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Sistema immunitario e difese

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26 Articolo
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Concentrato di micronutrienti FAMILY IMMUN AKTIV
Rafforzare il sistema immunitario - per bambini e adulti

Contenuto: 0.3 L (62,30 €* / 1 L)

18,69 € 24,99 €

(62,30 € / 1 L)
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VITAMIN C 1000 mg Time released - Tablets
Vitamin C is probably the best known of all vitamins Although it has been researched for decades, researchers are constantly finding new positive properties. Vitamin C helps (scientifically confirmed) to protect the body from oxidative stress.* So-called "free radicals" or "oxidants", which the body absorbs through the environment and an unhealthy lifestyle (e.g. smoking), destroy healthy cells, which can be the trigger for many diseases. If you want to stay healthy, you should not only avoid unhealthy habits, but also ensure that you have a functioning immune system - and this is exactly what vitamin C supports. VITAMIN C 1000 mg - high-dose power for your immune system VITAMIN C 1000 mg from Vitactiv contains 972 mg of high-quality L-ascorbic acid per tablet. This is the bioactive form of the vitamin that occurs naturally and is used by the human body. In addition to ascorbic acid, each tablet contains 40 mg of high-quality rosehip extract with a vitamin C content of 70 % (equivalent to 28 mg). In total, you provide your body with 1000 mg of vitamin C per daily dose of one film-coated tablet. With this concentrated vitamin C power, you can support your defenses all year round and are ideally equipped for the cool and cold days in autumn and winter. "Vitamin C and immune boosting" studies show positive results In 2013, the London-based Cochrane Collaboration, a global network of scientists, carried out a meta-analysis on the topic of "boosting the immune system by taking vitamin C". They found that people who are exposed to high physical or mental stress can apparently protect themselves from catching a cold by taking vitamin C daily (> 200 mg/day) - the risk of catching a cold is reduced by as much as 50%. Source: Chochrane Database Syst Rev 2013, Jan 31;(1): CD000980 Immune prophylaxis: What the media report on vitamin C The renowned Ärzte-Zeitung reported in its online edition on the results of a scientific meta-analysis on the topic of "Immune boosting through vitamin C intake": "Those who exercise intensively or are frequently out in the cold can reduce the risk of catching a cold by up to 50% with high doses of vitamin C (proven in marathon runners and soldiers). In another placebo-controlled study, four to eight grams of vitamin C reduced the duration of a typical winter cold." Sensible dosage: how much vitamin C should you take daily? According to a survey by Prevention magazine, 90% of renowned nutritionists in the USA consumed between 1000 and 3000 mg of additional vitamin C per day. Linus Pauling, a two-time Nobel Prize winner (in the categories of chemistry and peace) who died at the age of 93, himself took up to 10,000 mg of vitamin C a day for many years. The latter example is perhaps somewhat exaggerated and side effects such as digestive problems can occasionally occur with such excessive amounts if they are taken over a long period of time. Nevertheless, vitamin C is considered very safe even at high doses, as the body can usually excrete excess vitamin via the urine. We dose high and sensibly: The tolerable upper intake level is often set at 2000 mg vitamin C per day. With our vitamin C 1000 mg, you get a sensibly formulated product that provides very good support with its high dosage and at the same time remains below the tolerable maximum amount. Rely on the special VITAMIN C 1,000 mg with "time-released" effect A consistent supply of nutrients is crucial for optimum support of your immune function, nerves and psyche. The VITAMIN C 1000 mg film-coated tablets with "Time Released" formula ensure that you are continuously supplied with the ideal amount of vitamin C for many hours. The "Time Released" or "Timed Release Effect" means a delayed release of the vitamin. It is released slowly and evenly so that your body can absorb the vitamin gradually. This delayed release effect ensures lasting and consistent support for your health throughout the day. Buy VITAMIN C 1000 mg - best quality from the Feelgood Shop When it comes to your health, you should play it safe. VITAMIN C 1000 mg from Vitactiv offers you high-dose vitamin C in the form of biologically active L-ascorbic acid, supplemented with valuable rose hip extract. Thanks to the "time-released effect", the vitamin C is released over a longer period of time to ensure a consistent supply for your body. Each batch is carefully laboratory-tested by an independent institute in Germany to guarantee the highest level of safety and quality - because your well-being is a matter close to our hearts. The product is vegan and available in easy-to-swallow tablets. You only need one film-coated tablet a day. Convince yourself of the quality - buy VITAMIN C 1000 mg in the Feelgood Shop now! *Information about the effects of the ingredients can be found under product details.

