Mémoire et concentration
Contenu : 0.03 kg (366,33 €* / 1 kg)
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Contenu : 0.03 kg (366,33 €* / 1 kg)
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17,59 € 21,99 €
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Contenu : 0.0492 kg (325,00 €* / 1 kg)
18,99 € (385,98 € / 1 kg)Increase concentration & train your memory
With a good supply of oxygen and nutrients, sufficient sleep, little alcohol and stress, you can boost your brain's performance. Certain vitamins and plant substances such as vitamin B12, ginkgo and ginseng also have a positive influence on mental performance and blood circulation (including in the brain). Discover products in our Feelgood Shop for your mental performance!
Your memories are valuable
Our memories are the true riches that we have collected in our lives. They shape our personality, connect us with people and the world and are the basis for a stimulating exchange. A precious asset that must be preserved and protected.
What strengthens memory and concentration?
Regular social contact, intensive, long conversations and joint activities increase mental fitness. This is because new nerve cells are formed in the brain and become interconnected. Friends also lower our stress levels, which strengthens our immune system and provides balance. You can also use relaxation techniques such as autogenic training, tai chi, progressive muscle relaxation, yoga or meditation to minimize stress. Relaxation techniques activate the right hemisphere of your brain, which falls into an alpha state where you are alert, relaxed and intuitively creative.1
Regular exercise such as walking, cycling or swimming ensures good blood circulation in the body, including the brain. If you exercise regularly, you increase your brain power and improve your ability to think and remember.
Learning something new also has a positive effect on the brain. Whether it's a foreign language, cooking or dance class, it's important that you enjoy and are interested in what you're learning.
Typical memory exercises such as Sudoku, crossword puzzles or a brain jogging app also boost your ability to concentrate. Tip: Use waiting times with a round of brain jogging, for example at the checkout in the supermarket, in the waiting room or during train journeys.
In addition to exercise, your brain also needs plenty of water and good nutrients to function properly. For example, blue fruits such as grapes, plums or blueberries, whose colorants, known as anthocyanins, protect the nerve cells in the brain from harmful influences. The colorant fisetin in tomatoes also stimulates the brain cells that are responsible for maintaining long-term memory. The effect is supported by fresh leafy vegetables such as lettuce. Its ingredients promote the transportation and storage of oxygen in the brain. Broccoli provides plenty of iron and calcium, both of which are important for thinking and learning processes.
Improve brain performance with ginkgo & co.
Ginkgo preparations stand for functioning blood circulation, including in the brain. We recommend ginkgo products such as GINKGO BILOBA and GINKGO + GINSENG + B12 for this purpose. Studies show that ginkgo can increase concentration and alertness.2 What brain cells also urgently need are vitamins from the B complex, omega-3 and -6 fatty acids as well as lecithin and folic acid. A high-quality source of omega-3 is krill oil, for example, as contained in our product KRILLÖL forte Omega 3 - Antarctic SUPERBABoost.
Source:
1UnikumSaarland - Relaxation and relaxation methods
2ScientificResearch - Effects of Ginkgo
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