nose, sinuses, throat and larynx :
- Curcuma contributes to the normal function of the lungs and upper respiratory tract
This means that even in the cold season, when coughing and sneezing are rife, turmeric is a natural alternative to conventional remedies, most of which contain chemical and synthetic substances.
Take advantage of the beneficial combination of turmeric with vitamins C and D
Curcuma is often combined with plant extracts, vitamins and minerals in food supplements - and there is a reason for this. In combination, similar bodily functions are supported, creating a synergistic effect . Some examples:
- Curcuma, vitamin C and D and contribute to the normal function of the immune system
- Curcuma, vitamin B12 and the trace element copper are good for the nervous system
- Curcuma and ginger are anti-inflammatory
- Curcuma and fenugreek support digestion and metabolism
The list goes on and on: turmeric , for example, is an antioxidant - vitamin C also helps to protect cells from oxidative stress. So you can benefit from curcuma plus X for your health in several ways.
Curcuma as a capsule: Benefit from the higher bioavailability
Curcuma (turmeric) is available in various forms: e.g. as a loose powder, tablets, gummies or capsules - and also in organic quality.
Turmeric capsules are still the most popular. The special feature of some capsules is the patented formula with liquid curcumin, which has a higher bioavailability than curcuma powder. Liquid curcumin is absorbed and utilized many times better by the body than conventional curcuma capsules - and also remains in the blood for over 24 hours.
As far as naturalness and purity are concerned, all curcuma products in the Feelgood Shop guarantee the highest quality standards, which are tested and certified in Germany.
Regularly or as needed: how to take curcuma correctly
Taking it on demand doesn't make much sense. Regular intake is recommended for food supplements, including those containing curcuma. Dosage: 1-2 capsules are usually taken with water per day. Curcuma capsules are preferably taken with a meal. Women who are pregnant2, breastfeeding and drug users should seek medical advice before consuming curcuma products.
In general, it can be said that positive results from dietary supplements often only appear after days or weeks. You should give your body the time it needs to adapt to the natural ingredients.
Sources:
1https://www.bvl.bund.de/SharedDocs/Downloads/01_Lebensmittel/expertenkommission/Stellungnahme_Curcumin.pdf?__blob=publicationFile&v=2
2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603145/
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