Contenuto: 0.14 kg (71,36 €* / 1 kg)

9,99 € 12,99 €

(71,36 € / 1 kg)
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GOCCE DI VITAMINA D3 + K2
Gocce ad alto dosaggio per ossa, muscoli e sistema immunitario

Contenuto: 0.05 L (379,80 €* / 1 L)

18,99 € 24,99 €

(379,80 € / 1 L)
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BESTSELLER
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CURCUMA forte con curcumina NovaSol
Con vitamina D per ossa e muscoli e vitamina C naturale per il sistema immunitario

Contenuto: 0.0284 kg (598,24 €* / 1 kg)

16,99 € 19,99 €

(598,24 € / 1 kg)
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ZINC BISGLYCINATE Tablets
Zinc - the vital trace element Zinc can be described as a true all-rounder due to its diverse functions in our body. It plays a role in almost 300 enzymes and is therefore involved in numerous metabolic processes. Above all, zinc is crucial for a healthy immune system and as a "beauty mineral" for maintaining healthy skin, hair and nails*. Many biochemical processes in the body would not function without zinc - the trace element is therefore vital for us. However, our body cannot produce zinc itself and it must therefore be taken in through food. If the zinc requirement cannot be covered by the diet, a dietary supplement such as ours can be helpful. The ZINC BISGLYCINATE tablets from Vitactiv contain 25 mg of zinc per tablet and are therefore highly dosed. With just one tablet, you are optimally supplied with the valuable trace element throughout the day. Zinc deficiency - every second person is affected According to the World Health Organization (WHO), almost 50% of all people are deficient in zinc. But why is that? The most important factor is probably our modern diet. More and more foods are industrially produced and are often low in zinc. In addition, phosphates from soft drinks etc. and other substances in stimulants hinder the utilization of zinc. A vegetarian or vegan diet also promotes zinc deficiency, as many plant-based foods contain phytic acid, which makes it more difficult to utilize zinc. As zinc can only be stored for a short time anyway, our body has no reserves to fall back on. We therefore recommend that athletes, for example, pay attention to their mineral balance, as important trace elements such as zinc are also excreted through muscle activity and sweating. However, other reasons can also lead to an undersupply of zinc: Reduced absorption via the intestines (diabetes, rheumatism) Taking certain medications (lipid-lowering drugs, cortisone) Increased requirement due to pregnancy and breastfeeding Unbalanced diet Frequent alcohol consumption Combined intake with cereals (phytates) or coffee/tea (tannins) Possible symptoms of a zinc deficiency There are various signs that may indicate a zinc deficiency. These include recurrent colds, persistent tiredness and fatigue, brittle fingernails and white patches on the nails, hair breakage or loss, dry eyes and poor skin health with symptoms such as acne, spots, flaky skin or eczema. However, there are many other possible signs of zinc deficiency, e.g: Fertility problems Growth disorders in children loss of appetite Night blindness Zinc helps - especially the high-quality zinc bisglycinate Zinc is available in various forms - e.g. as zinc citrate, oxide, gluconate, picolinate, methionine, histidine, aspartate, orotate, carbonate, pantothenate and bisglycinate. Vitactiv zinc tablets contain organic zinc bisglycinate - the zinc compound with the highest bioavailability. Why zinc bisglycinate is the most effective zinc In zinc bisglycinate, the zinc is bound to an amino acid (glycine) so that it cannot be attacked by stomach acid - it is only absorbed in the intestine and can therefore be optimally utilized by the body. Zinc bisglycinate has over 40 % higher bioavailability than zinc gluconate, which is already highly absorbable. Zinc bisglycinate is also well tolerated, which makes it possible to take it even if you have stomach problems. Buy ZINC BISGLYCINATE tablets - a product of the Vitactiv brand ZINC BISGLYCINATE tablets are a product from the new Vitactiv line. The Vitactiv brand stands for nutritional supplements with ingredients from nature, in the best quality and at affordable prices. The new Vitactiv product line now offers higher ranges, more effective dosages and even gentler manufacturing processes during production. Incidentally, all improved and new products will have a new green look in future - including the ZINC BISGLYCINATE tablets. Buy zinc tablets now without a prescription - high-dose and vegan, in pharmacy-quality! *Information on the effects of the ingredients can be found under product details.

Contenuto: 0.091 kg (142,75 €* / 1 kg)

12,99 € 19,99 €

(142,75 € / 1 kg)
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NUOVO
-44%
MULTIVITAMINA KOMPLEX Compresse
Una fornitura completa di multivitamine

Contenuto: 0.045 kg (222,00 €* / 1 kg)

9,99 € 17,99 €

(222,00 € / 1 kg)
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VITAMINA D3 GOCCE 1.000 I.E.
Gocce di vitamina D ad alto dosaggio per il sistema immunitario, le ossa e i muscoli

Contenuto: 0.05 L (299,80 €* / 1 L)

14,99 € 18,99 €

(299,80 € / 1 L)
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BESTSELLER
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COMPLESSO DI VITAMINA C
Le migliori fonti di vitamina C: acerola, rosa canina e altre ancora.

Contenuto: 0.143 kg (100,63 €* / 1 kg)

14,39 € 17,99 €

(100,63 € / 1 kg)
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VITAMINA C tamponata
Alta dose di vitamina C - solo 1 capsula al giorno grazie all'effetto depotenziante

Contenuto: 0.023 kg (416,96 €* / 1 kg)

9,59 € 11,99 €

(416,96 € / 1 kg)
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VITAMINA D3 Compresse
Vitale per le ossa, i denti e il sistema immunitario

Contenuto: 0.023 kg (369,13 €* / 1 kg)

8,49 € 9,99 €

(369,13 € / 1 kg)
Capsule di estratto di INGERNO
Estratto di zenzero con un contenuto garantito di gingerolo ad alto dosaggio del 5%.

Contenuto: 0.0462 kg (348,27 €* / 1 kg)

18,99 € (411,04 € / 1 kg)
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-38%
Compresse SELEN
L'oligoelemento per il sistema immunitario, i capelli e le unghie

Contenuto: 0.044 kg (225,00 €* / 1 kg)

9,90 € 15,99 €

(225,00 € / 1 kg)
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-30%
PACCHETTO IMMUNITARIO SPENSIERATO
Una forza tripla per le difese dell'organismo

40,57 € 57,97 €

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PACCHETTO IMMUNITARIO SPENSIERATO + SELENIO
Una forza 4 volte superiore per le difese dell'organismo

51,77 € 73,96 €

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MULTI GREEN LIFE - Vitamine e minerali
I più importanti nutrienti verdi in una sola capsula

Contenuto: 0.0738 kg (203,12 €* / 1 kg)

14,99 € 24,99 €

(203,12 € / 1 kg)
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MULTI 50+ multivitamin capsules with minerals
Changing nutrient requirements from 50 plus As we get older, our body needs fewer and fewer calories, but the need for vitamins, minerals and trace elements does NOT decrease in the same way. For some vitamins and minerals, a higher daily intake is even recommended for people aged 50 and over. MULTI 50+ takes this changed requirement into account so that you can create a good basis for the daily supply of the necessary vital substances. This is because up to two thirds of all women and men in Germany over the age of 50 suffer from some form of malnutrition, of which vitamin deficiency is the most common phenomenon. Vitamin B deficiency is particularly common in old age. What does science say about people's vitamin requirements as they get older? Various studies have shown that an undersupply of vitamins, minerals and trace elements is not a harmless phenomenon, but that a vitamin B12 deficiency in particular can have serious consequences. Among other things, it is suspected that the course of dementia can be negatively influenced by a vitamin B12 deficiency. Many other physical impairments can also be explained by an inadequate intake of the various vitamins. But good to know: Vitamin and nutrient deficiencies don't have to be. In addition to a healthy and balanced diet with plenty of fruit and vegetables, taking special multivitamin supplements can also be a useful support for the body in old age. Vitamins from 50: MULTI 50+ provides you with the best care The MULTI 50+ multivitamin capsules contain many, many vitamins, minerals and trace elements from A-Z that provide your body with exactly what it needs in old age. Vitamin D, for example, together with magnesium and phosphorus, contributes to the maintenance of normal bones. This is important because bone density decreases with age. Bones become more porous, which significantly increases the risk of fractures. Women in particular often suffer from decreasing bone strength during the menopause and should take care to maintain their bone substance. The multivitamin supplement has many other benefits due to its ingredients. The well-known vitamin A contributes to the maintenance of normal vision, vitamin B1 supports heart function. Magnesium contributes to the maintenance of normal blood cholesterol levels, while the trace element chromium promotes normal blood sugar levels. For many people over the age of 50, it is important to remain mentally fit and active. Vitactiv's vitamin and mineral complex also offers the right nutrients and vital substances for this. Pantothenic acid, also known as vitamin B5, contributes to normal mental performance. Vitamin C and vitamin B12 support normal mental function and also reduce tiredness and fatigue. Vitamin C in particular is a real super vitamin, as it strengthens the immune system and contributes to normal collagen formation for normal blood vessel function, normal cartilage function and normal skin function. As you can see, with the MULTI 50+ multivitamin capsules from Vitactiv you are well equipped for the second half of life. Why is a vitamin deficiency more likely after 50? A vitamin deficiency can develop in different ways. For seniors over 70, chewing and swallowing difficulties are often a reason for an unbalanced diet. However, indigestion, loss of appetite and diseases of the stomach or intestines can also lead to an inadequate supply of vitamins and this can also affect people under the age of 70. In addition, older people have an increased need for vitamins after operations or illnesses, for example, but cannot compensate for this through their daily diet alone. What's more, taking medication is often the cause of deficiency symptoms, as laxatives and many other medicines can impair the absorption of vitamins. How does a vitamin deficiency affect the body? There is a wide range of deficiency symptoms caused by an insufficient supply of nutrients. Loss of appetite, fatigue, tiredness, lack of concentration and dizziness can be the first signs. In the long term, vitamin deficiency can lead to a number of health problems such as osteoporosis, muscle weakness and depression. In the early stages, such a deficiency often remains undetected, as the effects are too unspecific and are often not given enough attention. Therefore, any small changes in appearance such as pale skin, hair loss or dry skin should be taken seriously. It is best not to let deficiency symptoms affect your quality of life in the first place. We have already told you what you can do about a vitamin deficiency - apart from eating a healthy diet. Buy multivitamin capsules - feel-good factor from 50 Would you like to provide your body with age-appropriate vitamins and minerals to keep you physically and mentally fit at 50 plus? Then put your trust in MULTI 50+ from Vitactiv. The natural, high-dose vitamins, minerals and trace elements are tailored precisely to the needs of women and men aged 50 and over. Naturally, the multivitamin capsules are also ideal for senior citizens. Buy now - pharmacy quality! *Information on the effects of the ingredients in our vitamin and mineral complex can be found under product details.

Contenuto: 0.054 kg (207,22 €* / 1 kg)

11,19 € 13,99 €

(207,22 € / 1 kg)
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MULTI UOMO
Le migliori vitamine & co. per gli uomini nel fiore degli anni.

Contenuto: 0.051 kg (290,00 €* / 1 kg)

14,79 € 18,99 €

(290,00 € / 1 kg)
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ESTRATTO DI CUORE DI UVA + Vitamina C 1200 BIO - 100 ml
Dimensione: 100 ml
Sistema immunitario e difese - 100 ml

Contenuto: 0.1 L (139,90 €* / 1 L)

13,99 € 19,99 €

(139,90 € / 1 L)
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OPC Grape Seed Extract Capsules
Surprise: Grape seed OPC in red wine keeps you healthy Are you familiar with the "French paradox" in connection with OPCs? Research has shown that the French live longer than Germans or Americans despite (or precisely because of) their alcohol consumption - there are three times fewer heart attacks in France than in the USA. One reason for this effect is the regular consumption of red wine. The polyphenols present in red wine, which include OPC (abbreviation for "oligomeric proanthocyanidins" or "oligomeric procyanidins") - the antioxidants contained in grape seeds- are responsible for this phenomenon. These are only present in red wine: This is because, unlike white wine, here the must is not pressed for fermentation, but the entire fruit is fermented with the polyphenol-rich skins and seeds (known as the mash). Fortunately, you don't have to drink gallons of French red wine to benefit from the antioxidants in grape seeds. One Vitactiv OPC capsule a day, taken with a glass of water, has the same positive effect. Find out more about what grape seed extract OPCs really do. What exactly are OPCs? OPCs are natural, plant-based bitter substances that are found in the seeds of grapes, for example. They belong to the group of bioflavonoids and are classified as polyphenols. OPCs are just as important as their partner, vitamin C. This is why OPCs are only found in plants together with vitamin C. Due to the processing and long storage of most foods, OPCs and vitamin C have almost completely disappeared from our diet. A sufficient supply can only be achieved today through the daily - but not recommended - consumption of approx. 2 liters of red wine, because red wine contains a lot of OPC (but unfortunately also alcohol and many calories and many other "side effects" that should be known). OPC use: What OPC capsules can do for the body The human cell has the natural function of detoxifying and repairing itself. Excessive environmental stress can disrupt this protective function. Damage of various kinds can be the result. Examples are Allergies Premature ageing of the skin Impairment of the cardiovascular system Problems with the eyes Memory problems Concentration problems Joint problems A diet rich in antioxidants can therefore help to prevent or mitigate such damage. Natural OPCs can support our immune function - and therefore our health and vitality. This is because these antioxidants are regarded as the No. 1 "radical scavengers". What causes oxidative stress? You probably know the answer: Environmental pollution (ozone, UV radiation, air pollution, etc.) and an unhealthy lifestyle (alcohol, nicotine, physical and mental stress, etc.) can lead to oxidative stress. OPCs in our plant-based diet provide natural protection against this. If you are unable to meet your needs through food, supplements such as Vitactiv OPC capsules are a good way to boost your diet. OPC and their effect on allergies Almost one in three people in Germany between the ages of 18 and 79 suffered from an allergy last year (Robert Koch Institute study). And the number of millions of people struggling with hay fever, skin rashes, respiratory problems, watery and itchy eyes and the like is constantly increasing. The cause: the immune system overreacts when pollen or other "anti-substances" from the environment come into contact with mucous membranes. Allergies are basically reactions triggered by the hormone histamine (histamine intolerance). Accordingly, allergy sufferers want a functioning immune system - preferably in a natural way. As natural plant substances from grapes, OPCs support normal skin function and more*. Grape seed capsules: the special thing about OPC Vitactiv OPC is obtained in complex production steps from the extract of grape seeds. A special extraction process ensures a guaranteed pure and high OPC content. OPCs usually reach their highest concentration in the blood about 45 minutes after ingestion and are then completely used up within 72 hours. There are now many suppliers of OPC products, e.g. in the form of capsules or tablets. When buying a product, make sure that it really does contain highly concentrated OPCs. Often only the powder - without extracted OPC - of ground grape seeds, grapefruit seeds, pine or vine leaves is offered. These food supplements have a much lower OPC content. They are therefore not only significantly less effective, but ultimately also more expensive than genuine, good OPCs. Our grape preparation contains 350 mg of pure OPC of the highest purity and quality per daily dose (1 capsule). Our OPC grape seed extract capsules also provide you with vitamin C and 25 mg citrus bioflavonoids. The latter are secondary plant substances that are mainly found in the peel of citrus fruits. They give the fruit its color and aroma. Citrus flavonoids enjoy a reputation as natural "vitamin boosters". Buy OPC capsules - at the best price in the Feelgood Shop Which OPC to buy? Convince yourself of our high-purity OPC in pharmacy-quality. Available here and buy OPC capsules online without prescription - get the power of natural antioxidants! *Information about the effects of the ingredients in our OPC capsules can be found under product details.

Contenuto: 0.12 kg (145,75 €* / 1 kg)

17,49 € 26,99 €

(145,75 € / 1 kg)
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BESTSELLER
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BIO MORINGA capsule 1350 mg
Il miracolo nutrizionale in capsule: il numero 1 in Europa.

Contenuto: 0.0516 kg (245,93 €* / 1 kg)

12,69 € 16,99 €

(245,93 € / 1 kg)
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-33%
CLORELLA in polvere - superalimento biologico
Per il sistema immunitario, la vitalità e l'energia

Contenuto: 0.2 kg (49,95 €* / 1 kg)

9,99 € 14,99 €

(49,95 € / 1 kg)
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-37%
SPERMIDIN capsule + vitamina B1 + zinco
Spermidina ad alto dosaggio - per la protezione e la divisione cellulare

Contenuto: 0.028 kg (892,50 €* / 1 kg)

24,99 € 39,99 €

(892,50 € / 1 kg)
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COLOSTRUM 1000 mg
Natural protection right from the start Newborn mammals - including humans - are unable to produce antibodies ("immunoglobulin G", or "IgG" for short) immediately after birth. They are therefore temporarily dependent on the antibodies in their mother's milk - the so-called first milk (colostrum) - which are primarily intended to ward off viruses, bacteria, germs and fungi. This is because the baby was protected by the mother's immune system in the womb. Now it has to develop its own - and for this it needs help at the beginning. This is how it works in humans, cows and all other mammals. Colostrum is practically like a natural protective shield - consisting of proteins, anabolic factors, vitamins, minerals, natural growth factors, amino acids as well as the important immunoglobulins and immunocompetent cells. Colostrum - the natural food (supplement) It can therefore be said that colostrum is the oldest and most natural food. The (super)vital ingredients ensure a protected start in life. Colostrum from cows - which is also the basis for COLOSTRUM 1000 mg - can be utilized very well by humans. This is because the DNA of colostrum is almost identical in humans and animals. This finding paved the way for the use of colostrum as a dietary supplement for humans. COLOSTRUM 1000 mg consists of naturally extracted colostrum powder - 1000 mg per 2 capsules (recommended daily intake). The special feature of COLOSTRUM 1000 mg is the optimal IgG content of 30% (immunoglobulin G = antibodies). The ingredients of COLOSTRUM 1000 mg - in a unique composition supplemented by vitamins B6 and B12 - normalize and support the immune system and energy metabolism, the nervous system and mental function as well as cell division and blood cell formation. Colostrum - origin and quality are decisive In recent years, colostrum has been researched worldwide in relation to the immune system of adults - with extremely positive results (see also book tips below). COLOSTRUM 1000 mg is tested premium quality and is produced under standardized manufacturing processes with the strictest quality controls. One more thing on the subject of animal welfare: the cow generally produces more colostrum than the calf needs - only the surplus may be used for the manufacture of colostrum products. And very important: The colostrum for COLOSTRUM 1000 mg comes exclusively from European farms. You should pay attention to this when buying. Unfortunately, there are many suppliers on the market who use colostrum of inferior quality (especially from Asia) for the production of food supplements. Also compare the amount of colostrum per capsule: Many products contain only 250 to 400 mg. These products appear to be inexpensive - but they are not, as they only contain small doses. Recommended books on colostrum "Colostrum. The natural food supplement" by Beth M. Ley (VAK Verlags GmbH) This natural product is a real powerhouse, a unique, ideally balanced combination of vitamins, essential amino acids, antioxidants, immunoglobulins and growth factors. Colostrum is one of nature's oldest sources of energy. (Text: Amazon.de) "Naturally balancing the immune system with colostrum" by Jürgen Weihofen and Marc Steiner (Sanoform Verlag)*Information on the effects of the ingredients can be found under product details

Contenuto: 37.1 g (51,73 €* / 100 g)

19,19 € 23,99 €

(51,73 € / 100 g)
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-21%
COMPLESSO DI CURCUMA
L'oro indiano per la salute quotidiana

Contenuto: 0.032 kg (343,44 €* / 1 kg)

10,99 € 13,99 €

(343,44 € / 1 kg)

Rafforzare il sistema immunitario e le difese

Un sistema immunitario funzionante è di estrema importanza. Il nostro organismo, infatti, lavora a pieno ritmo 24 ore su 24 per combattere batteri, virus e sostanze estranee. Le sostanze vitali corrispondenti contenute negli integratori alimentari possono sostenere il sistema immunitario nelle sue funzioni. I prodotti a base di vitamina C sono i rimedi più noti per il sistema immunitario e le difese. Uno dei più venduti è VITAMINA C 1000 mg Complex con vitamina C naturale da acerola. Scoprite anche gli altri prodotti per il sistema immunitario!

Che cos'è il sistema immunitario? E come funziona?

Prima di passare ai "rinforzatori del sistema immunitario", facciamo un po' di chiarezza: Che cos'è il sistema immunitario? In breve: da un lato serve a difendersi da parassiti come batteri, virus, funghi, ecc. e dall'altro ripara i tessuti cellulari danneggiati dell'organismo. Il sistema immunitario non è un organo singolo, ma un sistema che attraversa l'intero organismo con le sue cellule e le sue sostanze messaggere come una sorta di rete.

Micronutrienti per il sistema immunitario

Le forze del sistema immunitario sono caratterizzate dal fatto di voler aiutare l'organismo sempre e ovunque. Tuttavia, il sistema immunitario ha bisogno anche di un supporto, sotto forma di nutrienti o, più precisamente, di micronutrienti. Si tratta di vitamine, minerali e oligoelementi. In particolare, si tratta di vitamina C, vitamina D, varie vitamine del gruppo B e zinco. Se la vostra dieta non è equilibrata, gli integratori alimentari possono aiutarvi. Questi forniscono le sostanze vitali necessarie al sistema immunitario in modo naturale.

Consigli contro un sistema immunitario debole

Alcune persone sembrano non ammalarsi mai, mentre altre "prendono" continuamente infezioni da virus o batteri. Il motivo può essere la debolezza o la forza del sistema immunitario. Se siete spesso raffreddati, ad esempio, c'è un rimedio efficace: "Rafforzare il sistema immunitario" è la parola d'ordine! Esercizio fisico, sauna, docce alternate, sole, aria fresca, relax, un ambiente sociale favorevole... tutto ciò favorisce un sistema immunitario sano. E, naturalmente, l'alimentazione.1 "Sei quello che mangi". In cima alla lista c'è la vitamina C.

Fonte:1Scuoladi medicinaHavard

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